[Assistant]
Transcript Title,AI Summary,Assets Completed,Assets Mapping Notes,Assets Package Link,Assets Plan,Audience Segment,Chapters,Description: Long,Description: Short,Episode,Hashtags,Hook Lines,Image Alt Text Suggestions,Instagram,Key Takeaways,Keywords: Primary,Keywords: Secondary,LinkedIn Long,LinkedIn Short,Main Problem,Metadata: Canonical Title,Metadata: Meta Description,Metadata: Slug,Newsletter Blurb,Processing Status,Pull Quotes,Recorded Date,Show Notes: Concise,Show Notes: Full,Source,Spotify Chapters JSON,Summary Bullets,Tags,Threads/IG Captions,Titles: SEO/Blog,Titles: Spotify/Apple,Titles: YouTube,Transcript File,Transcript Link,Transcript Text,Uploaded By,Word Count,X Posts,YouTube Description Block
Functional Depression,,,,,,,,,,Functional Depression (Episodes/Functional%20Depression%202e6ffa30cf0b8087aae4f1ff9cf41eba.csv),,,,,,,,,,,,,,,Published,,,,,Paste,,,,,,,,,,,,,,
Transcript_Template,,"10 SEO tags, Blog post draft, Chapters, Description, Show notes, Social posts, Thumbnail prompt, Title, YouTube description","Derived assets from the full transcript. Chapters inferred from topical pivots and time cues. Social Media copy adapted for LinkedIn, X, Instagram, and Threads. Metadata aligns to primary keyword.",,"10 SEO tags, Blog post draft, Chapters, Description, Show notes, Social posts, Thumbnail prompt, Title, YouTube description","Adults 18 and older. People living with depression or mental health issues. Could be a mental health practitioner, or a family member of someone who has a person in their life who may need help",,,,,,,,,,,,,,,,,,,Template,,,,,Paste,,,,,,,,Transcripts/Sample_Transcript.txt,,,,,,
Versioned Voice Tuning Log,,,,,,"Adults 18 and older. People living with depression or mental health issues. Could be a mental health practitioner, or a family member of someone who has a person in their life who may need help",,,,Versioned Voice Tuning Log (Episodes/Versioned%20Voice%20Tuning%20Log%202f5ffa30cf0b8080a5a7e572b3f3fb22.csv),,,,,,,,,,,,,,,Parsing,,,,,Paste,,,,,Versioned Voice Tuning Log,,,,,"Versioned Voice Tuning Log

Building a local, private voice clone without burning my time (or my data)

For years I’ve wanted a way to think out loud and have it turn into something usable. Not just a transcript, but a real artifact I could shape, edit, and publish. Typing has always felt like a speed limit. Speaking doesn’t.

Recently, I built a fully local audio-to-text pipeline on macOS using native GPU tools. That system now works. It’s fast, private, and costs nothing to run. Once that was stable, a new question emerged naturally:

If I can go from voice → text locally, can I go from text → my voice just as cleanly?

That question led me into voice cloning. Not as a product idea. Not as a demo. As a personal tool — one that respects privacy, judgment, and intent.

What follows isn’t a tutorial. It’s a log. A record of how I’m tuning a system in the open, one version at a time.

The constraint that mattered most

Privacy wasn’t a feature. It was the constraint.

I wasn’t interested in cloud services, subscriptions, or uploading years of my voice to someone else’s servers. I wanted the same philosophy I used for transcription:

• Local
• Offline
• Explicit control
• Nothing happens unless I choose it

That constraint immediately shaped the stack and ruled out most commercial options.

Version 0.1 — Proof of life

The first goal was simple: Can a local model produce audio that sounds vaguely like me?

Using an open-source multilingual TTS model running locally, I generated my first test file. Technically, it worked. Emotionally, it didn’t.

The voice was metallic. Slightly cartoonish. Too fast. Too high. It sounded like a narrator doing an impression of me.

That was expected — and useful. At this stage, the question wasn’t “Is this good?” It was:

What knob actually matters?

Version 0.2 — Speed and pacing

The first obvious issue was speed. Spoken words were coming out too fast, with no breathing room. That was easy to fix. Slowing the model down helped immediately.

Adding pauses helped more. Transcripts don’t naturally contain breath. Speech does. Simple text preprocessing to insert space between phrases made a noticeable difference.

Result: better pacing. Still not me.

Version 0.3 — Pitch reality check

The next issue was pitch. The output consistently sounded too high — almost falsetto — even when the rhythm felt right.

Instead of guessing, I measured.

I took my original voice recordings, split them into chunks, and analyzed the pitch using phonetics tools. The data was consistent: my speaking voice sits roughly in the 130–140 Hz range. Deep tenor. No mystery there.

That confirmed something important: the source audio wasn’t the problem. The model was drifting upward.

I experimented briefly with post-processing pitch correction. It helped technically — but identity suffered. The voice moved closer in frequency but further away in feel.

That was the first hard lesson:

You can’t fix identity downstream.

Version 0.4 — Anchor quality over everything

At this point, the pattern was clear. No amount of tweaking speed, pitch, or filters would solve the core issue if the anchor voice wasn’t right.

I went back to the beginning.

The original anchor audio I fed the system was short. Clean, but short. Technically valid, but emotionally thin.

So I recorded a longer segment — 30 minutes — and listened to it carefully for the first time. That alone revealed problems: uneven loudness, inconsistent energy, moments I wouldn’t want the system to learn from.

I’m now preparing a new 8–10 minute anchor, deliberately recorded, leveled, and representative of how I actually sound when I’m thinking, not performing.

This is the moment where most people rush ahead. I’m doing the opposite.

The mental model that’s emerging

This process mirrors something I’ve seen repeatedly in software design:

• You don’t automate instability
• You don’t optimize confusion
• You don’t tune outputs before understanding inputs

Voice cloning turns out to be less about AI and more about restraint.

Right now, the system works. It’s fast. It’s local. It’s free. But it’s not finished — because it doesn’t yet feel like me.

That’s okay.

This log exists so I can track decisions, roll back when needed, and keep judgment in the loop. When it locks in, I’ll know — and when it does, the automation will follow.",,,,
Losing Agency Part 1,,"10 SEO tags, Blog post draft, Chapters, Description, Show notes, Social posts, Thumbnail prompt, Title, YouTube description","Derived assets from the full transcript. Chapters inferred from topical pivots and time cues. Social Media copy adapted for LinkedIn, X, Instagram, and Threads. Metadata aligns to primary keyword.",,"10 SEO tags, Blog post draft, Chapters, Description, Show notes, Social posts, Thumbnail prompt, Title, YouTube description","Adults 18 and older. People living with depression or mental health issues. Could be a mental health practitioner, or a family member of someone who has a person in their life who may need help",,,,Losing Agency Post 01 (Episodes/Losing%20Agency%20Post%2001%202f2ffa30cf0b80c9a643eb9740f358c4.csv),,,,,,,,,,,,,,,Published,,,,,Paste,,,,,,,,Transcripts/Sample_Transcript.txt,,"Losing Agency Part 1: The Erasure
Tony Robbins calls humans ""Distortion-Deletion Creatures."" We distort reality to make it bearable and delete what we can't process.
I didn't understand what he meant until I lost agency of my life in two months.
Then I became a case study in deletion. Everything written on my life's whiteboard—father, husband, designer, coach—erased. Not metaphorically. Actually gone.
This is the story of the erasure. Part 1 of 3.
The Whiteboard
Before everything got wiped clean, my whiteboard looked like this:
Father. Three boys. I raised them from birth. I was there every single day of their lives until the day I moved out. Every morning, every meal, every bedtime story through grade school. Active, present, involved. That wasn't just what I did—it was who I was.
Husband. 22 years married. I supported my spouse's drive to qualify for the Ironman World Championships in Kona. That meant she trained constantly, and I watched the boys. I didn't mind—I loved being with my guys. But I also lost myself somewhere in there. I didn't have enough self-worth to speak up for what I needed. Time alone with her. Time to keep the relationship alive outside of parenthood. I just... disappeared into being supportive.
Designer. That's what I did professionally. 30 years across 8 design disciplines, 30 business sectors. It paid the bills. It gave me professional identity. But honestly? It was just another role I performed.
Coach. Five years coaching soccer, 2014-2019. Started coaching my youngest son from nothing. Within three years, we won the league. 11 wins, 1 loss. Nearly undefeated. I got a lot of identity from that. Pride. Purpose. Proof I was good at something.
Location. I lived in the same place for nearly a quarter-century. From before the turn of the century through 2023. The foothills of Los Padres National Forest. Beautiful, idyllic. I could take my dog on three-mile hikes in the afternoons when work allowed. Temps in the 60s and 70s in winter, perfect for climbing canyons. I had roots there. Deep ones.
That was the life. And looking back now, I realize something: I had no identity separate from those roles.
I was Father. Husband. Designer. Coach. Hiker. Supporter.
I didn't know who I was outside of them. I never asked. I just lived into the roles, and they gave me whatever self-worth and self-value I had.
I was the pit crew for everyone else's life. And mine just kind of got left by the wayside.
The Two-Month Collapse
The separation process stretched over two years. But the actual move-out—the physical erasure—happened in June 2023.
Three to six weeks before that second week of June, I started packing. Slowly removing my belongings from the house, boxing them up, staging them in the garage. Then I'd load the car with as much as I could fit and drive into town to unload everything into a storage unit.
I did that for weeks.
Keep stuff. Give away stuff. Trash stuff. A good purge, too.
It was surreal to pack my life into boxes. To move it out of the house I'd lived in since 2008. The house where my youngest son was two years old when we moved in. The house I was leaving during his senior year of high school.
I should have asked to stay. Separately, in another room—I would've been fine with that. Just to be there for his senior year, like I'd been there for his brothers. But I didn't ask. And I regret that.
I was very aware of what I was losing as it was happening. But the pain was so intense that I had to dissociate just to function. Day to day, I was numb. Moving boxes. Driving to storage. Coming back.
When I was alone in the car, I cried. A lot. I wept for the life I was losing. But when I had to interact with anyone—my boys, my soon-to-be ex-wife—I went numb. It was the only way to survive.
The second week of June, I loaded the last of my belongings and pulled out of the driveway for the final time.
I drove to the local campground. And that was it.
Twenty-five years in one location. Gone.
The Gutting
There's a Japanese ritual called seppuku—sometimes called harikiri—where a samurai takes a sword and drives it through their own abdomen, just below the sternum. It's a gutting. Ceremonial, deliberate, final.
That's what it felt like.
Not the ceremonial part—that comes later, when I filed for divorce. But the gutting? That happened in those two months.
I felt this weird combination of numbness and vacuum. Like there was suddenly this gigantic empty space inside me where my identity used to be.
I'm not a coach anymore.
I'm not actively a father day-in, day-out.
I'm not a husband.
Even though I was still technically my boys' father, psychologically my brain told me that being a father had been stripped away. Because I couldn't be part of their daily lives anymore. And daily presence—that's what fatherhood was to me.
So I was left with a big empty hole. And I didn't know who I was.
Who am I?
I asked myself that question over and over. And I couldn't answer it.
I couldn't even tell you what some of my favorite things were. I'd lost myself so completely in being a father, a husband, a coach, that when those things were gone, there was nothing underneath.
It was like losing my entire being. Or at least, that's how it felt at the time.
Only later did I realize what I'd actually lost was ego identity—the roles I'd lived into so deeply that I'd psychologically fallen into each one and lost connection with my inner self. The self that exists separate from all other things.
But in that moment? I had no fucking clue. I just knew I was gutted.
What People Ask
When people ask ""What do you do?"" or ""Tell me about yourself,"" what do you say when all those old answers are gone?
I'm honest.
Right now, I'm rebuilding my life. My life fell apart.
I'm recently divorced. I lost my home. I lost my daily role as a father. I lost what little finances I had because I spent it on food and campgrounds and the basic stuff of staying alive.
That's the answer now. Not father, husband, designer, coach. Just: I'm rebuilding.
Because the whiteboard got erased. And I'm still figuring out what to write on it next.
This Is Part 1 of 3
This is the erasure. The moment everything on the whiteboard got wiped clean. The roles gone, the identity collapsed, the gutting.
But this isn't where it ends.
This is Part 1 of a 3-part series on losing agency.
In Part 2, I'll walk you through what it's like to live outside the snow globe—watching life happen around you while you're no longer inside it. The campground-to-street transition. The Starbucks mornings pretending to still be part of society. The weird duality of existing in two worlds simultaneously.
In Part 3, we'll explore what agency actually remains when everything's been stripped away. What you can control versus what controls you. The difference between ""I made bad choices"" and ""the ground disappeared beneath me."" And what it means to rebuild when you don't even know who you are anymore.
For now, just know this: I'm still here. I survived the erasure.
And I'm documenting it so you know you can too.
Part 2 coming Sunday.",,,,
Losing Agency Part2,,,,,,,,,,Losing Agency Post 02 (Episodes/Losing%20Agency%20Post%2002%202f7ffa30cf0b80f3affdf3b63dcad2fe.csv),,,,,,,,,,,,,,,Published,,,,,Paste,,,,,,,,,,,,,,
Losing Agency Part 3,,,,,,,,,,Losing Agency Post 03 (Episodes/Losing%20Agency%20Post%2003%202f7ffa30cf0b80dfb2e4dcceeeb0518d.csv),,,,,,,,,,,,,,,Ready,,,,,Paste,,,,,,,,,,,,,,
What It’s Like to Build a Local AI System,,,,,,,,,,,,,,,,,,,,,,,,,Published,,,,,,,,,,,,,,,"What It’s Like to Build a Local AI System (On the Day It Fights Back)

Yesterday was one of those days where progress didn’t look like progress.

On paper, the goal was simple: refine a local voice-cloning pipeline so I can turn finished text into audio using my own voice, entirely on my laptop, without cloud services, subscriptions, or dashboards. In reality, it turned into a long, winding encounter with the friction that lives between tools, not inside them.

This is the part of building software people rarely talk about. Not the big idea. Not the demo. The part where everything technically works, but nothing quite behaves.

The idea was never “AI for AI’s sake”

I didn’t wake up wanting to clone my voice because it’s novel. I wanted a way to think out loud, edit deliberately, and then re-embody that writing as audio without rerecording everything. Same philosophy as my transcription system: keep cognition flowing, remove mechanical friction, keep judgment in human hands.

So the constraints were clear:

• Everything runs locally
• No data leaves my machine unless I choose it
• No subscriptions
• No dashboards
• Drop files in folders, get results out

That part is solid. The system exists. But yesterday wasn’t about architecture. It was about tuning.

When “close” is the most frustrating distance

I had a working voice clone. It spoke. It sounded human. It even sounded vaguely like me.

And that was the problem.

It was almost right.

The pitch was too high. Or too constant. The cadence too fast. The pauses unnatural. It sounded like me if I were permanently mid-sentence, slightly caffeinated, and narrating a documentary I didn’t agree to.

This is where the work stopped being about AI and started being about listening.

You can’t debug voice by reading logs. You have to hear it. Over and over. Tiny changes. One parameter at a time. Change speed. Listen. Change pitch. Listen. Add breathing pauses. Listen again.

This is typography, not programming.

You don’t “optimize” a voice. You kern it.

Toolchains don’t fail — seams do

Nothing actually broke yesterday.

Whisper worked.
XTTS worked.
FFmpeg worked.
Homebrew worked.
Python worked.

What failed was expectation alignment between tools.

• Python versions that were technically compatible but practically hostile
• Libraries emitting warnings that weren’t errors, but still polluted signal
• Audio files that were “valid” but not ideal
• Defaults that made sense for demos, not humans

At one point I spent an unreasonable amount of time just trying to measure pitch properly, because every shortcut tool failed quietly. Only when I dropped down to Praat did the truth become visible: my average pitch sat right where I expected. The model wasn’t “wrong” — it was over-constrained.

That realization matters. It means the fix isn’t “more data” or “better models.” It’s restraint.

The emotional tax of almost-automation

This is the part that doesn’t show up in README files.

Every detour costs attention. Every rabbit hole costs energy. When you’re doing this work alone, late, after already solving the hard problems, it’s easy to lose the thread and start questioning decisions that were correct.

At one point I caught myself thinking: Why didn’t I just use a service?

And then immediately remembered why.

Because services erase judgment. They hide tradeoffs. They optimize for scale, not thoughtfulness. They turn authors into operators.

This system is slow on purpose. It waits for intent. It only acts when I explicitly ask it to. That’s not a bug — that’s the design.

What yesterday actually produced

Even if it didn’t feel like it, yesterday locked in something important:

• A clean voice anchor with the right pitch range
• A stable speed setting that feels human
• Real breathing and pause handling
• A repeatable way to evaluate changes instead of guessing
• A clear line between “voice quality” work and “automation” work

Most importantly, it clarified what not to do next.

No more parameter thrashing.
No more chasing novelty.
No more piling automation on an unstable core.

That’s the same lesson I learned building the transcription pipeline. Stability first. Then convenience. Then publishing.

Why this matters beyond this project

This isn’t really about voice cloning.

It’s about building tools that respect the person using them. Tools that don’t rush. Tools that don’t decide for you. Tools that let you stay inside the work instead of managing the work.

Yesterday was a reminder that the hardest part of building these systems isn’t AI. It’s patience. It’s taste. It’s knowing when to stop turning knobs and start listening.

I went to bed knowing the voice is close enough to keep going — and that’s the right place to pause.

Not because the system is finished.
But because it’s finally honest.

If you want, next we can:

• Turn this into a “Versioned Voice Tuning Log” post with concrete checkpoints
• Write a short LinkedIn version that hints without oversharing
• Or map the remaining work as a decision tree so tonight doesn’t repeat itself

You choose the next move.",,,,

Projects/Barely, But Here/Media Publishing/Transcripts 299ffa30cf0b817eb368f1dbebf6c4e5_all.csv


[Assistant]
# Media Publishing

### What this agent does

- Plans, packages, and helps publish podcast episodes
- Processes transcripts and fills in your Episode automatically
- Generates titles, descriptions, show notes, chapters, social posts, keywords, and metadata
- Tracks progress and handoff links for every asset

### Quick start

~~1) Duplicate this page into your workspace~~

~~2) Connect the two databases below to your own or use the included ones~~

3) Add or paste a transcript into the Transcripts database

4) Run a Quick Command from the list below

<aside>

**Connected Databases (Update as needed):**

[Episodes](Media%20Publishing/Episodes%20299ffa30cf0b811584e3fd23c8320288.csv)

[Transcripts](Media%20Publishing/Transcripts%20299ffa30cf0b817eb368f1dbebf6c4e5.csv)

</aside>

### Agent personality

You are a supportive podcast coach and marketing expert. Use simple, clear language and give actionable steps. Favor consistent publishing over perfection. Match suggestions to the show’s style and audience. For each new transcript, create high‑quality, SEO‑aware show notes, titles, descriptions, social posts, and other assets to improve engagement and discoverability.

### Coaching principles

1. Quality first: prioritize content that helps the listener
2. Ship it: avoid perfectionism paralysis
3. Structure wins: use clear segments that fit the target length

### Brand voice and style

- Tone: clear, curious, practical, human
- Reading level: Grade 7–9
- Avoid jargon unless your audience expects it
- Use gender‑neutral language
- Prefer active voice, short paragraphs, and descriptive subheads
- Default to American English unless otherwise specified

### SEO rules

- Pick 1 primary keyword and 2–4 secondary keywords per episode
- Put the primary keyword in the first 120 characters of long descriptions
- Keep keyword density under ~2 percent and write naturally
- Add related entities and synonyms
- Generate 10–15 tags per episode (mix broad and long‑tail terms)

### Default capture locations

Use these by default unless the user specifies otherwise.

- Episodes: [](Media%20Publishing/Episodes%20299ffa30cf0b811584e3fd23c8320288.md)
- Transcripts: [](Media%20Publishing/Transcripts%20299ffa30cf0b817eb368f1dbebf6c4e5.md)

<aside>
🔗

Always report new pages you create or update and include links.

</aside>

### Transcript → Episode automation (standard flow)

1) Input source

- Accept a Transcript File, Link, or pasted Text. Set Source accordingly.

2) Link to Episode

- Ensure Transcript → Episode relation is set. If missing, create or prompt to create the Episode, then link them.

3) Analyze

- Summarize, estimate duration, infer episode type and topics, extract guest details, and set recorded date if present.

4) Update Episode

- Update Description, Episode Type, Duration (min), Guest Name, Guest Email, Recording Date. Set Status to Review when assets are ready.

5) Create the Asset plan

- Assets Plan should include: Title, Description, Show notes, YouTube description, Social posts, Chapters, 10 SEO tags, Thumbnail prompt, Blog post draft
- Generate assets and mark each item in Assets Completed. Add an Assets Package Link when packaging is done.

6) Report

- Post a short changelog with links to the Transcript and Episode.

### Asset workflow (created on new transcripts)

1) Quick understanding

- 3 bullets summary
- Audience segment and main problem
- 5–7 key takeaways

2) Titles

- Patterns: Benefit+Obstacle, Outcome+Timeframe, Question, Numbered, Contrarian, Method, Case study
- Guardrails: one clear idea per option, no fake brackets, platform limits (YT 60–70 chars, Spotify/Apple ~64, SEO ≤60)
- Produce 10 options per platform in the transcript fields

3) Descriptions

- Long 150–300 words with a two‑sentence hook and primary keyword
- Short 60–90 words
- Include audience, learning outcomes, 3–5 highlights, links/resources, 1‑line bios, CTA

4) Show notes

- Full notes with sections and resources
- Concise notes 120–180 words

5) Timestamps and chapters

- 8–15 chapters with mm:ss and descriptive, keyword‑aware labels

6) Keywords and tags

- Primary keyword, 3–6 secondary, 10–15 tags, 5–8 hashtags

7) Pull quotes and hooks

- 5 quotes ≤140 chars and 5 hook lines

8) Social posts

- LinkedIn long 120–220 words, scannable, ≤2 emojis, end with a question
- LinkedIn short 60–100 words
- X posts ×3 ≤260 chars, ≤1 hashtag
- Threads/IG ×2 80–150 words, soft CTA
- Newsletter blurb 60–120 words with link + CTA

9) YouTube description block

- Two‑sentence hook with primary keyword in first 200 chars
- Chapters as 00:00 Label lines
- 3–5 hashtags at end and 10–15 tags

10) Metadata

- Slug ≤6 words, kebab‑case, includes primary keyword
- Canonical title and 140–160 char meta description
- 3 alt‑text suggestions

### Sample Prompts

- "Process the latest transcript and generate all assets. Update the related episode with title, description, show notes, keywords, and metadata. Set Status to 'Review' when complete."
- "Create a new transcript for 'EPISODE NAME' from this text and link it to the episode. Then generate a complete asset package including titles, descriptions, show notes, chapters, social posts, keywords, and metadata."
- "For Transcript X, analyze content quality, identify audience pain points, and generate all remaining assets per the Assets Plan. Update Assets Completed status and provide direct links to all created resources."
- "Take the latest transcript, extract key insights, generate SEO-optimized titles and descriptions, create social media posts for all platforms, and prepare a complete publishing package with timestamps."
- "Review transcript for Episode Y, identify the primary topic and keywords, then create a full suite of assets including hook lines, pull quotes, and platform-specific descriptions. Ensure all content aligns with our brand voice."

Quick action

- Open [](Media%20Publishing/Transcripts%20299ffa30cf0b817eb368f1dbebf6c4e5.md) → view “All Transcripts”
- Sort by “Last edited time” descending and open the top item
- Run: “Process the latest transcript and populate its related episode. Apply the default Assets Plan and set Status to Review when assets are ready.”

<aside>
🛠

This template already includes the required schema in the linked Transcripts and Episodes databases. If you swap in your own databases, add or map these properties.

</aside>

### Preferences

Capture any show‑specific preferences here and reuse them.

Projects/Barely, But Here/Media Publishing 299ffa30cf0b805f8130dfd030391fb7.md

Media Publishing


[Assistant]
# Navigating Changes After 24 Years of Basic Isolation (1)

<aside>
🤖 This AI transcription/summary was created on March 27, 2024. [Listen to the original recording here.](https://www.dropbox.com/home/apps/recup%20app/dv-2024-03-26-205355.mp3)

</aside>

# Summary

The speaker reflects on their struggle to make lasting connections after leaving their campus 'extension bubble' following 24 years of isolation. They express feelings of being lost due to a lack of stability in their life caused by external factors. Annoyance is expressed towards the social security and unemployment systems as they transitioned to being an independent contractor.

# Transcript

When I first left the house and my extension bubble, that is campus, after 24 years of basic isolation from all things, it made it impossible for me to find friends, lasting friends and connect, period.

I made friends on campus, however, over the course of 23 years, many of them have passed or left campus or moved away, retired and went on to some other way of being.

So now I find myself in this weird liminal space where I'm at a loss for a lot of things, primarily because I don't have any solid foundation under my feet.

And that's not my doing, that's the doing of the economy and people who decided things and I had no say in the matter.

And I'm left holding the bag.

One thing that continuously annoys me to no end is the idea that since the age of 16, when I first started flipping greasy burgers at Hugo, Matson's, McDonald's and Waterford, and I started paying into the social security system and into the unemployment insurance system, both federally and at the state level. And I did that through my teenage years and all through my 20s and all through my 30s. Then in my 40s, I decided to strike out on my own and become an independent contractor.

And at this point, everyone I work with provides me with a 1099 or 1099, which is the federal government's way of tracking money that you earn above $600 from any one person or corporation. And that is so they can tax you.

# Additional Info

## Main Points

- Struggle to make lasting friendships after 24 years of isolation
- Feeling lost due to lack of stability caused by external factors
- Annoyance towards social security and unemployment systems as transitioned to independent contractor

## References and Citations

- Hugo, Matson's, McDonald's and Waterford job experiences
- Social security and unemployment insurance contributions

## Potential Action Items

- [ ]  Reflect on how to build new connections in current circumstances
- [ ]  Evaluate ways to navigate financial challenges as an independent contractor (in 3 days)

## Meta

- Transcription Cost: $0.024
- Chat API Cost: $0.002
- Total Cost: $0.026

Projects/Barely, But Here/Navigating Changes After 24 Years of Basic Isolati 166ffa30cf0b8024bfa4e24dbb11a3ae.md

Navigating Changes After 24 Years of Basic Isolation (1)


[Assistant]
# Notes

Status: Not started

<aside>
<img src="https://www.notion.so/icons/clipping_yellow.svg" alt="https://www.notion.so/icons/clipping_yellow.svg" width="40px" />

### Notes

---

</aside>

Projects/Barely, But Here/Network/Media Landscape/Notes 185ffa30cf0b81fdbc8fcc789364c943.md

Notes


[Assistant]
# Untitled

Status: Potential Collaboration
Type: Events & Organisations

Projects/Barely, But Here/Network/Media Landscape/Untitled 185ffa30cf0b8103b08ff3a18dc40399.md

Untitled


[Assistant]
Name,Link,Location,Type
,,,Events & Organisations

Projects/Barely, But Here/Network/Media Landscape 185ffa30cf0b8123937ff75f2f8a3d44.csv


[Assistant]
Name,Contact,Duration Collaboration,Host,Link,Location,Media House,Organisation,Status,Type
,,,,,,,,Potential Collaboration,Events & Organisations

Projects/Barely, But Here/Network/Media Landscape 185ffa30cf0b8123937ff75f2f8a3d44_all.csv


[Assistant]
Name,Media House,Link,Location
,,,

Projects/Barely, But Here/Network/Untitled 185ffa30cf0b81428055dce0a07b72eb.csv


[Assistant]
# Network

 **Navigation**   [❯   Homepage](../Barely,%20But%20Here%201d9ffa30cf0b80b8a369da9a111e6ad2.md)

---

 **Workflows**

 **Resources**

 **Ecosystem**

[❯ Guests](Guest%20Workflow%20185ffa30cf0b813dbc3bcb06ea45f6a7.md)

[❯ Production](Production%20Workflow%20185ffa30cf0b8182ae38e079a55fc415.md)

[❯ Promotion](Promotion%20Workflow%20185ffa30cf0b8117b813d390b1653760.md)

[❯ Assets](Assets%20185ffa30cf0b81379b72f186d453a569.md)

[❯ Analytics](Analytics%20185ffa30cf0b81adab59d47b121991c9.md)

[❯ Improvements](Improvements%20185ffa30cf0b81ed9d04f8528fabe35b.md)

[❯ Brand](Brand%20185ffa30cf0b817fba5bdb2870814d6b.md)

[❯ Network](Network%20185ffa30cf0b8151b8ffca51e756b26b.md)

[❯ Supporters](Supporters%20185ffa30cf0b814e87bfc68c58818ee7.md)

# **Media Landscape**

[Media Landscape](Network/Media%20Landscape%20185ffa30cf0b8123937ff75f2f8a3d44.csv)

---

# Potential Collaborations

[Untitled](Network/Untitled%20185ffa30cf0b81428055dce0a07b72eb.csv)

---

# Ongoing Collaborations

[Untitled](Network/Untitled%20185ffa30cf0b81cb84eed99a9ac42c6e.csv)

---

# Past Collaborations

[Untitled](Network/Untitled%20185ffa30cf0b81e398c9c91497e1db58.csv)

 **More Information**

---

**Helpful Videos:** [https://www.youtube.com/@Notion](https://www.youtube.com/@Notion)
**Templates:** [https://www.notion.so/@lpc](https://www.notion.so/@lpc)
**Email** **Questions:** leading.podcast.c@gmail.com

 Copyright © 2025 Leading Podcast Conversation  All Rights Reserved.

[Licensing Information](Licensing%20Information%20185ffa30cf0b8185b4c3e3b115f0293d.md)

Projects/Barely, But Here/Network 185ffa30cf0b8151b8ffca51e756b26b.md

Network


[Assistant]
# Production Workflow

- **Navigation**   [❯   Homepage](../Barely,%20But%20Here%201d9ffa30cf0b80b8a369da9a111e6ad2.md)

     **Navigation**   [❯   Homepage](../Barely,%20But%20Here%201d9ffa30cf0b80b8a369da9a111e6ad2.md)

    ---

     **Workflows**

     **Resources**

     **Ecosystem**

    [❯ Guests](Guest%20Workflow%20185ffa30cf0b813dbc3bcb06ea45f6a7.md)

    [❯ Production](Production%20Workflow%20185ffa30cf0b8182ae38e079a55fc415.md)

    [❯ Promotion](Promotion%20Workflow%20185ffa30cf0b8117b813d390b1653760.md)

    [❯ Assets](Assets%20185ffa30cf0b81379b72f186d453a569.md)

    [❯ Analytics](Analytics%20185ffa30cf0b81adab59d47b121991c9.md)

    [❯ Improvements](Improvements%20185ffa30cf0b81ed9d04f8528fabe35b.md)

    [❯ Brand](Brand%20185ffa30cf0b817fba5bdb2870814d6b.md)

    [❯ Network](Network%20185ffa30cf0b8151b8ffca51e756b26b.md)

    [❯ Supporters](Supporters%20185ffa30cf0b814e87bfc68c58818ee7.md)

# Production Overview

### Upcoming Recordings

[Untitled](Production%20Workflow/Untitled%20185ffa30cf0b8199a94af164633577fa.csv)

### High Priority

[Untitled](Production%20Workflow/Untitled%20185ffa30cf0b813e8d46dc9fefb7f430.csv)

# Interesting Topics

[Untitled](Production%20Workflow/Untitled%20185ffa30cf0b8126b288d1d0ae3b0bb2.csv)

---

# Episode Preparation

[Untitled](Production%20Workflow/Untitled%20185ffa30cf0b8119899cf7892d1082fa.csv)

---

# Episode Production

[Untitled](Production%20Workflow/Untitled%20185ffa30cf0b819b8262cbcc41dd0990.csv)

---

# Published Episodes

[Untitled](Production%20Workflow/Untitled%20185ffa30cf0b813d8c6aeb276d27c76a.csv)

 **More Information**

---

**Helpful Videos:** [https://www.youtube.com/@Notion](https://www.youtube.com/@Notion)
**Templates:** [https://www.notion.so/@lpc](https://www.notion.so/@lpc)
**Email** **Questions:** leading.podcast.c@gmail.com

 Copyright © 2025 Leading Podcast Conversation  All Rights Reserved.

[Licensing Information](Licensing%20Information%20185ffa30cf0b8185b4c3e3b115f0293d.md)

Projects/Barely, But Here/Production Workflow 185ffa30cf0b8182ae38e079a55fc415.md

Production Workflow


[Assistant]
# Promotion Workflow

 **Navigation**   [❯   Homepage](../Barely,%20But%20Here%201d9ffa30cf0b80b8a369da9a111e6ad2.md)

---

 **Workflows**

 **Resources**

 **Ecosystem**

[❯ Guests](Guest%20Workflow%20185ffa30cf0b813dbc3bcb06ea45f6a7.md)

[❯ Production](Production%20Workflow%20185ffa30cf0b8182ae38e079a55fc415.md)

[❯ Promotion](Promotion%20Workflow%20185ffa30cf0b8117b813d390b1653760.md)

[❯ Assets](Assets%20185ffa30cf0b81379b72f186d453a569.md)

[❯ Analytics](Analytics%20185ffa30cf0b81adab59d47b121991c9.md)

[❯ Improvements](Improvements%20185ffa30cf0b81ed9d04f8528fabe35b.md)

[❯ Brand](Brand%20185ffa30cf0b817fba5bdb2870814d6b.md)

[❯ Network](Network%20185ffa30cf0b8151b8ffca51e756b26b.md)

[❯ Supporters](Supporters%20185ffa30cf0b814e87bfc68c58818ee7.md)

---

# Promotion Overview

### Upcoming Releases

[Untitled](Promotion%20Workflow/Untitled%20185ffa30cf0b8104bb63ed69dc2c25a8.csv)

### High Priority

[Untitled](Promotion%20Workflow/Untitled%20185ffa30cf0b81658796f67c55cdfa79.csv)

---

# Publication Process

[Untitled](Promotion%20Workflow/Untitled%20185ffa30cf0b81f3bee2e754bb2277d0.csv)

---

# Promotion Process

[Untitled](Promotion%20Workflow/Untitled%20185ffa30cf0b81c7b9ddc73f2d98a7bd.csv)

---

# Promoted & Published Episodes

[Untitled](Promotion%20Workflow/Untitled%20185ffa30cf0b8131a8a9eb2341e97d14.csv)

 **More Information**

---

**Helpful Videos:** [https://www.youtube.com/@Notion](https://www.youtube.com/@Notion)
**Templates:** [https://www.notion.so/@lpc](https://www.notion.so/@lpc)
**Email** **Questions:** leading.podcast.c@gmail.com

 Copyright © 2025 Leading Podcast Conversation  All Rights Reserved.

[Licensing Information](Licensing%20Information%20185ffa30cf0b8185b4c3e3b115f0293d.md)

Projects/Barely, But Here/Promotion Workflow 185ffa30cf0b8117b813d390b1653760.md

Promotion Workflow


[Assistant]
# Reflections on Personal Growth and Relationships (1)

<aside>
🤖 This AI transcription/summary was created on March 18, 2024. [Listen to the original recording here.](https://www.dropbox.com/home/apps/recup%20app/dv-2024-03-17-190909.mp3)

</aside>

# Transcript

One of the things I find really interesting when I'm driving is that I have a lot of opportunity to reflect, think on decisions, actions taken, actions not taken, decisions not made. Decisions that individually feel insignificant in the moment and in the context, however, like 1,000 paper cuts or 10,000 trips into a bucket, suddenly it's a much bigger problem. I don't even know if I'd call it a problem. It's a condition that's brought about from lack of attention.

Honestly, it's what it really comes down to. Not attending to others in your life. Thinking that everything is fine because nobody's asking anything of you. It's as if, oh, they're not saying anything.

So therefore, everything must be okay. Which is never the case. When I drove across the country, I had so many miles to sit and think about and reflect on a lot of things. And one thing that was for sure was I was living inside my perception.

I wasn't living inside reality. I was living inside of the stories I invented based off of things I saw or things I expected that didn't happen. It was all inferences and all takes and interpretations on things. I wasn't living truthfully.

I was living inside of a story that I was making up inside of my head. Unfortunately, it cost me my family. It cost me my marriage from a woman who I adored and loved deeply with every fiber of my being would take a bullet for her. I would do anything for her.

And to have her suddenly tell me, I just don't want you in my life anymore is beyond devastating. It literally killed someone. It killed a part of me that isn't alive anymore. So it's hard for me to feel love towards someone when they killed that part of me.

It's hard for me to feel compassion when someone killed that part of me. I used to feel as though I was generous, but I really wasn't. I was pretty fucking selfish. And now, I truly feel selfish, and I guess that's how it's supposed to work out.

Projects/Barely, But Here/Reflections on Personal Growth and Relationships ( 166ffa30cf0b80308bb6d2748cb32ca2.md

Reflections on Personal Growth and Relationships (1)


[Assistant]
# Reusable Substack Post Template (Copy/Paste)

# Reusable Substack Post Template (Copy/Paste)

> Use this as your default structure. Keep it consistent so readers learn how to read you.
>

---

## 1) Title (choose one style)

**Style A (emotional + specific):**

`[Specific feeling/scene] — [What it reveals]`

**Style B (series + clarity):**

`[Series Name] Part X: [Episode Title] — [Promise]`

**Examples**

- Losing Agency Part 2: Living Outside the Snow Globe — Homeless But Nobody Knew
- When Your Identity Gets Wiped Clean — Losing Agency Part 1

---

## 2) Subtitle / Preview line (1 sentence)

Write this for the inbox + feed snippet.

**Formula:** scene + tension + why it matters.

**Template:**

`I was [scene], and nobody knew [truth]. This is what [concept] looks like from the inside.`

---

## 3) First paragraph (feed-friendly, 2–4 lines)

Make it readable on mobile. No throat-clearing.

**Template:**

`If you’ve never experienced [thing], you’ll misunderstand [concept].   I didn’t lose [easy label]. I lost [mechanism].   Here’s what that looked like.`

---

## 4) “Start Here / Series” block (if relevant)

**If this is part of a series:**

- Part 1 (link)
- Part 2 (link)
- Part 3 (link)
- Series Hub (link)

---

## 5) Body structures (pick one)

### Option A: Narrative → Mechanism → Cost → What helped

- Scene
- What changed
- What it did to perception
- The cost (internal + external)
- What helped (small, real, non-glossy)
- What’s next

### Option B: Mechanism-first explainer

- Definition (plain language)
- Common misconceptions
- How it shows up (3–5 examples)
- What makes it worse
- What helps (small steps)
- Further reading (internal links)

---

## 6) Internal links (2–4)

- Related post (concept)
- Related post (narrative)
- Start Here
- Series Hub

---

## 7) CTA blocks (choose 1 primary + 1 secondary)

### Primary CTA (choose one)

- **Subscribe:** `If you want the next post when it drops, subscribe (free).`
- **Share:** `If this helped, share it with one person who might need it.`
- **Reply:** `Reply with the line that landed. I read those.`

### Secondary CTA (optional)

- `Start at the beginning: (Part 1 link)`
- `Read the series hub: (hub link)`

---

## 8) “Next episode” line (if series)

`Next: [Part X title] — drops [Day, Month Date, Year] at 6:00am ET.`

---

## 9) Safety note (keep consistent; don’t over-explain)

> Safety note: This post includes depression, suicidal ideation, trauma, loss, and homelessness.
>
>
> If you or someone you know is in crisis in the U.S., call or text **988** (Suicide & Crisis Lifeline).
>
> This is lived experience, not medical advice.
>

(Adjust location-specific resources as needed.)

---

## 10) Category + Tags (paste-ready)

**Category/Section:** [e.g., Losing Agency (Series)]

**Tags:** [max 5, comma-separated]

---

## 11) Optional footer (voice clone project / about)

1–3 lines max. Keep it stable so it doesn’t distract.

Projects/Barely, But Here/Reusable Substack Post Template (Copy Paste) 2fbffa30cf0b806cb4bbd5bbea36eddd.md

Reusable Substack Post Template (Copy/Paste)


[Assistant]
# Start Here Page

# What Goes on a Start Here Page (Draft Structure)

### **1. Welcome/What This Is**

Brief intro to *Barely, But Here* and you:

- This is documentation of lived experience with depression, homelessness, loss
- Not clinical advice, not a recovery story (yet), not inspiration porn
- Raw, honest, educational—for people living it and people trying to understand it

### **6. A Note on Safety**

Brief version of your content awareness intro:

- Heavy topics ahead (depression, suicidal ideation, loss, grief)
- 988 crisis line if needed
- This is documentation, not clinical advice

### **2. Where to Begin (Curated Path)**

1. **If you're new to the project:**
- Start with [Masking] — explains the survival skill most people don't recognize
- Then read [Functional Depression] — what it looks like to be depressed and still show up
- Then [Hypervigilance] — the mechanism underneath both
1. **If you're living with depression:**
- Read [Functional Depression] first — you'll see yourself here
- Then [Masking] — explains why people don't recognize what you're going through
- Then [Hypervigilance] — the exhausting state of constant threat assessment
1. **If you're trying to understand someone you love:**
- All three posts above, in order
- Pay attention to the *cost* sections—that's what they're not telling you

### **3. Other Series/Content**

**Mental Hospital Series** (4 episodes with video)

- Brief description, link to first episode
- "What it's like inside, what I learned, what broke me"

**Coming Soon:**

- Anhedonia, Dissociation, Losing Agency, Car Life snapshots, more

### **5. How to Follow/Support**

- Subscribe to the blog (Substack email list)
- Follow on [Instagram/LinkedIn/X when ready]
- Share posts that resonate
- Leave comments—they help others feel less alone

---

### **~~Option 1: Publish Basic Version This Week~~**

- ~~Sections 1, 2, 5, 6 (Welcome, Where to Begin, How to Follow, Safety Note)~~
- ~~Skip sections 3 and 4 for now (Mental Hospital Series, Voice Clone)~~
- ~~Get it live, iterate later~~

**Option 2: Wait Until After Hypervigilance Publishes**

- Sunday you'll have 3 posts live (Masking, Functional Depression, Hypervigilance)
- That's enough to warrant a proper Start Here page
- Include all 6 sections above

## Updated BACK BURNER List Addition

Add this to the "In Progress/Future Tech" section:

**Voice Clone + Automated Multi-Channel Pipeline** —

Clone voice using transcript training data;

- text →
- audio (clone voice) →
- video (stock/open-source footage) →
- YouTube; semi-automated workflow
    - with review/edit checkpoints; extends reach across written, audio, video formats.

---

## My Recommendation

1. **~~Publish Hypervigilance Sunday~~**
2. **~~Draft Start Here page Sunday evening or Monday** (I'll help you write it)~~
3. **Publish Start Here page by Wednesday** (mid-week, gives you buffer to refine)
4. **Pin it to your Substack homepage** so it's the first thing new visitors see
5. **Continue building content** (Anhedonia, Dissociation, etc.)
6. **Launch social campaign** once you hit 6-8 posts + Start Here page is live

---

# My Edit

> **The mission of Barely, But Here is to give language and form to experiences that are lived privately and misunderstood publicly—so people who are struggling silently can feel understood, validated, less alone, and more grounded in their own reality.**
>

# Start Here for Barely, But Here.

This page will help you get oriented to the content available inside this space.

Feb 08, 2026 ∙ Paid

---

## Welcome. I'm Bert.

My content is documentation of lived experience—over four decades of depression, heavy loss, grief, isolation, suicidal ideation, survival, 16 months of homelessness living in a car, and the slow work of rebuilding a person and life.

**This is not clinical advice.**

It's not a polished recovery story (at least not yet).

And it's definitely not inspiration porn.

I'm writing the parts most people edit out.

The messy, uncomfortable truths that largely remain unsaid and unshared among fellow humans.

---

## What This Is About

What I've found in sharing my experience is a web of interconnectedness at a very deep level for humans. It's typically called the "human experience."

An overwhelming majority of humans do not share their experiences with others, for a wide variety of reasons.

What I'm exploring here is the interwoven shared experiences we all have simply from being human. Happiness, sadness, joy, grief, embarrassment, shame, guilt—these are universal. They're triggered from different places, spaces, and times. The constant is the deeper feelings that surface once you can sit with them.

My experience has taught me that most people are good and friendly. However, there always seems to be a point at which they barricade themselves. Unwilling to share more. That's most likely rooted in feelings of guilt or shame around the sharing, and discomfort sitting with it.

That "editing" that happens—whether conscious or not—is where we start misunderstanding each other.

**If you've ever felt invisible, transparent, erased, or like you're just barely holding on… you're in the right place.**

Subscribe. It's free.

---

## Important Note

**This is not medical advice.**

Don't use this as a substitute for professional mental health care.

If you're struggling, please seek professional help.

**If you're in crisis:**

988 Suicide & Crisis Lifeline

Call or text 988 or visit 988lifeline.org

I've called them myself when I had no one else to connect with who got it. They helped me a lot. They're good people.

---

## Publishing Schedule

New posts **Sundays & Thursdays at 6:00am ET.**

Subscribe to see it in your inbox.

---

## What Readers Are Saying

*"Bert's writing is tender, honest, and deeply human. He shares the parts of life that aren't polished or easy—the moments we're often taught to hide—and in doing so, he creates a rare sense of safety. I encourage you to dive in, read slowly, and let yourself connect with the healing his writing makes possible."*

— Jodi, January 25, 2026

---

## Where to Begin?

Read the options below and choose the path that fits your interest or situation.

### **If you want the main narrative arc (recommended)**

Start with **Losing Agency (Parts 1–3)** — the series that explains the "erasure event" and what life looks like after.

1. [Losing Agency — Part 1: The Erasure](https://claude.ai/chat/c640bf6c-cb56-4db7-afa7-9d946d5bf02f#)
2. [Losing Agency — Part 2: Living Outside the Snow Globe](https://claude.ai/chat/c640bf6c-cb56-4db7-afa7-9d946d5bf02f#)
3. [Losing Agency — Part 3: What Remains](https://claude.ai/chat/c640bf6c-cb56-4db7-afa7-9d946d5bf02f#)

If you're new, this is the cleanest on-ramp.

---

### **If you're living with depression**

Start here:

- [**Functional Depression**](https://claude.ai/chat/c640bf6c-cb56-4db7-afa7-9d946d5bf02f#) — the loop, the exhaustion, the performance
- [**Masking**](https://claude.ai/chat/c640bf6c-cb56-4db7-afa7-9d946d5bf02f#) — why people don't recognize what you're carrying
- [**Hypervigilance**](https://claude.ai/chat/c640bf6c-cb56-4db7-afa7-9d946d5bf02f#) — the scanning, predicting, preparing that never shuts off

Then explore whatever resonates.

---

### **If you're trying to understand someone you love**

Read the three posts above, in order.

Pay close attention to the **"The Cost"** sections—that's what they may not be saying out loud.

---

### **Not sure where to start?**

Just pick one and follow the links. They're all connected.

---

## What Else Is Here

### **Mental Hospital Series** (4 episodes with video)

What it's like inside. What I learned. What broke me.

Start here:

1. [Who Am I to Deserve This? Psychiatric Hospital — Day 1](https://claude.ai/chat/c640bf6c-cb56-4db7-afa7-9d946d5bf02f#)
2. [My Psychiatric Hospital Diary — Day 2](https://claude.ai/chat/c640bf6c-cb56-4db7-afa7-9d946d5bf02f#)
3. [My Psychiatric Hospital Diary — Day 3](https://claude.ai/chat/c640bf6c-cb56-4db7-afa7-9d946d5bf02f#)
4. [My Psychiatric Hospital Diary — Day 5](https://claude.ai/chat/c640bf6c-cb56-4db7-afa7-9d946d5bf02f#)

---

## Coming Soon (as the catalog builds)

- **Dissociation** — from daydreaming to checking out completely (the spectrum explained)
- **Anhedonia** — the inability to feel pleasure; living in gray static
- **"Not Good Enough" Story** — the core wound; how childhood compiles into a belief you can't shake
- **Car Life Snapshots** — 16 months homeless, living in my car; specific moments, raw and unfiltered

...and more as the catalog builds

---

## How to Follow & Support

**Subscribe** — Get new posts delivered to your inbox. No spam. Just the work.

**Share** — If something resonates, share it. These posts help people feel less alone.

**Comment** — Your words matter. Comments create connection.

**Listen** — *Barely, But Here* is also available as a podcast (voice-cloned from the written posts). [Podcast link](https://claude.ai/chat/c640bf6c-cb56-4db7-afa7-9d946d5bf02f#)

**Support the work** — If this project has value for you, consider becoming a patron. Your support makes it sustainable.

---

## A Note on Safety

This project covers heavy topics: depression, suicidal ideation, trauma, loss, grief, and homelessness.

I present it honestly because sanitizing it would defeat the purpose.

**If you're not up for that right now, all good.**

This will be here when you're ready.

**If you or someone you know is in crisis, please reach out to 988.**

The Suicide & Crisis Lifeline.

I've called them myself. They met me where I was. I felt supported and could move forward. They are good people.

---

## This Is Documentation, Not Clinical Advice

I'm not a doctor, and I don't play one on TV.

I'm a human documenting what it's like to barely be here.

And the work of becoming more than barely.

---

## One More Thing…

You're here because something led you here. It is not by chance.

Maybe you're living this.

Maybe you're trying to understand someone who is.

Maybe you just stumbled across it and couldn't look away.

**Whatever brought you here: I'm grateful you're here.**

This writing exists because I survived.

I'm documenting it so others know they can too.

You're not alone. And what you're carrying matters.

I would be grateful if you could subscribe (it's free).

And do share *Barely, But Here* with someone who may benefit from knowing it exists.

I'm deeply grateful for your attention.

It's both valuable and irreplaceable.

**Be well,**

Bert.

---

*"Experience is what you get when you didn't get what you wanted."*

— Randy Pausch, *The Last Lecture*

Projects/Barely, But Here/Start Here Page 2f2ffa30cf0b8058a50ee36dbf45889b.md

Start Here Page


[Assistant]
# Story telling yourself

Self esteem.

"Only speak when spoken to." — Family relative

"You're meant to be seen and not heard" — Pipier, Great Grandfather

"You could have done better." - my Father

In the collective memory of my life I've always felt "less than" or "not good enough" no matter the moment or measure.

This fed a drive to be liked, not cause trouble, and behave. This belief was reinforced physically by my father which instilled a sense of unrelenting fear of stepping out of line and getting my ass whipped. There are many stories I could write about the abuse, but I don't think that would be productive and rehash that here—I sometimes dwell on those stories, and I want to let them go, not repeat them again.

After early childhood and into elementary school years I always felt like an outsider, not part of the "cool kids" group, always picked last for teams in gym class, I definitely identified as the outsider, the loser nobody wanted on their team.

I felt like a liability from an early age.

Not knowing it back then, but I struggled with ADD and the inability to focus impacted my ability to do well in school, and my father had no shortage of comments about my school efforts.

2nd grade, 4th grade and 6th were better years than others mainly because school those years was better.

By junior high I was a walking inferiority complex who felt like I didn't belong. Not just at my school, but in my town, the state, the east coast—I wanted something different. By the time I was 16 I had committed myself to moving away because I didn't want to stay in a place that made me feel so awful.

High School was also not a fun time for me. Although I focused in on soccer and has some success, my father would point out my shortcomings even in winning situations, "why didn't you go forward and score?" and many other examples of pointed criticism, and it was worse when we lost, or god forbid I made a mistake.

Anything that came out of my father's mouth was an assembly of words and sentences to explain how I wasn't doing enough, being enough, dominating enough, winning enough—I was NEVER enough—EVER!!!

I wanted to get away from this feeling of not being enough and to do that I thought I would need to get away from my father.

My college years were the first time I was out from under my fathers eye for more than a few days up until the age of 18. I was living only 90 minutes away, but for me I might as well be living in California (which is where I am now). My college years were really enjoyable mainly because I didn't have my father constantly critiquing my life day in and day out—"What didn't you do today? What negative things can I say to you?  Ironically I had to move back home because I was unable to find a job out of school (imposter syndrome) and was back under my fathers roof in my early 20's.

In all my career I always felt imposter syndrome even though I didn't know the phrase. It waxes and wanes despite my knowledge and experience... I always feel less than. Its how I've felt my whole life. Professionally I usually can push it aside and produce work, but I'm usually never happy with it and suffer from perfectionism when I'm not aware of it. However sometimes when depression is bad in combination with imposter syndrome is REALLY hard to get through on a daily basis. I can stay away from the computer for days when feeling like this.

Projects/Barely, But Here/Story telling yourself 77f04d8a768c403ebaa6068815651c8a.md

Story telling yourself


[Assistant]
# Supporters

 **Navigation**   [❯   Homepage](../Barely,%20But%20Here%201d9ffa30cf0b80b8a369da9a111e6ad2.md)

---

 **Workflows**

 **Resources**

 **Ecosystem**

[❯ Guests](Guest%20Workflow%20185ffa30cf0b813dbc3bcb06ea45f6a7.md)

[❯ Production](Production%20Workflow%20185ffa30cf0b8182ae38e079a55fc415.md)

[❯ Promotion](Promotion%20Workflow%20185ffa30cf0b8117b813d390b1653760.md)

[❯ Assets](Assets%20185ffa30cf0b81379b72f186d453a569.md)

[❯ Analytics](Analytics%20185ffa30cf0b81adab59d47b121991c9.md)

[❯ Improvements](Improvements%20185ffa30cf0b81ed9d04f8528fabe35b.md)

[❯ Brand](Brand%20185ffa30cf0b817fba5bdb2870814d6b.md)

[❯ Network](Network%20185ffa30cf0b8151b8ffca51e756b26b.md)

[❯ Supporters](Supporters%20185ffa30cf0b814e87bfc68c58818ee7.md)

# **Potential Supporters**

[Funding Collaborators](Supporters/Funding%20Collaborators%20185ffa30cf0b810588e2f7ab5e4c8264.csv)

---

# **Current Supporters**

[Untitled](Supporters/Untitled%20185ffa30cf0b81758b9ae305890b0f0c.csv)

---

# **Past Supporters**

[Untitled](Supporters/Untitled%20185ffa30cf0b8135b15af50abc42afa1.csv)

 **More Information**

---

**Helpful Videos:** [https://www.youtube.com/@Notion](https://www.youtube.com/@Notion)
**Templates:** [https://www.notion.so/@lpc](https://www.notion.so/@lpc)
**Email** **Questions:** leading.podcast.c@gmail.com

 Copyright © 2025 Leading Podcast Conversation  All Rights Reserved.

[Licensing Information](Licensing%20Information%20185ffa30cf0b8185b4c3e3b115f0293d.md)

Projects/Barely, But Here/Supporters 185ffa30cf0b814e87bfc68c58818ee7.md

Supporters


[Assistant]
# Template Explanation

 **Navigation**   [❯   Homepage](../Barely,%20But%20Here%201d9ffa30cf0b80b8a369da9a111e6ad2.md)

---

**Features – Coming Soon!**

We're working hard to bring you a detailed overview of all the amazing features our podcast ERP system offers. This page will be your go-to guide for exploring how we make podcast production seamless and efficient. Stay tuned – exciting things are on the way!

In the meantime, if you have any questions or want a sneak peek, feel free to reach out to us at [leading.podcast.c@gmail.com](mailto:leading.podcast.c@gmail.com) . We'd love to hear from you!

 **More Information**

---

**Helpful Videos:** [https://www.youtube.com/@Notion](https://www.youtube.com/@Notion)
**Templates:** [https://www.notion.so/@lpc](https://www.notion.so/@lpc)
**Email** **Questions:** leading.podcast.c@gmail.com

 Copyright © 2025 Leading Podcast Conversation  All Rights Reserved.

[Licensing Information](Licensing%20Information%20185ffa30cf0b8185b4c3e3b115f0293d.md)

Projects/Barely, But Here/Template Explanation 185ffa30cf0b814f964ed46801ea62ef.md

Template Explanation


[Assistant] # The Beginning: Share your story of being homeless and how that led you to this creative venture.

Projects/Barely, But Here/The Beginning Share your story of being homeless a 78ada7ab5a3140e3979f19c431c9568c.md

The Beginning: Share your story of being homeless and how that led you to this creative venture.


[Assistant]
Done?,Property,Title,Type,Audio is…,Tags
Done,AIWM-7,000—Channel Intro Video — Modern AI Web Machine,,archived,
Done,AIWM-41,001—Hello World,,archived,
Done,AIWM-18,"001—Hello, World!",Podcast,archived,
Done,AIWM-14,002 — ITM: T1—The shock of loss,Podcast,archived,episode
Done,AIWM-22,003—02_ITM__T1 — Facing Ageism,Podcast,archived,
Done,AIWM-23,004—ITM_T1_03 The Job Hunt,Podcast,archived,"ageism, dissociated, employment, unemployment"
Not started,AIWM-24,004a—ITM_T1_04: Redefining Worth,Podcast,processed,"awareness, self care, self talk, self worth"
Not started,AIWM-45,Episode 79,,archived,
Done,AIWM-11,Topics,,idea,

Projects/Barely, But Here/Untitled 1b1ffa30cf0b80ceb3f5edbcc12371ef.csv


[Assistant]
Done?,Property,Title,Audio is…,Urgency,Type
Not started,AIWM-24,004a—ITM_T1_04: Redefining Worth,processed,Moderate,Podcast
Not started,AIWM-57,Video Template,template,none,Template
Not started,AIWM-45,Episode 79,archived,none,
Not started,AIWM-8,000_InTheMargins Series Overview,archived,none,Documentation

Projects/Barely, But Here/Untitled 1b4ffa30cf0b80309f89e1f083f8070c.csv


[Assistant]
Episode Title,Status,Episode Type,Assets Folder,SEO Description,Recording Date,Transcript
Anhedonia Post,Outlined,,,,,
What It’s Like to Build a Local AI System,Draft,Article,,,,
Versioned Voice Tuning Log,Final Edit & Text,Article,,,,
Start Here Page,Blog Published,,,,,
Losing Agency Post 03,Blog Published,Article,,,,
Losing Agency Post 02,Blog Published,Article,,,,
"Hypervigilance Post (Final Draft) — Third post on survival mechanism that never shuts off; beaten dog opening, sensory overload details, ready to publish Sunday.",Blog Published,,,,,
"Masking Post (Final Draft) — First post in depression series; defined masking as survival performance, included kindergarten photo story, published Sunday.",Blog Published,,,,,
"""Dead to the World"" Blog Post — Edited raw transcript about feeling invisible and losing identity; tightened structure while keeping voice intact.",Blog Published,,,,,
Losing Agency Post 01,Blog Published,Article,,,,
Dissociation Post,Blog Published,Article,,,,
Functional Depression,Blog Published,Article,,,,

Projects/Barely, But Here/Untitled 2e6ffa30cf0b80f68897e378b860ff0f.csv


[Assistant]
# Video Ideas from GPT for BBH

## Pexels Search List + CapCut Workflow - Get Your First Video Done This Week

---

## **STEP 1: Download Moody B-Roll from Pexels**

Go to **pexels.com/videos** and search these exact terms. Download **5-10 clips** (MP4, 1920x1080 or higher).

### **Search Terms (Copy/Paste):**

**Urban/Parking Lot Aesthetic:**

- "empty parking lot dusk"
- "rain windshield night"
- "fluorescent lights parking"
- "concrete texture wall"
- "urban street overcast"

**Car/Isolation:**

- "car interior dashboard"
- "driving rain window"
- "steering wheel night"
- "rear view mirror"

**Forest/Nature (Restrained):**

- "forest overcast"
- "trees fog mist"
- "pine trees winter"
- "forest floor shadows"

**Abstract/Atmospheric:**

- "rain pavement"
- "window rain drops"
- "clock ticking"
- "coffee cup table"
- "shadows wall"

**Institutional/Hospital Vibes:**

- "hospital corridor"
- "white walls fluorescent"
- "waiting room empty"

### **Download Strategy:**

- Aim for **slow-moving or static shots** (no fast action)
- Prioritize **overcast, muted lighting** (avoid bright/sunny)
- Look for **desaturated or naturally gray tones**
- Download **10-15 clips** so you have options

**Tip:** Filter by "Popular" or "Trending" for higher quality

---

## **STEP 2: Download & Install CapCut**

**Desktop version recommended** (more control than mobile)

- **Download:** capcut.com
- **Install** (it's free, no watermark)
- **Open** and create new project

---

## **STEP 3: Import Your Assets**

1. **Import your audio file** (your voice recording)
2. **Import all Pexels video clips** you downloaded
3. **Organize** in CapCut media library

---

## **STEP 4: Build Your Video Timeline**

### **Basic Structure:**

1. **Drag your audio** to the timeline first (this is your foundation)
2. **Add video clips above** the audio track
3. **Trim clips** to match sections of your narration (typically 5-15 seconds per clip)

### **Matching Clips to Content:**

Listen to your audio and choose clips that **emotionally match** what you're saying:

**Example from Day 01:**

| **Your Audio** | **Video Clip** |
| --- | --- |
| "Testing one, two. A bit of context..." | Empty parking lot, static shot |
| "I was sleeping in my car for 16 months" | Car interior dashboard view |
| "I was in survival mode" | Rain on windshield, blurred lights |
| "Heading into the holidays" | Overcast forest, slow pan |
| "I was dissociating hard" | Abstract: shadows on wall, clock |
| "They admitted me" | Hospital corridor or waiting room |
| Reading diary entry | Close-up: your hands, journal, coffee cup (film this yourself) |

**Key principle:** Let the visuals **breathe**. Don't match literally—match the **mood**.

---

## **STEP 5: Adjust Video Speed (Critical for Mood)**

This is what makes stock footage feel **cinematic and moody** instead of generic:

1. **Select each video clip** on timeline
2. **Right-click → Speed**
3. **Set to 0.5x - 0.75x** (slower = more contemplative)
4. **Listen and watch** to see if it feels right

**Why this works:** Slowing footage down creates that Radiohead/cinematic vibe

---

## **STEP 6: Color Grading (Make It Moody)**

CapCut has simple but effective color tools:

1. **Select video clip**
2. **Click "Adjust"** in right panel
3. **Apply these settings:**

```
Brightness: -5 to -10
Contrast: +5 to +10
Saturation: -20 to -40 (desaturate)
Temperature: -5 to -10 (cooler, bluer tones)
Highlights: -10 (reduce bright spots)
Shadows: +5 (lift blacks slightly)
```

**OR use a preset:**

- Click **"Filters"**
- Try: "Film," "Retro," "Moody," "Cold"
- Adjust intensity to 50-70%

**Goal:** Muted blues/grays, desaturated, slightly underexposed

---

## **STEP 7: Add Text Overlays (Optional but Effective)**

For key moments like diary entries:

1. **Click "Text"** in top menu
2. **Choose "Default" or "Minimal"** style (avoid fancy animations)
3. **Type your text:** "Tuesday, 7pm" or key quote
4. **Customize:**
    - Font: Simple sans-serif (Helvetica, Arial, Roboto)
    - Size: Medium (not too large)
    - Color: White or light gray
    - Position: Lower third or center
    - Duration: 3-5 seconds

**Animation (subtle):**

- Fade in: 0.5 seconds
- Fade out: 0.5 seconds
- No bouncing/sliding

---

## **STEP 8: Add Subtle Transitions (Very Light Touch)**

Between clips:

1. **Click between two clips** on timeline
2. **Click "Transition"**
3. **Choose "Dissolve" or "Fade"**
4. **Set duration: 0.5 - 1.0 seconds**

**Avoid:** Wipes, zooms, anything flashy

---

## **STEP 9: Final Audio Polish**

1. **Select your voice track**
2. **Click "Audio"** in right panel
3. **Adjust:**
    - Volume: -3 to 0 dB (clear but not overpowering)
    - Fade in: 0.5 sec at start
    - Fade out: 1.0 sec at end

**Optional background ambience:**

- CapCut has "Sound Effects" library
- Search: "rain," "wind," "ambient"
- Add at **very low volume** (-30 to -40 dB) under your voice
- **Use sparingly**—your voice should dominate

---

## **STEP 10: Export Settings**

1. **Click "Export"** (top right)
2. **Settings:**
    - Resolution: **1920x1080** (1080p)
    - Frame rate: **30 fps** (or match your Pexels clips)
    - Format: **MP4**
    - Quality: **High** (or "Smart HDR" if available)
3. **Export location:** Choose where to save
4. **Click "Export"**

**Time:** 2-10 minutes depending on video length

---

## **Complete Workflow Timeline (First Video):**

**Total time: 2-3 hours first video, 45-60 min after that**

- **30 min:** Download Pexels clips (do this once, build a library)
- **15 min:** Import and organize in CapCut
- **45 min:** Arrange clips to audio, trim, adjust speed
- **30 min:** Color grade and add text overlays
- **15 min:** Transitions, final polish
- **10 min:** Export and upload

---

## **Pro Tips:**

### **Build a Clip Library:**

- Download **30-50 clips** in one session
- Organize by mood: "parking," "rain," "forest," "abstract"
- Reuse across multiple videos
- Saves massive time

### **Film Your Own Inserts:**

- Your hands holding journal
- Coffee cup on table
- Writing in notebook
- Your workspace
- Mix these with Pexels footage for authenticity

### **Less is More:**

- Don't change clips every 5 seconds
- Let shots hold for 10-15 seconds
- Slower = more contemplative = on brand

### **Test Export Early:**

- Make a 30-second test video first
- Check color, pacing, audio levels
- Adjust before doing full video

---

## **Specific CapCut Features to Explore:**

**Keyframe Animation (Advanced):**

- Slow zoom in on static shots
- Adds subtle movement to still images
- **How:** Select clip → Animation → Customize → Keyframe

**Speed Ramping:**

- Slow motion that speeds up/slows down mid-clip
- **How:** Right-click clip → Speed → Curve

**Masking (if you film yourself):**

- Overlay your face/hands on B-roll
- **How:** Effects → Mask

---

## **Your First Video Checklist:**

✅ Downloaded 10-15 Pexels clips

✅ Imported audio + video into CapCut

✅ Arranged clips to match audio sections

✅ Slowed clips to 0.5x - 0.75x speed

✅ Desaturated colors (-20 to -40 saturation)

✅ Added dissolve transitions (0.5-1 sec)

✅ Added text overlay for diary entry

✅ Exported at 1080p, 30fps

✅ Uploaded to YouTube with warnings/description

---

## **Example 3-Minute Video Structure:**

**00:00 - 00:15** — Empty parking lot (static) + your intro

**00:15 - 00:45** — Rain on windshield + talking about car life

**00:45 - 01:15** — Forest/overcast + talking about family

**01:15 - 01:45** — Hospital corridor + admission story

**01:45 - 02:30** — Abstract (shadows, clock) + reading diary

**02:30 - 03:00** — Your hands/journal (filmed by you) + closing reflection

**Total clips used: 6-8**

---

## **When You're Ready to Level Up:**

1. **Add your own filmed footage** (30% custom, 70% stock)
2. **Experiment with ImageFX** for custom stills
3. **Try Runway/Leonardo** for unique animated clips
4. **Switch to DaVinci Resolve** for more color control

---

**Ready to start? Download those clips and let me know when you hit a snag. You've got this.**

Projects/Barely, But Here/Video Ideas from GPT for BBH 300ffa30cf0b806c9434c24ef7ccb1ee.md

Video Ideas from GPT for BBH


[Assistant]
# 000_InTheMargins Series Overview

Production Status: Documentation
Audio is…: archived
Done?: Not started
Type: Documentation
Urgency: none
Video Status: Interesting Topic

Creating a podcast series that delves into these deeply personal and transformative experiences could be a compelling way to explore and share your journey.

The structure of the series could follow a chronological narrative or focus on thematic episodes that interweave your experiences with broader societal issues like unemployment, homelessness, and the complexities of long-term relationships.

Here are some ideas for episode topics within each of the three primary themes you've identified:

### Series Title: "In the Margins: Stories of Survival and Change"

### Theme 1: Unemployment and Ageism

- [x]  **The Shock of Loss** - Explore the initial impact of losing your job, the emotional toll, and the stark reality of job hunting over 50.
- [ ]  **Facing Ageism** - Discuss the challenges and setbacks faced due to ageism in the job market, perhaps bringing in experts or other personal stories.
- [ ]  **The Job Hunt** - Detail the day-to-day efforts of seeking employment, from crafting resumes to the emotional rollercoaster of interviews and rejections.
- [ ]  **Redefining Worth** - Talk about the psychological impact of unemployment and finding new ways to define self-worth beyond career success.
- [ ]  **New Beginnings** - Share any positive turns or new career paths explored, including unexpected opportunities or ventures.

### Theme 2: Homelessness and Living in a Car

- [ ]  **The First Night** - Describe the first night in your car, setting the scene, the thoughts, the fears, and the practical arrangements.
- [ ]  **Daily Life on the Move** - Give listeners a window into what a typical day looks like when you’re living out of a car—where you park, how you eat, and where you find services.
- [ ]  **Community and Isolation** - Discuss the sense of community or isolation felt while being homeless, including interactions with others in similar situations.
- [ ]  **Health and Safety** - Talk about the physical and mental health challenges of being homeless, as well as strategies for staying safe.
- [ ]  **Reflections on Society** - Offer reflections on how this experience has changed your view of society and what homelessness means in today’s world.

### Theme 3: Dealing with Divorce

- [ ]  **The End of an Era** - Share the story of your marriage, the good times, and what led to its unraveling.
- [ ]  **The Legal Labyrinth** - Walk through the divorce process, the legal battles, and the complexities involved when splitting a long-term partnership.
- [ ]  **Emotional Rollercoaster** - Discuss the emotional journey of going through a divorce, including dealing with anger, betrayal, and the process of healing.
- [ ]  **Family Dynamics** - Explore how the divorce affected family relationships, dealing with shared custody, or managing co-parenting.
- [ ]  **Moving Forward** - Look at the steps towards rebuilding and the lessons learned from enduring such a profound personal change.

Each episode can be enriched with your personal anecdotes, expert opinions, and perhaps interviews with others who have gone through similar experiences.

This not only diversifies the content but also provides multiple perspectives on the issues discussed.

This series could serve as a platform for open dialogue about often stigmatized topics, providing support and solidarity to listeners facing similar challenges.

# **Series Title: “In the Margins: Stories of Survival and Change”**

Creating a podcast series that delves into these deeply personal and transformative experiences could be a compelling way to explore and share your journey. The structure of the series could follow a chronological narrative or focus on thematic episodes that interweave your experiences with broader societal issues like unemployment, homelessness, and the complexities of long-term relationships. Here are some ideas for episode topics within each of the three primary themes you’ve identified:

## **Theme 1: Unemployment and Ageism**

1.	**The Shock of Loss** - Explore the initial impact of losing your job, the emotional toll, and the stark reality of job hunting over 50.

2.	**Facing Ageism** - Discuss the challenges and setbacks faced due to ageism in the job market, perhaps bringing in experts or other personal stories.

3.	**The Job Hunt** - Detail the day-to-day efforts of seeking employment, from crafting resumes to the emotional rollercoaster of interviews and rejections.

4.	**Redefining Worth** - Talk about the psychological impact of unemployment and finding new ways to define self-worth beyond career success.

5.	**New Beginnings** - Share any positive turns or new career paths explored, including unexpected opportunities or ventures.

## **Theme 2: Homelessness and Living in a Car**

1.	**The First Night** - Describe the first night in your car, setting the scene, the thoughts, the fears, and the practical arrangements.

2.	**Daily Life on the Move** - Give listeners a window into what a typical day looks like when you’re living out of a car—where you park, how you eat, and where you find services.

3.	**Community and Isolation** - Discuss the sense of community or isolation felt while being homeless, including interactions with others in similar situations.

4.	**Health and Safety** - Talk about the physical and mental health challenges of being homeless, as well as strategies for staying safe.

5.	**Reflections on Society** - Offer reflections on how this experience has changed your view of society and what homelessness means in today’s world.

## **Theme 3: Dealing with Divorce**

1.	**The End of an Era** - Share the story of your marriage, the good times, and what led to its unraveling.

2.	**The Legal Labyrinth** - Walk through the divorce process, the legal battles, and the complexities involved when splitting a long-term partnership.

3.	**Emotional Rollercoaster** - Discuss the emotional journey of going through a divorce, including dealing with anger, betrayal, and the process of healing.

4.	**Family Dynamics** - Explore how the divorce affected family relationships, dealing with shared custody, or managing co-parenting.

5.	**Moving Forward** - Look at the steps towards rebuilding and the lessons learned from enduring such a profound personal change.

Each episode can be enriched with your personal anecdotes, expert opinions, and perhaps interviews with others who have gone through similar experiences. This not only diversifies the content but also provides multiple perspectives on the issues discussed. This series could serve as a platform for open dialogue about often stigmatized topics, providing support and solidarity to listeners facing similar challenges.

---

1. **Use AI, don’t fight it.** The people who embrace these tools will outperform those who don’t.
2. **Focus on what makes you human.** Empathy, creativity, ethical judgment, and connecting with other humans are still our advantage.
3. **Never stop learning.** The skills that keep you employed today might not tomorrow.

Projects/Barely, But Here/Video Project Tracker/000_InTheMargins Series Overview 0d280c0c24744d7c83d29fd265fd350d.md

000_InTheMargins Series Overview


[Assistant]
# 4 Common Habit-Building Mistakes - title card

Tags: Online Image
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:00:30:04

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/4 Common Habit-Building Mistakes - title card 48beab50b7394fb68e7d7c80b9f4d50b.md


[Assistant]
# "68 calories per hour statistic online"

Tags: Online Image
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:00:18:25

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/68 calories per hour statistic online 830b3ee5934049ae800758f705a12663.md

"68 calories per hour statistic online"


[Assistant]
# "Add a little space to this cut as well #fix"

Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:00:58:27

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Add a little space to this cut as well #fix f3c889a88ce3460786cb823284e27791.md

"Add a little space to this cut as well #fix"


[Assistant]
# "Another shot montage of working on music - make sure to get a close up of working in logic and one of composing in Guitar Pro"

Tags: Film
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:08:25:21

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Another shot montage of working on music - make su 0821c17928ef49e88049c8197099c597.md

"Another shot montage of working on music - make sure to get a close up of working in logic and one of composing in Guitar Pro"


[Assistant]
# "Atomic habits book at side (overhead) - "Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.”"

Tags: Overhead
Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:07:31:09

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Atomic habits book at side (overhead) - Good habit e1eb0d0bf0e246278879831514df6912.md

"Atomic habits book at side (overhead) - "Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.”"


[Assistant]
# "Back to me playing, different angle (maybe throw in some close ups of the fretboard and body as well"

Tags: Film
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:09:26:16

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Back to me playing, different angle (maybe throw i c169829fa22647ffa9b2ac95688be074.md

"Back to me playing, different angle (maybe throw in some close ups of the fretboard and body as well"


[Assistant]
# "Background comes down with Cortex art on one side and "Two is one, one is none." on the ohter side"

Tags: Online Image
Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:04:46:02

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Background comes down with Cortex art on one side  d9c216fec41e423e9c9a9f11a6b25197.md

"Background comes down with Cortex art on one side and "Two is one, one is none." on the ohter side"


[Assistant]
# "Beeminder screenshot"

Tags: Online Image
Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:06:26:21

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Beeminder screenshot de8aebefc5ef4ba9b5c521dbb96de668.md

"Beeminder screenshot"


[Assistant]
# "Bullet list with summary"

Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:08:46:06

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Bullet list with summary d7bee0dd98fe42e1adfbd28062ecbf4e.md

"Bullet list with summary"


[Assistant]
# "Checking off habits in Strides"

Tags: Archive
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:06:37:29

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Checking off habits in Strides 7edc9b1a45ea474eb483c5d82e5a6488.md

"Checking off habits in Strides"


[Assistant]
# "Chimp picture comes down"

Tags: Online Image
Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:03:06:18

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Chimp picture comes down 64c142c6fa2d4ed59e8f95157f491ddb.md

"Chimp picture comes down"


[Assistant]
# "Choosing Not to Sit Beneath the Sword - on one side, and a sword on the other "

Tags: Online Image
Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:04:55:26

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Choosing Not to Sit Beneath the Sword - on one sid 3dedd073b10843f4a792bd00c1b69644.md

"Choosing Not to Sit Beneath the Sword - on one side, and a sword on the other "


[Assistant]
# "Chord database scroll"

Tags: Screencast
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:10:09:21

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Chord database scroll 843677b0ed5e4eeda952a2f88a8979d3.md

"Chord database scroll"


[Assistant]
# "Circle dial - Make a bet with a friend"

Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:06:05:18

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Circle dial - Make a bet with a friend b5ee3aa7ffc64ef7bc5e659e0ff98474.md

"Circle dial - Make a bet with a friend"


[Assistant]
# "Classroom vintage footage"

Tags: Archive
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:08:00:18

Around 25 seconds in

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Classroom vintage footage f51dbe644a1e4d629566c7b1dacad68c.md

"Classroom vintage footage"


[Assistant]
# "Clip - "You know what I care about more than Lamborghinis? Anime" (holds up Sailor Moon)"

Tags: Film
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:08:09:04

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Clip - You know what I care about more than Lambor 541234df30eb4e22880947552a59bfb8.md

"Clip - "You know what I care about more than Lamborghinis? Anime" (holds up Sailor Moon)"


[Assistant]
# "Close up - hitting guitar, bass, and ukelele buttons"

Tags: Overhead
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:10:02:06

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Close up - hitting guitar, bass, and ukelele butto 662e7c8bc7704de582e72909ee73695b.md

"Close up - hitting guitar, bass, and ukelele buttons"


[Assistant]
# ""Commitment Devices" text box comes over footage, then background fades in and definition comes up"

Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:05:53:21

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Commitment Devices text box comes over footage, th 0871a256d60b48228afd1dd1cf719fbd.md

""Commitment Devices" text box comes over footage, then background fades in and definition comes up"


[Assistant]
# "Constant gain to make this audio transition a bit smoother #fix"

Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:06:32:09

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Constant gain to make this audio transition a bit  6c3f24e8479249aa92a65fe090ad7c33.md

"Constant gain to make this audio transition a bit smoother #fix"


[Assistant]
# "Different reading angle - maybe there's a funny book we can show "

Tags: Film
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:00:52:07

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Different reading angle - maybe there's a funny bo 796c1266cf5f42dabb742149f481d823.md

"Different reading angle - maybe there's a funny book we can show "


[Assistant]
# "Fender Play website scroll"

Tags: Online Image
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:09:55:13

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Fender Play website scroll ed546462f1a64095993c21f52ca43e0d.md

"Fender Play website scroll"


[Assistant]
# "Fender.com/play/thomasfrank - URL"

Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:10:30:18

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Fender com play thomasfrank - URL 073d12b8eccf410d8966c14763bd0b3a.md

"Fender.com/play/thomasfrank - URL"


[Assistant]
# "Footage of me playing outside"

Tags: Film
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:10:00:04

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Footage of me playing outside 858ac40822de4534b4b4203b46f0f6c4.md

"Footage of me playing outside"


[Assistant]
# "Give this cut space #fix"

Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:07:54:25

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Give this cut space #fix ccb81f0abba44bbcbac18ea2663836e9.md

"Give this cut space #fix"


[Assistant]
# "Glitch at this cut - just due to the render?" #fix

Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:01:04:24

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Glitch at this cut - just due to the render #fix c03b792bba7245a1bc4d588e7c6d036d.md

"Glitch at this cut - just due to the render?" #fix


[Assistant]
# "HabitHub"

Tags: Online Image
Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:06:34:29

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/HabitHub f883ae523e8a4a589edc0655e30ae92c.md

"HabitHub"


[Assistant]
# "Habitica"

Tags: Online Image
Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:06:35:28

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Habitica 8452f4c32c204b94a74884bdb0ee377f.md

"Habitica"


[Assistant]
# "Habitica desktop footage"

Tags: Screencast
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:06:44:12

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Habitica desktop footage a484bbdd617647e186f74c420579ad8f.md

"Habitica desktop footage"


[Assistant]
# "Healthy food"

Tags: Online Image
Date: October 17, 2019
Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:00:12:12

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Healthy food 3f93dc86d34142b88ad1079835cbab9d.md

"Healthy food"


[Assistant]
# ""Jumping into the deep end" - slow mo footage of someone jumping in a pool

Tags: Clip
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:00:38:28

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Jumping into the deep end - slow mo footage of som 0fb70cbbd8b84c49b3fba2b776e16483.md

""Jumping into the deep end" - slow mo footage of someone jumping in a pool


[Assistant]
# "Lifting at the gym"

Tags: Archive
Date: October 15, 2019
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:00:13:11

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Lifting at the gym 2d3f5da7e83c47fbbdb017a4e16b1f28.md

"Lifting at the gym"


[Assistant]
# "Maybe a little extra room on this cut #fix"

Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:01:29:26

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Maybe a little extra room on this cut #fix 18119b1b670f4e63a4a433fd3c04c597.md

"Maybe a little extra room on this cut #fix"


[Assistant]
# "Me messing around at computer with Logic - a few shots"

Tags: Film
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:07:59:02

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Me messing around at computer with Logic - a few s 0969db019c7e465abfe2b299152b97a0.md

"Me messing around at computer with Logic - a few shots"


[Assistant]
# "Me on couch with poop glasses

Tags: Archive
Date: October 21, 2019
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:00:17:07

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Me on couch with poop glasses 418c4ade878e48dd846301d4113830cd.md

"Me on couch with poop glasses


[Assistant]
# "Me playing lead part, cutting to sheet music in Guitar Pro"

Tags: Film
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:09:21:12

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Me playing lead part, cutting to sheet music in Gu 3850ac33d5c84a8ba060cf1444aef667.md

"Me playing lead part, cutting to sheet music in Guitar Pro"


[Assistant]
# "Me playing outside"

Tags: Film
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:10:22:23

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Me playing outside 769c43f524dd453a812d1d2f40c150bd.md

"Me playing outside"


[Assistant]
# "Me sitting under the sword"

Tags: Film
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:05:49:14

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Me sitting under the sword 5316f127ed0949cab742185896b25ce4.md

"Me sitting under the sword"


[Assistant]
# "Me tying the sword up"

Tags: Film
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:05:32:15

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Me tying the sword up 82a45860f2e546a389ed22ff2f805a1a.md

"Me tying the sword up"


[Assistant]
# "Me watching a tutorial"

Tags: Film
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:08:38:05

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Me watching a tutorial 2bd91631e48b4015b3b822285630086b.md

"Me watching a tutorial"


[Assistant]
# "Montage of reading-brag thumbnails and articles"

Tags: Online Image
Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:07:44:29

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Montage of reading-brag thumbnails and articles a4f7afa8d49b4099bfb684549a9425e1.md

"Montage of reading-brag thumbnails and articles"


[Assistant]
# "My path section on iPhone"

Tags: Film
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:10:15:29

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/My path section on iPhone 4921d626488c49628b831e394a4094cb.md

"My path section on iPhone"


[Assistant]
# "NASA engineers, technicians, control room footage"

Tags: Clip
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:01:12:15

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/NASA engineers, technicians, control room footage 373d87d74f8344f1933ce764df0bf8a2.md

"NASA engineers, technicians, control room footage"


[Assistant]
# "Neil Armstrong footage - several clips if possib le"

Tags: Clip
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:01:01:06

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Neil Armstrong footage - several clips if possib l e3b72c22a6ae4a2096802c5079b812c3.md

"Neil Armstrong footage - several clips if possib le"


[Assistant]
# "Old footage of me playing guitar"

Tags: Clip
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:10:42:04

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Old footage of me playing guitar 668a9d51ea31402a9c1a3491bae5c051.md

"Old footage of me playing guitar"


[Assistant]
# "Opening Bring Me to Life on ipad"

Tags: Overhead
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:10:04:27

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Opening Bring Me to Life on ipad 1f5094e9f47c43feae36252d83932002.md

"Opening Bring Me to Life on ipad"


[Assistant]
# "Pan and zoom up to sword"

Tags: Online Image
Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:05:09:06

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Pan and zoom up to sword 02611c31935e4afebbc958274039415e.md

"Pan and zoom up to sword"


[Assistant]
# "Past footage of me playing my acoustic"

Tags: Archive
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:09:41:29

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Past footage of me playing my acoustic 8234053f6fae4284b5287d6f91c2c5e2.md

"Past footage of me playing my acoustic"


[Assistant]
# "Piano shot again - maybe a different angle or position"

Tags: Film
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:02:00:21

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Piano shot again - maybe a different angle or posi 941d4de1f3b2453fa882850c0fbe3183.md

"Piano shot again - maybe a different angle or position"


[Assistant]
# "Picture of Simon - fly in side"

Tags: Online Image
Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:02:43:14

Simon Clark - YouTuber Simonoxfphys

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Picture of Simon - fly in side 947ec1c4f7d94740b315643142f89e2c.md

"Picture of Simon - fly in side"


[Assistant]
# "Power of Habit book laid down - overhead - "Inflection Points" fades in - definition comes up after that (time with v/o)"

Tags: Overhead
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:03:28:06

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Power of Habit book laid down - overhead - Inflect 2fdce6ea7b8840b8a7d628d11f99368c.md

"Power of Habit book laid down - overhead - "Inflection Points" fades in - definition comes up after that (time with v/o)"


[Assistant]
# "Push-slide shot of playing piano from side angle"

Tags: Film
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:00:55:00

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Push-slide shot of playing piano from side angle 133d8efcd67841e38ede9388f00795df.md

"Push-slide shot of playing piano from side angle"


[Assistant]
# "Rack focus of fender guitar logo on neck as I'm playing"

Tags: Film
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:10:35:05

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Rack focus of fender guitar logo on neck as I'm pl 9ec53e475c834a1194fb93f1039867ed.md

"Rack focus of fender guitar logo on neck as I'm playing"


[Assistant]
# "Reading books footage"

Tags: Film
Date: October 8, 2019
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:00:11:03

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Reading books footage b5883a9ed783429fa74e5beaa8e68d14.md

"Reading books footage"


[Assistant]
# "Screenshot of "Throw a spanner in the works" online dictionary entry"

Tags: Online Image
Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:02:54:22

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Screenshot of Throw a spanner in the works online  896aac6f1f814feeb5bd4182725069b1.md

"Screenshot of "Throw a spanner in the works" online dictionary entry"


[Assistant]
# "Smoothie footage from previous video"

Tags: Archive
Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:07:19:26

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Smoothie footage from previous video c0efeadbec4f40ecb6aa5bdc7af4738b.md

"Smoothie footage from previous video"


[Assistant]
# "Smoothie video thumbnail flies in"

Tags: Archive
Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:04:36:06

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Smoothie video thumbnail flies in 8717a425b4464892be996aef454aebc1.md

"Smoothie video thumbnail flies in"


[Assistant]
# "Some kind of footage of someone flinching? Or biting down on a towel? Or doing a polar plunge?"

Tags: Clip
Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:03:42:11

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Some kind of footage of someone flinching Or bitin 0d97cc091d1d421e97c74b395cc3fb3e.md

"Some kind of footage of someone flinching? Or biting down on a towel? Or doing a polar plunge?"


[Assistant]
# "Spreadsheet scroll - https://collegeinfogeek.com/25pages/"

Tags: Online Image
Gathered: Yes
In Video: Yes
Premiere: No
Timestamp: 00:06:20:09

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Spreadsheet scroll - https collegeinfogeek com 25p 8d94d2142e224f90b2fc77c64da6eee2.md

"Spreadsheet scroll - https://collegeinfogeek.com/25pages/"


[Assistant]
# "Standard Slide"

Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:04:55:12

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Standard Slide b4150db732d0466d96bbdc5a12894acf.md

"Standard Slide"


[Assistant]
# "Standard slide"

Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:08:44:18

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Standard slide 47786c83629b44b1aa7b081fd18baee1.md

"Standard slide"


[Assistant]
# "Standard slide"

Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:07:03:07

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Standard slide 6162bf483a284b679c8093984fc76f26.md

"Standard slide"


[Assistant]
# "Standard slide"

Gathered: Yes
In Video: Yes
Premiere: Yes
Timestamp: 00:02:22:15

Projects/Barely, But Here/Video Project Tracker/000—Channel Intro Video — Modern AI Web Machine/B-Roll List/Standard slide 66e604935c8d473fa5fddf18eea39c0b.md

"Standard slide"