-- https://www.phpmyadmin.net/
--

START TRANSACTION;



--
-- Database: `db4395_berchman_net`
--

-- --------------------------------------------------------

--
-- Table structure for table `bmn_4_ak_twitter`
--

CREATE TABLE `bmn_4_ak_twitter` (
  `id` int(11) NOT NULL,
  `tw_id` varchar(255) NOT NULL,
  `tw_text` varchar(255) NOT NULL,
  `tw_reply_username` varchar(255) DEFAULT NULL,
  `tw_reply_tweet` varchar(255) DEFAULT NULL,
  `tw_created_at` datetime NOT NULL,
  `modified` datetime NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `bmn_4_ak_twitter`
--

INSERT INTO `bmn_4_ak_twitter` (`id`, `tw_id`, `tw_text`, `tw_reply_username`, `tw_reply_tweet`, `tw_created_at`, `modified`) VALUES
(1, '12271383585234944', 'Killing a sacred cash cow to reposition iconic brands. http://t.co/w0NnULN', '', '', '2010-12-07 22:25:00', '2010-12-07 17:27:17'),
(2, '7865759153782784', 'Social media marketing: Generating trial only ? http://t.co/ywstbyu', '', '', '2010-11-25 18:38:37', '2010-12-07 17:27:17'),
(3, '7247211830190080', 'What should corporate identity development cost? http://t.co/CdXksp2', '', '', '2010-11-24 01:40:44', '2010-12-07 17:27:17'),
(4, '4666805343748096', '[PULL Brand Innovation] Killing a sacred cash cow to reposition iconic brands. http://aweber.com/b/13Olp', '', '', '2010-11-16 22:47:07', '2010-12-07 17:27:17'),
(5, '28534018353', '[PULL Brand Innovation] Building a brand to stop bullying in school! http://aweber.com/b/1f1FB', '', '', '2010-10-23 21:03:03', '2010-12-07 17:27:17'),
(6, '26777652804', '[PULL Brand Innovation] Fall into the Gap of Insanity! http://aweber.com/b/1scNt', '', '', '2010-10-08 19:18:02', '2010-12-07 17:27:17'),
(7, '26415430606', '[PULL Brand Innovation] Promises Matter! http://aweber.com/b/28VwS', '', '', '2010-10-05 01:32:03', '2010-12-07 17:27:17'),
(8, '25808228483', '[PULL Brand Innovation] Private Brands vs. Name Brands: Whoâs winning the consumerâs loyalty? http://aweber.com/b/1CnUi', '', '', '2010-09-28 18:19:05', '2010-12-07 17:27:17'),
(9, '25711318362', '\"The secret of success? Fall down seven times, get up eight.\"  \n-Chinese Proverb', '', '', '2010-09-27 18:43:23', '2010-12-07 17:27:17'),
(10, '25526940298', 'Research: The New Path to Purchase: http://www.storebrandsdecisions.com/news/2010/09/21/research-the-new-path-to-purchase', '', '', '2010-09-25 19:57:35', '2010-12-07 17:27:17'),
(11, '25526679035', 'Walmart Shifts Private Label Strategy: http://www.storebrandsdecisions.com/news/2010/09/21/walmart-shifts-private-label-strategy-', '', '', '2010-09-25 19:53:18', '2010-12-07 17:27:17'),
(12, '24784207887', '[PULL Brand Innovation] Are focus groups really that useful in driving brand innovation? http://aweber.com/b/WgfO', '', '', '2010-09-17 19:04:03', '2010-12-07 17:27:17'),
(13, '22664029372', '[PULL Brand Innovation] Targeting your best customer is a means not an end. http://aweber.com/b/10LUa', '', '', '2010-09-01 00:46:04', '2010-12-07 17:27:17'),
(14, '22663201880', 'New blog post:  Targeting your best customer is a means not an end. http://bit.ly/96XRn4 #brandinnovation #branding', '', '', '2010-09-01 00:34:37', '2010-12-07 17:27:17'),
(15, '21023161514', 'New blog post: The path of least resistance to create flow mojo. http://bit.ly/a9dpLV', '', '', '2010-08-13 01:31:03', '2010-12-07 17:27:17'),
(16, '20845877804', '[PULL Brand Innovation] New rules for greater consumer engagement and marketing ROI. http://aweber.com/b/1tTUy', '', '', '2010-08-11 02:02:03', '2010-12-07 17:27:17'),
(17, '20844803739', 'New blog post: New rules for greater consumer engagement and marketing ROI. http://bit.ly/a9h7hH #brandinnovation #branding', '', '', '2010-08-11 01:46:05', '2010-12-07 17:27:17'),
(18, '20174348225', 'New blog post: How To Turn an Interruption into a Conversation and Other Smart Strategies for Business Development http://bit.ly/9dIlQS', '', '', '2010-08-02 23:00:46', '2010-12-07 17:27:17'),
(19, '19613685275', '[PULL Brand Innovation] The Power of Choice http://aweber.com/b/fCcO', '', '', '2010-07-27 00:17:02', '2010-12-07 17:27:17'),
(20, '19612509268', 'New blog post: The Power of Choice http://bit.ly/aUj9G1 #brandinnovation #branding', '', '', '2010-07-26 23:58:15', '2010-12-07 17:27:17'),
(21, '12353514365779969', 'New blog post: Happy Holidays! http://bit.ly/fySLxX #brandinnovation #branding', '', '', '2010-12-08 03:51:21', '2010-12-07 22:51:24'),
(22, '16219496788271104', 'Quantum Leap Thinking http://t.co/73YyblI via @ArticlesBase', '', '', '2010-12-18 19:53:24', '2010-12-18 14:58:54'),
(23, '19816138678476801', '10 New Years Resolutions for Brands from Shawn Parr, CEO, Bulldog Drummond - GENWOW.COM http://t.co/Y7bUC6e', '', '', '2010-12-28 18:05:10', '2010-12-28 13:13:41'),
(24, '20908844599218176', '25 reasons why I\'ll leave your website in 10 seconds http://t.co/Dgzay4B via @Econsultancy', '', '', '2010-12-31 18:27:11', '2010-12-31 13:29:30'),
(25, '20911319276326912', 'The year in email marketing: the experts\' view http://t.co/A0YiGE3 via @Econsultancy', '', '', '2010-12-31 18:37:01', '2010-12-31 13:47:05'),
(26, '20954303988506624', 'New blog post: Three things brand marketers will focus on in 2011! http://bit.ly/fckKZz #brandinnovation #branding', '', '', '2010-12-31 21:27:50', '2010-12-31 16:27:50'),
(27, '20959143313539072', '[PULL Brand Innovation] Three things brand marketers will focus on in 2011! http://aweber.com/b/dMIl', '', '', '2010-12-31 21:47:03', '2010-12-31 16:51:03'),
(28, '27531175681593344', 'New blog post: Who cares what your logo looks like? http://bit.ly/fwa7hn', '', '', '2011-01-19 01:01:58', '2011-01-18 20:02:00'),
(29, '27532081965830145', 'Who cares what your logo looks like? http://t.co/JCWYOWv', '', '', '2011-01-19 01:05:34', '2011-01-18 20:14:17'),
(30, '27535239026843648', '[PULL Brand Innovation] Who cares what your logo looks like? http://aweber.com/b/WdJd', '', '', '2011-01-19 01:18:07', '2011-01-18 20:28:13'),
(31, '27846352427819008', 'Who cares what your logo looks like? http://t.co/NVneWJg', '', '', '2011-01-19 21:54:22', '2011-01-19 17:02:04'),
(32, '29254303466127360', 'New blog post: The Story of Stuff Revisited. http://bit.ly/gjEHcP #brandinnovation #branding', '', '', '2011-01-23 19:09:04', '2011-01-23 14:09:06'),
(33, '29254527718793216', 'The Story of Stuff Revisited. http://t.co/nK8y11w', '', '', '2011-01-23 19:09:57', '2011-01-23 14:19:27'),
(34, '29260341510668288', '[PULL Brand Innovation] The Story of Stuff Revisited. http://aweber.com/b/rb9d', '', '', '2011-01-23 19:33:03', '2011-01-23 14:46:17'),
(35, '30689517300088832', 'BrandingInsider\n  \nBranding Debate: Does Logo Design Really Matter? http://goo.gl/fb/g6zeL', '', '', '2011-01-27 18:12:05', '2011-01-27 13:14:25'),
(36, '30745262527877121', 'New blog post: How growing health consciousness affects food choice and purchase behavior. http://bit.ly/eFD3Ki #brandinnovation #branding', '', '', '2011-01-27 21:53:36', '2011-01-27 16:53:38'),
(37, '31043843226869760', '[PULL Brand Innovation] How growing health consciousness affects food choice and purchase behavior. http://aweber.com/b/dXuh', '', '', '2011-01-28 17:40:03', '2011-01-28 12:55:49'),
(38, '38321704107253761', 'New blog post: The art of sacrifice: Maintaining razor sharp focus on brand meaning. http://bit.ly/faaBwU #brandinnovation #branding', '', '', '2011-02-17 19:39:40', '2011-02-17 14:39:43'),
(39, '38321940317863936', 'The art of sacrifice: Maintaining razor sharp focus on brand meaning. http://t.co/LIC5UiI', '', '', '2011-02-17 19:40:37', '2011-02-17 14:50:30'),
(40, '38328360912289793', '[PULL Brand Innovation] The art of sacrifice: Maintaining razor sharp focus on brand meaning. http://aweber.com/b/Qsjg', '', '', '2011-02-17 20:06:08', '2011-02-17 15:09:07'),
(41, '39850509703581696', 'New blog post: Brand Story: LaCreme Master Brand Positioning http://bit.ly/eeK3iH #brandinnovation #branding', '', '', '2011-02-22 00:54:36', '2011-02-21 19:54:40'),
(42, '39852429906284544', '[PULL Brand Innovation] Brand Story: LaCreme Master Brand Positioning http://aweber.com/b/1upbw', '', '', '2011-02-22 01:02:14', '2011-02-21 20:06:24'),
(43, '42410185423208448', 'New blog post: Case Story: Energizer New Product Introduction http://bit.ly/i7p11E #brandinnovation #branding', '', '', '2011-03-01 02:25:50', '2011-02-28 21:25:51'),
(44, '42411994946609152', '[PULL Brand Innovation] Brand Story: Energizer New Product Introduction http://aweber.com/b/17fMU', '', '', '2011-03-01 02:33:02', '2011-02-28 21:36:02'),
(45, '43094464717135872', 'New blog post: Another big apparel retailer sports a crowd sourced logo. Did you notice? http://bit.ly/frD6Q6 #brandinnovation #branding', '', '', '2011-03-02 23:44:55', '2011-03-02 18:44:57'),
(46, '43098806748852224', '[PULL Brand Innovation] Another big apparel retailer sports a crowd sourced logo. Did you notice? http://aweber.com/b/1BrA-', '', '', '2011-03-03 00:02:10', '2011-03-02 19:05:47'),
(47, '47382966476877824', 'New blog post: Creating bigger futures through radical product and brand innovation.  http://bit.ly/hPcF6G #brandinnovation #branding', '', '', '2011-03-14 19:45:54', '2011-03-14 15:51:21'),
(48, '47390566245339136', '[PULL Brand Innovation] Creating bigger futures through radical product and brand innovation. http://aweber.com/b/f2Wo', '', '', '2011-03-14 20:16:06', '2011-03-14 16:21:53'),
(49, '48607789572030464', 'An Open Letter To CEO\'s http://t.co/evvc4tq', '', '', '2011-03-18 04:52:54', '2011-03-18 01:05:43'),
(50, '48607327540088832', 'Orgasmic Sex! http://t.co/qdQlG7U', '', '', '2011-03-18 04:51:04', '2011-03-18 01:05:43'),
(51, '50589336953032704', 'CPG Branding and Marketing Forum » Blog Archive » How to Make a Package Design Store-Check http://t.co/2kOfPOv', '', '', '2011-03-23 16:06:52', '2011-03-23 12:18:02'),
(52, '53893696323727360', 'Beer Bottle Designs: 10 Brilliant Beer Bottles and Cans http://t.co/7UyMvP3 via @thecoolist', '', '', '2011-04-01 18:57:13', '2011-04-01 15:01:01'),
(53, '53945641298169856', 'New blog post: Brand Story: JamuLife Brand Development http://bit.ly/flagTT #brandinnovation #branding', '', '', '2011-04-01 22:23:37', '2011-04-01 18:23:40'),
(54, '53948010937323520', '[PULL Brand Innovation] Brand Story: JamuLife Brand Development http://aweber.com/b/f9U6', '', '', '2011-04-01 22:33:02', '2011-04-01 18:34:44'),
(55, '54273866708684800', 'Dailymotion - piss-screen.de - a Film & TV video http://t.co/HfBQzi9 via @Dailymotion', '', '', '2011-04-02 20:07:52', '2011-04-02 16:18:31'),
(56, '56061542399082496', 'New blog post: I am the Brand! http://bit.ly/hcPRGO #brandinnovation #branding', '', '', '2011-04-07 18:31:27', '2011-04-07 14:31:31'),
(57, '56061773782069248', 'I am the Brand! http://t.co/WNPyvGh', '', '', '2011-04-07 18:32:23', '2011-04-07 14:46:58'),
(58, '56066223401730049', '[PULL Brand Innovation] I am the Brand! http://aweber.com/t/16iUc', '', '', '2011-04-07 18:50:03', '2011-04-07 14:57:40'),
(59, '58707677550874624', 'David Aaker says what I have been saying... he is the man. http://t.co/ftd0Vh3 via @AddThis', '', '', '2011-04-15 01:46:15', '2011-04-14 21:57:16'),
(60, '60102720018841600', 'I\'m speaking at AIGA Santa Barbara May 18th\nwww.santabarbara.aiga.org', '', '', '2011-04-18 22:09:39', '2011-04-18 18:17:33'),
(61, '65479839666278401', 'New blog post: Lost in Translation: The gap between brand strategy and creative messaging. http://bit.ly/mGVGTz #brandinnovation #branding', '', '', '2011-05-03 18:16:24', '2011-05-03 14:16:27'),
(62, '65484086650748929', '[PULL Brand Innovation] Lost in Translation: The gap between brand strategy and creative messaging. http://aweber.com/t/26Jb0', '', '', '2011-05-03 18:33:17', '2011-05-03 14:39:35'),
(63, '70522631501250560', '99% of Brands Follow. 1% Lead. Are You A One Percenter ? http://t.co/O4I6K8B', '', '', '2011-05-17 16:14:40', '2011-05-17 12:15:34'),
(64, '70645233221767168', 'New blog post: Brand transformation is a scary process. http://bit.ly/l7dxAp #brandinnovation #branding', '', '', '2011-05-18 00:21:50', '2011-05-17 20:21:53'),
(65, '70647593310498816', '[PULL Brand Innovation] Brand transformation is a scary process. http://aweber.com/t/1tJ3e', '', '', '2011-05-18 00:31:13', '2011-05-17 20:32:21'),
(66, '70645685892030465', 'Brand transformation is a scary process. http://t.co/2AcWPxi', '', '', '2011-05-18 00:23:38', '2011-05-17 20:32:21'),
(67, '72847884869046273', 'New blog post: Our point of view on speculative presentations http://bit.ly/mmf8re', '', '', '2011-05-24 02:14:23', '2011-05-23 22:14:26');

-- --------------------------------------------------------

--
-- Table structure for table `bmn_4_thesis_terms`
--

CREATE TABLE `bmn_4_thesis_terms` (
  `option_id` bigint(20) NOT NULL,
  `term_id` bigint(20) NOT NULL DEFAULT '0',
  `name` varchar(100) NOT NULL,
  `taxonomy` varchar(32) NOT NULL,
  `title` varchar(256) NOT NULL,
  `description` varchar(256) NOT NULL,
  `keywords` varchar(256) NOT NULL,
  `robots` varchar(100) NOT NULL,
  `headline` varchar(256) NOT NULL,
  `content` longtext NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `bmn_5_ak_twitter`
--

CREATE TABLE `bmn_5_ak_twitter` (
  `id` int(11) NOT NULL,
  `tw_id` varchar(255) NOT NULL,
  `tw_text` varchar(255) NOT NULL,
  `tw_reply_username` varchar(255) DEFAULT NULL,
  `tw_reply_tweet` varchar(255) DEFAULT NULL,
  `tw_created_at` datetime NOT NULL,
  `modified` datetime NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `bmn_5_ak_twitter`
--

INSERT INTO `bmn_5_ak_twitter` (`id`, `tw_id`, `tw_text`, `tw_reply_username`, `tw_reply_tweet`, `tw_created_at`, `modified`) VALUES
(1, '12271383585234944', 'Killing a sacred cash cow to reposition iconic brands. http://t.co/w0NnULN', '', '', '2010-12-07 22:25:00', '2010-12-07 17:27:17'),
(2, '7865759153782784', 'Social media marketing: Generating trial only ? http://t.co/ywstbyu', '', '', '2010-11-25 18:38:37', '2010-12-07 17:27:17'),
(3, '7247211830190080', 'What should corporate identity development cost? http://t.co/CdXksp2', '', '', '2010-11-24 01:40:44', '2010-12-07 17:27:17'),
(4, '4666805343748096', '[PULL Brand Innovation] Killing a sacred cash cow to reposition iconic brands. http://aweber.com/b/13Olp', '', '', '2010-11-16 22:47:07', '2010-12-07 17:27:17'),
(5, '28534018353', '[PULL Brand Innovation] Building a brand to stop bullying in school! http://aweber.com/b/1f1FB', '', '', '2010-10-23 21:03:03', '2010-12-07 17:27:17'),
(6, '26777652804', '[PULL Brand Innovation] Fall into the Gap of Insanity! http://aweber.com/b/1scNt', '', '', '2010-10-08 19:18:02', '2010-12-07 17:27:17'),
(7, '26415430606', '[PULL Brand Innovation] Promises Matter! http://aweber.com/b/28VwS', '', '', '2010-10-05 01:32:03', '2010-12-07 17:27:17'),
(8, '25808228483', '[PULL Brand Innovation] Private Brands vs. Name Brands: Whoâs winning the consumerâs loyalty? http://aweber.com/b/1CnUi', '', '', '2010-09-28 18:19:05', '2010-12-07 17:27:17'),
(9, '25711318362', '\"The secret of success? Fall down seven times, get up eight.\"  \n-Chinese Proverb', '', '', '2010-09-27 18:43:23', '2010-12-07 17:27:17'),
(10, '25526940298', 'Research: The New Path to Purchase: http://www.storebrandsdecisions.com/news/2010/09/21/research-the-new-path-to-purchase', '', '', '2010-09-25 19:57:35', '2010-12-07 17:27:17'),
(11, '25526679035', 'Walmart Shifts Private Label Strategy: http://www.storebrandsdecisions.com/news/2010/09/21/walmart-shifts-private-label-strategy-', '', '', '2010-09-25 19:53:18', '2010-12-07 17:27:17'),
(12, '24784207887', '[PULL Brand Innovation] Are focus groups really that useful in driving brand innovation? http://aweber.com/b/WgfO', '', '', '2010-09-17 19:04:03', '2010-12-07 17:27:17'),
(13, '22664029372', '[PULL Brand Innovation] Targeting your best customer is a means not an end. http://aweber.com/b/10LUa', '', '', '2010-09-01 00:46:04', '2010-12-07 17:27:17'),
(14, '22663201880', 'New blog post:  Targeting your best customer is a means not an end. http://bit.ly/96XRn4 #brandinnovation #branding', '', '', '2010-09-01 00:34:37', '2010-12-07 17:27:17'),
(15, '21023161514', 'New blog post: The path of least resistance to create flow mojo. http://bit.ly/a9dpLV', '', '', '2010-08-13 01:31:03', '2010-12-07 17:27:17'),
(16, '20845877804', '[PULL Brand Innovation] New rules for greater consumer engagement and marketing ROI. http://aweber.com/b/1tTUy', '', '', '2010-08-11 02:02:03', '2010-12-07 17:27:17'),
(17, '20844803739', 'New blog post: New rules for greater consumer engagement and marketing ROI. http://bit.ly/a9h7hH #brandinnovation #branding', '', '', '2010-08-11 01:46:05', '2010-12-07 17:27:17'),
(18, '20174348225', 'New blog post: How To Turn an Interruption into a Conversation and Other Smart Strategies for Business Development http://bit.ly/9dIlQS', '', '', '2010-08-02 23:00:46', '2010-12-07 17:27:17'),
(19, '19613685275', '[PULL Brand Innovation] The Power of Choice http://aweber.com/b/fCcO', '', '', '2010-07-27 00:17:02', '2010-12-07 17:27:17'),
(20, '19612509268', 'New blog post: The Power of Choice http://bit.ly/aUj9G1 #brandinnovation #branding', '', '', '2010-07-26 23:58:15', '2010-12-07 17:27:17'),
(21, '12353514365779969', 'New blog post: Happy Holidays! http://bit.ly/fySLxX #brandinnovation #branding', '', '', '2010-12-08 03:51:21', '2010-12-07 22:51:24'),
(22, '16219496788271104', 'Quantum Leap Thinking http://t.co/73YyblI via @ArticlesBase', '', '', '2010-12-18 19:53:24', '2010-12-18 14:58:54'),
(23, '19816138678476801', '10 New Years Resolutions for Brands from Shawn Parr, CEO, Bulldog Drummond - GENWOW.COM http://t.co/Y7bUC6e', '', '', '2010-12-28 18:05:10', '2010-12-28 13:13:41'),
(24, '20908844599218176', '25 reasons why I\'ll leave your website in 10 seconds http://t.co/Dgzay4B via @Econsultancy', '', '', '2010-12-31 18:27:11', '2010-12-31 13:29:30'),
(25, '20911319276326912', 'The year in email marketing: the experts\' view http://t.co/A0YiGE3 via @Econsultancy', '', '', '2010-12-31 18:37:01', '2010-12-31 13:47:05'),
(26, '20954303988506624', 'New blog post: Three things brand marketers will focus on in 2011! http://bit.ly/fckKZz #brandinnovation #branding', '', '', '2010-12-31 21:27:50', '2010-12-31 16:27:50'),
(27, '20959143313539072', '[PULL Brand Innovation] Three things brand marketers will focus on in 2011! http://aweber.com/b/dMIl', '', '', '2010-12-31 21:47:03', '2010-12-31 16:51:03'),
(28, '27531175681593344', 'New blog post: Who cares what your logo looks like? http://bit.ly/fwa7hn', '', '', '2011-01-19 01:01:58', '2011-01-18 20:02:00'),
(29, '27532081965830145', 'Who cares what your logo looks like? http://t.co/JCWYOWv', '', '', '2011-01-19 01:05:34', '2011-01-18 20:14:17'),
(30, '27535239026843648', '[PULL Brand Innovation] Who cares what your logo looks like? http://aweber.com/b/WdJd', '', '', '2011-01-19 01:18:07', '2011-01-18 20:28:13'),
(31, '27846352427819008', 'Who cares what your logo looks like? http://t.co/NVneWJg', '', '', '2011-01-19 21:54:22', '2011-01-19 17:02:04'),
(32, '29254303466127360', 'New blog post: The Story of Stuff Revisited. http://bit.ly/gjEHcP #brandinnovation #branding', '', '', '2011-01-23 19:09:04', '2011-01-23 14:09:06'),
(33, '29254527718793216', 'The Story of Stuff Revisited. http://t.co/nK8y11w', '', '', '2011-01-23 19:09:57', '2011-01-23 14:19:27'),
(34, '29260341510668288', '[PULL Brand Innovation] The Story of Stuff Revisited. http://aweber.com/b/rb9d', '', '', '2011-01-23 19:33:03', '2011-01-23 14:46:17'),
(35, '30689517300088832', 'BrandingInsider\n  \nBranding Debate: Does Logo Design Really Matter? http://goo.gl/fb/g6zeL', '', '', '2011-01-27 18:12:05', '2011-01-27 13:14:25'),
(36, '30745262527877121', 'New blog post: How growing health consciousness affects food choice and purchase behavior. http://bit.ly/eFD3Ki #brandinnovation #branding', '', '', '2011-01-27 21:53:36', '2011-01-27 16:53:38'),
(37, '31043843226869760', '[PULL Brand Innovation] How growing health consciousness affects food choice and purchase behavior. http://aweber.com/b/dXuh', '', '', '2011-01-28 17:40:03', '2011-01-28 12:55:49'),
(38, '38321704107253761', 'New blog post: The art of sacrifice: Maintaining razor sharp focus on brand meaning. http://bit.ly/faaBwU #brandinnovation #branding', '', '', '2011-02-17 19:39:40', '2011-02-17 14:39:43'),
(39, '38321940317863936', 'The art of sacrifice: Maintaining razor sharp focus on brand meaning. http://t.co/LIC5UiI', '', '', '2011-02-17 19:40:37', '2011-02-17 14:50:30'),
(40, '38328360912289793', '[PULL Brand Innovation] The art of sacrifice: Maintaining razor sharp focus on brand meaning. http://aweber.com/b/Qsjg', '', '', '2011-02-17 20:06:08', '2011-02-17 15:09:07'),
(41, '39850509703581696', 'New blog post: Brand Story: LaCreme Master Brand Positioning http://bit.ly/eeK3iH #brandinnovation #branding', '', '', '2011-02-22 00:54:36', '2011-02-21 19:54:40'),
(42, '39852429906284544', '[PULL Brand Innovation] Brand Story: LaCreme Master Brand Positioning http://aweber.com/b/1upbw', '', '', '2011-02-22 01:02:14', '2011-02-21 20:06:24'),
(43, '42410185423208448', 'New blog post: Case Story: Energizer New Product Introduction http://bit.ly/i7p11E #brandinnovation #branding', '', '', '2011-03-01 02:25:50', '2011-02-28 21:25:51'),
(44, '42411994946609152', '[PULL Brand Innovation] Brand Story: Energizer New Product Introduction http://aweber.com/b/17fMU', '', '', '2011-03-01 02:33:02', '2011-02-28 21:36:02'),
(45, '43094464717135872', 'New blog post: Another big apparel retailer sports a crowd sourced logo. Did you notice? http://bit.ly/frD6Q6 #brandinnovation #branding', '', '', '2011-03-02 23:44:55', '2011-03-02 18:44:57'),
(46, '43098806748852224', '[PULL Brand Innovation] Another big apparel retailer sports a crowd sourced logo. Did you notice? http://aweber.com/b/1BrA-', '', '', '2011-03-03 00:02:10', '2011-03-02 19:05:47'),
(47, '47382966476877824', 'New blog post: Creating bigger futures through radical product and brand innovation.  http://bit.ly/hPcF6G #brandinnovation #branding', '', '', '2011-03-14 19:45:54', '2011-03-14 15:51:21'),
(48, '47390566245339136', '[PULL Brand Innovation] Creating bigger futures through radical product and brand innovation. http://aweber.com/b/f2Wo', '', '', '2011-03-14 20:16:06', '2011-03-14 16:21:53'),
(49, '48607789572030464', 'An Open Letter To CEO\'s http://t.co/evvc4tq', '', '', '2011-03-18 04:52:54', '2011-03-18 01:05:43'),
(50, '48607327540088832', 'Orgasmic Sex! http://t.co/qdQlG7U', '', '', '2011-03-18 04:51:04', '2011-03-18 01:05:43'),
(51, '50589336953032704', 'CPG Branding and Marketing Forum » Blog Archive » How to Make a Package Design Store-Check http://t.co/2kOfPOv', '', '', '2011-03-23 16:06:52', '2011-03-23 12:18:02'),
(52, '53893696323727360', 'Beer Bottle Designs: 10 Brilliant Beer Bottles and Cans http://t.co/7UyMvP3 via @thecoolist', '', '', '2011-04-01 18:57:13', '2011-04-01 15:01:01'),
(53, '53945641298169856', 'New blog post: Brand Story: JamuLife Brand Development http://bit.ly/flagTT #brandinnovation #branding', '', '', '2011-04-01 22:23:37', '2011-04-01 18:23:40'),
(54, '53948010937323520', '[PULL Brand Innovation] Brand Story: JamuLife Brand Development http://aweber.com/b/f9U6', '', '', '2011-04-01 22:33:02', '2011-04-01 18:34:44'),
(55, '54273866708684800', 'Dailymotion - piss-screen.de - a Film & TV video http://t.co/HfBQzi9 via @Dailymotion', '', '', '2011-04-02 20:07:52', '2011-04-02 16:18:31'),
(56, '56061542399082496', 'New blog post: I am the Brand! http://bit.ly/hcPRGO #brandinnovation #branding', '', '', '2011-04-07 18:31:27', '2011-04-07 14:31:31'),
(57, '56061773782069248', 'I am the Brand! http://t.co/WNPyvGh', '', '', '2011-04-07 18:32:23', '2011-04-07 14:46:58'),
(58, '56066223401730049', '[PULL Brand Innovation] I am the Brand! http://aweber.com/t/16iUc', '', '', '2011-04-07 18:50:03', '2011-04-07 14:57:40'),
(59, '58707677550874624', 'David Aaker says what I have been saying... he is the man. http://t.co/ftd0Vh3 via @AddThis', '', '', '2011-04-15 01:46:15', '2011-04-14 21:57:16'),
(60, '60102720018841600', 'I\'m speaking at AIGA Santa Barbara May 18th\nwww.santabarbara.aiga.org', '', '', '2011-04-18 22:09:39', '2011-04-18 18:17:33'),
(61, '65479839666278401', 'New blog post: Lost in Translation: The gap between brand strategy and creative messaging. http://bit.ly/mGVGTz #brandinnovation #branding', '', '', '2011-05-03 18:16:24', '2011-05-03 14:16:27'),
(62, '65484086650748929', '[PULL Brand Innovation] Lost in Translation: The gap between brand strategy and creative messaging. http://aweber.com/t/26Jb0', '', '', '2011-05-03 18:33:17', '2011-05-03 14:39:35'),
(63, '70522631501250560', '99% of Brands Follow. 1% Lead. Are You A One Percenter ? http://t.co/O4I6K8B', '', '', '2011-05-17 16:14:40', '2011-05-17 12:15:34'),
(64, '70645233221767168', 'New blog post: Brand transformation is a scary process. http://bit.ly/l7dxAp #brandinnovation #branding', '', '', '2011-05-18 00:21:50', '2011-05-17 20:21:53'),
(65, '70647593310498816', '[PULL Brand Innovation] Brand transformation is a scary process. http://aweber.com/t/1tJ3e', '', '', '2011-05-18 00:31:13', '2011-05-17 20:32:21'),
(66, '70645685892030465', 'Brand transformation is a scary process. http://t.co/2AcWPxi', '', '', '2011-05-18 00:23:38', '2011-05-17 20:32:21'),
(67, '72847884869046273', 'New blog post: Our point of view on speculative presentations http://bit.ly/mmf8re', '', '', '2011-05-24 02:14:23', '2011-05-23 22:14:26');

-- --------------------------------------------------------

--
-- Table structure for table `bmn_5_thesis_terms`
--

CREATE TABLE `bmn_5_thesis_terms` (
  `option_id` bigint(20) NOT NULL,
  `term_id` bigint(20) NOT NULL DEFAULT '0',
  `name` varchar(100) NOT NULL,
  `taxonomy` varchar(32) NOT NULL,
  `title` varchar(256) NOT NULL,
  `description` varchar(256) NOT NULL,
  `keywords` varchar(256) NOT NULL,
  `robots` varchar(100) NOT NULL,
  `headline` varchar(256) NOT NULL,
  `content` longtext NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `bmn_aweber`
--

CREATE TABLE `bmn_aweber` (
  `email` varchar(255) NOT NULL,
  `when` datetime NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=latin1;

-- --------------------------------------------------------

--
-- Table structure for table `bmn_blogs`
--

CREATE TABLE `bmn_blogs` (
  `blog_id` bigint(20) NOT NULL,
  `site_id` bigint(20) NOT NULL DEFAULT '0',
  `domain` varchar(200) NOT NULL DEFAULT '',
  `path` varchar(100) NOT NULL DEFAULT '',
  `registered` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `last_updated` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `public` tinyint(2) NOT NULL DEFAULT '1',
  `archived` enum('0','1') NOT NULL DEFAULT '0',
  `mature` tinyint(2) NOT NULL DEFAULT '0',
  `spam` tinyint(2) NOT NULL DEFAULT '0',
  `deleted` tinyint(2) NOT NULL DEFAULT '0',
  `lang_id` int(11) NOT NULL DEFAULT '0'
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `bmn_blogs`
--

INSERT INTO `bmn_blogs` (`blog_id`, `site_id`, `domain`, `path`, `registered`, `last_updated`, `public`, `archived`, `mature`, `spam`, `deleted`, `lang_id`) VALUES
(1, 1, 'berchman.net', '/', '2012-12-28 18:33:11', '2013-08-30 05:35:42', 1, '0', 0, 0, 0, 0);

-- --------------------------------------------------------

--
-- Table structure for table `bmn_blog_versions`
--

CREATE TABLE `bmn_blog_versions` (
  `blog_id` bigint(20) NOT NULL DEFAULT '0',
  `db_version` varchar(20) NOT NULL DEFAULT '',
  `last_updated` datetime NOT NULL DEFAULT '0000-00-00 00:00:00'
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `bmn_blog_versions`
--

INSERT INTO `bmn_blog_versions` (`blog_id`, `db_version`, `last_updated`) VALUES
(1, '24448', '2013-07-13 00:07:32'),
(5, '22442', '2013-07-13 00:07:47');

-- --------------------------------------------------------

--
-- Table structure for table `bmn_commentmeta`
--

CREATE TABLE `bmn_commentmeta` (
  `meta_id` bigint(20) UNSIGNED NOT NULL,
  `comment_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `meta_key` varchar(255) DEFAULT NULL,
  `meta_value` longtext
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `bmn_comments`
--

CREATE TABLE `bmn_comments` (
  `comment_ID` bigint(20) UNSIGNED NOT NULL,
  `comment_post_ID` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `comment_author` tinytext NOT NULL,
  `comment_author_email` varchar(100) NOT NULL DEFAULT '',
  `comment_author_url` varchar(200) NOT NULL DEFAULT '',
  `comment_author_IP` varchar(100) NOT NULL DEFAULT '',
  `comment_date` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `comment_date_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `comment_content` text NOT NULL,
  `comment_karma` int(11) NOT NULL DEFAULT '0',
  `comment_approved` varchar(20) NOT NULL DEFAULT '1',
  `comment_agent` varchar(255) NOT NULL DEFAULT '',
  `comment_type` varchar(20) NOT NULL DEFAULT '',
  `comment_parent` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `user_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0'
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `bmn_comments`
--

INSERT INTO `bmn_comments` (`comment_ID`, `comment_post_ID`, `comment_author`, `comment_author_email`, `comment_author_url`, `comment_author_IP`, `comment_date`, `comment_date_gmt`, `comment_content`, `comment_karma`, `comment_approved`, `comment_agent`, `comment_type`, `comment_parent`, `user_id`) VALUES
(1, 1, 'Mr WordPress', '', 'http://wordpress.org/', '', '2012-12-28 18:31:22', '2012-12-28 18:31:22', 'Hi, this is a comment.\nTo delete a comment, just log in and view the post&#039;s comments. There you will have the option to edit or delete them.', 0, '1', '', '', 0, 0);

-- --------------------------------------------------------

--
-- Table structure for table `bmn_links`
--

CREATE TABLE `bmn_links` (
  `link_id` bigint(20) UNSIGNED NOT NULL,
  `link_url` varchar(255) NOT NULL DEFAULT '',
  `link_name` varchar(255) NOT NULL DEFAULT '',
  `link_image` varchar(255) NOT NULL DEFAULT '',
  `link_target` varchar(25) NOT NULL DEFAULT '',
  `link_description` varchar(255) NOT NULL DEFAULT '',
  `link_visible` varchar(20) NOT NULL DEFAULT 'Y',
  `link_owner` bigint(20) UNSIGNED NOT NULL DEFAULT '1',
  `link_rating` int(11) NOT NULL DEFAULT '0',
  `link_updated` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `link_rel` varchar(255) NOT NULL DEFAULT '',
  `link_notes` mediumtext NOT NULL,
  `link_rss` varchar(255) NOT NULL DEFAULT ''
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `bmn_options`
--

CREATE TABLE `bmn_options` (
  `option_id` bigint(20) UNSIGNED NOT NULL,
  `option_name` varchar(191) DEFAULT NULL,
  `option_value` longtext NOT NULL,
  `autoload` varchar(20) NOT NULL DEFAULT 'yes'
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `bmn_options`
--

INSERT INTO `bmn_options` (`option_id`, `option_name`, `option_value`, `autoload`) VALUES
(1, 'siteurl', 'http://berchman.net', 'yes'),
(2, 'blogname', 'Bert Mahoney', 'yes'),
(3, 'blogdescription', 'Designing websites since 1995.', 'yes'),
(38686, 'semplice_portfolio_order', '[66,61]', 'yes'),
(4, 'users_can_register', '0', 'yes'),
(5, 'admin_email', 'berchman@berchman.com', 'yes'),
(6, 'start_of_week', '1', 'yes'),
(7, 'use_balanceTags', '0', 'yes'),
(8, 'use_smilies', '1', 'yes'),
(9, 'require_name_email', '1', 'yes'),
(10, 'comments_notify', '1', 'yes'),
(11, 'posts_per_rss', '10', 'yes'),
(12, 'rss_use_excerpt', '0', 'yes'),
(13, 'mailserver_url', 'mail.example.com', 'yes'),
(14, 'mailserver_login', 'login@example.com', 'yes'),
(15, 'mailserver_pass', 'password', 'yes'),
(16, 'mailserver_port', '110', 'yes'),
(17, 'default_category', '1', 'yes'),
(18, 'default_comment_status', 'open', 'yes'),
(19, 'default_ping_status', 'open', 'yes'),
(20, 'default_pingback_flag', '0', 'yes'),
(21, 'posts_per_page', '10', 'yes'),
(22, 'date_format', 'F j, Y', 'yes'),
(23, 'time_format', 'g:i a', 'yes'),
(24, 'links_updated_date_format', 'F j, Y g:i a', 'yes'),
(28, 'comment_moderation', '0', 'yes'),
(29, 'moderation_notify', '1', 'yes'),
(30, 'permalink_structure', '/%postname%', 'yes'),
(32, 'hack_file', '0', 'yes'),
(33, 'blog_charset', 'UTF-8', 'yes'),
(34, 'moderation_keys', '', 'no'),
(35, 'active_plugins', 'a:5:{i:0;s:19:\"akismet/akismet.php\";i:1;s:33:\"classic-editor/classic-editor.php\";i:3;s:27:\"updraftplus/updraftplus.php\";i:4;s:24:\"wordpress-seo/wp-seo.php\";i:5;s:43:\"wp-google-analytics/wp-google-analytics.php\";}', 'yes'),
(36, 'home', 'http://berchman.net', 'yes'),
(37, 'category_base', '', 'yes'),
(38, 'ping_sites', 'http://rpc.pingomatic.com/', 'yes'),
(40, 'comment_max_links', '2', 'yes'),
(41, 'gmt_offset', '', 'yes'),
(42, 'default_email_category', '1', 'yes'),
(43, 'recently_edited', '', 'no'),
(44, 'template', 'semplice4', 'yes'),
(45, 'stylesheet', 'semplice4', 'yes'),
(46, 'comment_whitelist', '1', 'yes'),
(47, 'blacklist_keys', '', 'no'),
(48, 'comment_registration', '0', 'yes'),
(49, 'html_type', 'text/html', 'yes'),
(50, 'use_trackback', '0', 'yes'),
(51, 'default_role', 'subscriber', 'yes'),
(52, 'db_version', '47018', 'yes'),
(53, 'uploads_use_yearmonth_folders', '1', 'yes'),
(54, 'upload_path', '', 'yes'),
(55, 'blog_public', '1', 'yes'),
(56, 'default_link_category', '2', 'yes'),
(57, 'show_on_front', 'page', 'yes'),
(58, 'tag_base', '', 'yes'),
(59, 'show_avatars', '1', 'yes'),
(60, 'avatar_rating', 'G', 'yes'),
(61, 'upload_url_path', '', 'yes'),
(62, 'thumbnail_size_w', '150', 'yes'),
(63, 'thumbnail_size_h', '150', 'yes'),
(64, 'thumbnail_crop', '1', 'yes'),
(65, 'medium_size_w', '300', 'yes'),
(66, 'medium_size_h', '300', 'yes'),
(67, 'avatar_default', 'mystery', 'yes'),
(68, 'large_size_w', '1024', 'yes'),
(69, 'large_size_h', '1024', 'yes'),
(70, 'image_default_link_type', 'file', 'yes'),
(71, 'image_default_size', '', 'yes'),
(72, 'image_default_align', '', 'yes'),
(73, 'close_comments_for_old_posts', '0', 'yes'),
(74, 'close_comments_days_old', '14', 'yes'),
(75, 'thread_comments', '1', 'yes'),
(76, 'thread_comments_depth', '5', 'yes'),
(77, 'page_comments', '0', 'yes'),
(78, 'comments_per_page', '50', 'yes'),
(79, 'default_comments_page', 'newest', 'yes'),
(80, 'comment_order', 'asc', 'yes'),
(81, 'sticky_posts', 'a:0:{}', 'yes'),
(82, 'widget_categories', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(83, 'widget_text', 'a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}', 'yes'),
(84, 'widget_rss', 'a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}', 'yes'),
(85, 'uninstall_plugins', 'a:2:{s:27:\"wp-pagenavi/wp-pagenavi.php\";s:14:\"__return_false\";s:33:\"classic-editor/classic-editor.php\";a:2:{i:0;s:14:\"Classic_Editor\";i:1;s:9:\"uninstall\";}}', 'no'),
(86, 'timezone_string', 'America/Los_Angeles', 'yes'),
(87, 'page_for_posts', '0', 'yes'),
(88, 'page_on_front', '2', 'yes'),
(89, 'default_post_format', '0', 'yes'),
(90, 'link_manager_enabled', '0', 'yes'),
(91, 'initial_db_version', '22441', 'yes'),
(92, 'bmn_user_roles', 'a:7:{s:13:\"administrator\";a:2:{s:4:\"name\";s:13:\"Administrator\";s:12:\"capabilities\";a:62:{s:13:\"switch_themes\";b:1;s:11:\"edit_themes\";b:1;s:16:\"activate_plugins\";b:1;s:12:\"edit_plugins\";b:1;s:10:\"edit_users\";b:1;s:10:\"edit_files\";b:1;s:14:\"manage_options\";b:1;s:17:\"moderate_comments\";b:1;s:17:\"manage_categories\";b:1;s:12:\"manage_links\";b:1;s:12:\"upload_files\";b:1;s:6:\"import\";b:1;s:15:\"unfiltered_html\";b:1;s:10:\"edit_posts\";b:1;s:17:\"edit_others_posts\";b:1;s:20:\"edit_published_posts\";b:1;s:13:\"publish_posts\";b:1;s:10:\"edit_pages\";b:1;s:4:\"read\";b:1;s:8:\"level_10\";b:1;s:7:\"level_9\";b:1;s:7:\"level_8\";b:1;s:7:\"level_7\";b:1;s:7:\"level_6\";b:1;s:7:\"level_5\";b:1;s:7:\"level_4\";b:1;s:7:\"level_3\";b:1;s:7:\"level_2\";b:1;s:7:\"level_1\";b:1;s:7:\"level_0\";b:1;s:17:\"edit_others_pages\";b:1;s:20:\"edit_published_pages\";b:1;s:13:\"publish_pages\";b:1;s:12:\"delete_pages\";b:1;s:19:\"delete_others_pages\";b:1;s:22:\"delete_published_pages\";b:1;s:12:\"delete_posts\";b:1;s:19:\"delete_others_posts\";b:1;s:22:\"delete_published_posts\";b:1;s:20:\"delete_private_posts\";b:1;s:18:\"edit_private_posts\";b:1;s:18:\"read_private_posts\";b:1;s:20:\"delete_private_pages\";b:1;s:18:\"edit_private_pages\";b:1;s:18:\"read_private_pages\";b:1;s:12:\"delete_users\";b:1;s:12:\"create_users\";b:1;s:17:\"unfiltered_upload\";b:1;s:14:\"edit_dashboard\";b:1;s:14:\"update_plugins\";b:1;s:14:\"delete_plugins\";b:1;s:15:\"install_plugins\";b:1;s:13:\"update_themes\";b:1;s:14:\"install_themes\";b:1;s:11:\"update_core\";b:1;s:10:\"list_users\";b:1;s:12:\"remove_users\";b:1;s:13:\"promote_users\";b:1;s:18:\"edit_theme_options\";b:1;s:13:\"delete_themes\";b:1;s:6:\"export\";b:1;s:20:\"wpseo_manage_options\";b:1;}}s:6:\"editor\";a:2:{s:4:\"name\";s:6:\"Editor\";s:12:\"capabilities\";a:35:{s:17:\"moderate_comments\";b:1;s:17:\"manage_categories\";b:1;s:12:\"manage_links\";b:1;s:12:\"upload_files\";b:1;s:15:\"unfiltered_html\";b:1;s:10:\"edit_posts\";b:1;s:17:\"edit_others_posts\";b:1;s:20:\"edit_published_posts\";b:1;s:13:\"publish_posts\";b:1;s:10:\"edit_pages\";b:1;s:4:\"read\";b:1;s:7:\"level_7\";b:1;s:7:\"level_6\";b:1;s:7:\"level_5\";b:1;s:7:\"level_4\";b:1;s:7:\"level_3\";b:1;s:7:\"level_2\";b:1;s:7:\"level_1\";b:1;s:7:\"level_0\";b:1;s:17:\"edit_others_pages\";b:1;s:20:\"edit_published_pages\";b:1;s:13:\"publish_pages\";b:1;s:12:\"delete_pages\";b:1;s:19:\"delete_others_pages\";b:1;s:22:\"delete_published_pages\";b:1;s:12:\"delete_posts\";b:1;s:19:\"delete_others_posts\";b:1;s:22:\"delete_published_posts\";b:1;s:20:\"delete_private_posts\";b:1;s:18:\"edit_private_posts\";b:1;s:18:\"read_private_posts\";b:1;s:20:\"delete_private_pages\";b:1;s:18:\"edit_private_pages\";b:1;s:18:\"read_private_pages\";b:1;s:15:\"wpseo_bulk_edit\";b:1;}}s:6:\"author\";a:2:{s:4:\"name\";s:6:\"Author\";s:12:\"capabilities\";a:10:{s:12:\"upload_files\";b:1;s:10:\"edit_posts\";b:1;s:20:\"edit_published_posts\";b:1;s:13:\"publish_posts\";b:1;s:4:\"read\";b:1;s:7:\"level_2\";b:1;s:7:\"level_1\";b:1;s:7:\"level_0\";b:1;s:12:\"delete_posts\";b:1;s:22:\"delete_published_posts\";b:1;}}s:11:\"contributor\";a:2:{s:4:\"name\";s:11:\"Contributor\";s:12:\"capabilities\";a:5:{s:10:\"edit_posts\";b:1;s:4:\"read\";b:1;s:7:\"level_1\";b:1;s:7:\"level_0\";b:1;s:12:\"delete_posts\";b:1;}}s:10:\"subscriber\";a:2:{s:4:\"name\";s:10:\"Subscriber\";s:12:\"capabilities\";a:2:{s:4:\"read\";b:1;s:7:\"level_0\";b:1;}}s:13:\"wpseo_manager\";a:2:{s:4:\"name\";s:11:\"SEO Manager\";s:12:\"capabilities\";a:38:{s:17:\"moderate_comments\";b:1;s:17:\"manage_categories\";b:1;s:12:\"manage_links\";b:1;s:12:\"upload_files\";b:1;s:15:\"unfiltered_html\";b:1;s:10:\"edit_posts\";b:1;s:17:\"edit_others_posts\";b:1;s:20:\"edit_published_posts\";b:1;s:13:\"publish_posts\";b:1;s:10:\"edit_pages\";b:1;s:4:\"read\";b:1;s:7:\"level_7\";b:1;s:7:\"level_6\";b:1;s:7:\"level_5\";b:1;s:7:\"level_4\";b:1;s:7:\"level_3\";b:1;s:7:\"level_2\";b:1;s:7:\"level_1\";b:1;s:7:\"level_0\";b:1;s:17:\"edit_others_pages\";b:1;s:20:\"edit_published_pages\";b:1;s:13:\"publish_pages\";b:1;s:12:\"delete_pages\";b:1;s:19:\"delete_others_pages\";b:1;s:22:\"delete_published_pages\";b:1;s:12:\"delete_posts\";b:1;s:19:\"delete_others_posts\";b:1;s:22:\"delete_published_posts\";b:1;s:20:\"delete_private_posts\";b:1;s:18:\"edit_private_posts\";b:1;s:18:\"read_private_posts\";b:1;s:20:\"delete_private_pages\";b:1;s:18:\"edit_private_pages\";b:1;s:18:\"read_private_pages\";b:1;s:15:\"wpseo_bulk_edit\";b:1;s:28:\"wpseo_edit_advanced_metadata\";b:1;s:20:\"wpseo_manage_options\";b:1;s:23:\"view_site_health_checks\";b:1;}}s:12:\"wpseo_editor\";a:2:{s:4:\"name\";s:10:\"SEO Editor\";s:12:\"capabilities\";a:36:{s:17:\"moderate_comments\";b:1;s:17:\"manage_categories\";b:1;s:12:\"manage_links\";b:1;s:12:\"upload_files\";b:1;s:15:\"unfiltered_html\";b:1;s:10:\"edit_posts\";b:1;s:17:\"edit_others_posts\";b:1;s:20:\"edit_published_posts\";b:1;s:13:\"publish_posts\";b:1;s:10:\"edit_pages\";b:1;s:4:\"read\";b:1;s:7:\"level_7\";b:1;s:7:\"level_6\";b:1;s:7:\"level_5\";b:1;s:7:\"level_4\";b:1;s:7:\"level_3\";b:1;s:7:\"level_2\";b:1;s:7:\"level_1\";b:1;s:7:\"level_0\";b:1;s:17:\"edit_others_pages\";b:1;s:20:\"edit_published_pages\";b:1;s:13:\"publish_pages\";b:1;s:12:\"delete_pages\";b:1;s:19:\"delete_others_pages\";b:1;s:22:\"delete_published_pages\";b:1;s:12:\"delete_posts\";b:1;s:19:\"delete_others_posts\";b:1;s:22:\"delete_published_posts\";b:1;s:20:\"delete_private_posts\";b:1;s:18:\"edit_private_posts\";b:1;s:18:\"read_private_posts\";b:1;s:20:\"delete_private_pages\";b:1;s:18:\"edit_private_pages\";b:1;s:18:\"read_private_pages\";b:1;s:15:\"wpseo_bulk_edit\";b:1;s:28:\"wpseo_edit_advanced_metadata\";b:1;}}}', 'yes'),
(93, 'widget_search', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(94, 'widget_recent-posts', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(95, 'widget_recent-comments', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(96, 'widget_archives', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(97, 'widget_meta', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(98, 'sidebars_widgets', 'a:2:{s:19:\"wp_inactive_widgets\";a:0:{}s:13:\"array_version\";i:3;}', 'yes'),
(99, 'cron', 'a:14:{i:1595556550;a:1:{s:34:\"wp_privacy_delete_old_export_files\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:6:\"hourly\";s:4:\"args\";a:0:{}s:8:\"interval\";i:3600;}}}i:1595572288;a:3:{s:16:\"wp_version_check\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}s:17:\"wp_update_plugins\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}s:16:\"wp_update_themes\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}}i:1595573590;a:1:{s:21:\"update_network_counts\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}}i:1595574550;a:1:{s:25:\"delete_expired_transients\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:5:\"daily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:86400;}}}i:1595574729;a:1:{s:32:\"recovery_mode_clean_expired_keys\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:5:\"daily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:86400;}}}i:1595575231;a:1:{s:30:\"wp_scheduled_auto_draft_delete\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:5:\"daily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:86400;}}}i:1595575842;a:2:{s:14:\"updraft_backup\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:6:\"weekly\";s:4:\"args\";a:0:{}s:8:\"interval\";i:604800;}}s:23:\"updraft_backup_database\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}}i:1595578330;a:1:{s:19:\"wpseo-reindex-links\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:5:\"daily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:86400;}}}i:1595615494;a:1:{s:19:\"wp_scheduled_delete\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:5:\"daily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:86400;}}}i:1595621808;a:1:{s:27:\"pb_backupbuddy_housekeeping\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:5:\"daily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:86400;}}}i:1595632187;a:1:{s:24:\"akismet_scheduled_delete\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:5:\"daily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:86400;}}}i:1595664729;a:1:{s:18:\"wpseo_onpage_fetch\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:6:\"weekly\";s:4:\"args\";a:0:{}s:8:\"interval\";i:604800;}}}i:1595737795;a:1:{s:30:\"wp_site_health_scheduled_check\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:6:\"weekly\";s:4:\"args\";a:0:{}s:8:\"interval\";i:604800;}}}s:7:\"version\";i:2;}', 'yes'),
(108, 'dashboard_widget_options', 'a:4:{s:25:\"dashboard_recent_comments\";a:1:{s:5:\"items\";i:5;}s:24:\"dashboard_incoming_links\";a:5:{s:4:\"home\";s:19:\"http://berchman.net\";s:4:\"link\";s:95:\"http://blogsearch.google.com/blogsearch?scoring=d&partner=wordpress&q=link:http://berchman.net/\";s:3:\"url\";s:132:\"http://blogsearch.google.com/blogsearch_feeds?scoring=d&ie=utf-8&num=10&output=rss&partner=wordpress&q=link:http://www.berchman.net/\";s:5:\"items\";i:10;s:9:\"show_date\";b:0;}s:17:\"dashboard_primary\";a:7:{s:4:\"link\";s:26:\"http://wordpress.org/news/\";s:3:\"url\";s:31:\"http://wordpress.org/news/feed/\";s:5:\"title\";s:14:\"WordPress Blog\";s:5:\"items\";i:2;s:12:\"show_summary\";i:1;s:11:\"show_author\";i:0;s:9:\"show_date\";i:1;}s:19:\"dashboard_secondary\";a:7:{s:4:\"link\";s:28:\"http://planet.wordpress.org/\";s:3:\"url\";s:33:\"http://planet.wordpress.org/feed/\";s:5:\"title\";s:20:\"Other WordPress News\";s:5:\"items\";i:5;s:12:\"show_summary\";i:0;s:11:\"show_author\";i:0;s:9:\"show_date\";i:0;}}', 'yes'),
(320, 'widget_contact_form', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(917, 'wordpress_api_key', '52e9d778277a', 'yes'),
(918, 'akismet_discard_month', 'false', 'yes'),
(919, 'akismet_show_user_comments_approved', 'false', 'yes'),
(920, 'akismet_available_servers', 'a:4:{s:12:\"66.135.58.62\";b:1;s:12:\"66.135.58.61\";b:1;s:12:\"72.233.69.89\";b:1;s:12:\"72.233.69.88\";b:1;}', 'yes'),
(921, 'akismet_connectivity_time', '1377841085', 'yes'),
(322, 'current_theme', 'Semplice', 'yes'),
(323, 'theme_mods_responsive', 'a:4:{i:0;b:0;s:17:\"header_image_data\";a:5:{s:13:\"attachment_id\";i:23;s:3:\"url\";s:74:\"http://berchman.net/wp-content/uploads/2013/05/cropped-berchman-B-2013.png\";s:13:\"thumbnail_url\";s:74:\"http://berchman.net/wp-content/uploads/2013/05/cropped-berchman-B-2013.png\";s:5:\"width\";i:150;s:6:\"height\";i:140;}s:12:\"header_image\";s:74:\"http://berchman.net/wp-content/uploads/2013/05/cropped-berchman-B-2013.png\";s:16:\"sidebars_widgets\";a:2:{s:4:\"time\";i:1374391776;s:4:\"data\";a:12:{s:19:\"wp_inactive_widgets\";a:0:{}s:12:\"main-sidebar\";a:1:{i:0;s:14:\"contact_form-2\";}s:13:\"right-sidebar\";a:0:{}s:12:\"left-sidebar\";a:0:{}s:17:\"left-sidebar-half\";a:0:{}s:18:\"right-sidebar-half\";a:0:{}s:13:\"home-widget-1\";a:0:{}s:13:\"home-widget-2\";a:0:{}s:13:\"home-widget-3\";a:0:{}s:14:\"gallery-widget\";a:0:{}s:15:\"colophon-widget\";a:0:{}s:10:\"top-widget\";a:0:{}}}}', 'yes'),
(324, 'theme_switched', '', 'yes'),
(325, 'responsive_theme_options', 'a:28:{s:13:\"home_headline\";s:0:\"\";s:16:\"home_subheadline\";s:0:\"\";s:17:\"home_content_area\";s:0:\"\";s:7:\"cta_url\";s:0:\"\";s:8:\"cta_text\";s:0:\"\";s:16:\"featured_content\";s:0:\"\";s:24:\"google_site_verification\";s:0:\"\";s:22:\"bing_site_verification\";s:0:\"\";s:23:\"yahoo_site_verification\";s:0:\"\";s:23:\"site_statistics_tracker\";s:0:\"\";s:11:\"twitter_uid\";s:27:\"http://twitter.com/berchman\";s:12:\"facebook_uid\";s:0:\"\";s:12:\"linkedin_uid\";s:0:\"\";s:11:\"youtube_uid\";s:0:\"\";s:11:\"stumble_uid\";s:0:\"\";s:7:\"rss_uid\";s:0:\"\";s:15:\"google_plus_uid\";s:0:\"\";s:13:\"instagram_uid\";s:0:\"\";s:13:\"pinterest_uid\";s:0:\"\";s:8:\"yelp_uid\";s:0:\"\";s:9:\"vimeo_uid\";s:0:\"\";s:14:\"foursquare_uid\";s:0:\"\";s:21:\"responsive_inline_css\";s:0:\"\";s:25:\"responsive_inline_js_head\";s:0:\"\";s:27:\"responsive_inline_js_footer\";s:0:\"\";s:10:\"breadcrumb\";i:0;s:10:\"cta_button\";i:0;s:31:\"responsive_inline_css_js_footer\";s:0:\"\";}', 'yes'),
(368, 'pb_backupbuddy', 'a:67:{s:12:\"data_version\";s:1:\"7\";s:21:\"importbuddy_pass_hash\";s:32:\"156013bb0d97c5089b206de8cf2ff4de\";s:23:\"importbuddy_pass_length\";i:7;s:16:\"backup_reminders\";s:1:\"1\";s:16:\"edits_since_last\";i:0;s:17:\"last_backup_start\";i:1510554684;s:18:\"last_backup_finish\";i:1463462826;s:18:\"last_backup_serial\";s:10:\"amdjf7ogmn\";s:19:\"force_compatibility\";s:1:\"0\";s:29:\"force_mysqldump_compatibility\";s:1:\"0\";s:9:\"schedules\";a:0:{}s:9:\"log_level\";s:1:\"1\";s:13:\"high_security\";i:0;s:19:\"next_schedule_index\";i:100;s:13:\"archive_limit\";s:1:\"0\";s:18:\"archive_limit_size\";s:1:\"0\";s:17:\"archive_limit_age\";s:1:\"0\";s:26:\"delete_archives_pre_backup\";s:1:\"0\";s:23:\"lock_archives_directory\";s:1:\"0\";s:28:\"email_notify_scheduled_start\";s:0:\"\";s:36:\"email_notify_scheduled_start_subject\";s:49:\"BackupBuddy Scheduled Backup Started - {site_url}\";s:33:\"email_notify_scheduled_start_body\";s:142:\"A scheduled backup has started with BackupBuddy v{backupbuddy_version} on {current_datetime} for the site {site_url}.\r\n\r\nDetails:\r\n\r\n{message}\";s:31:\"email_notify_scheduled_complete\";s:0:\"\";s:39:\"email_notify_scheduled_complete_subject\";s:50:\"BackupBuddy Scheduled Backup Complete - {site_url}\";s:36:\"email_notify_scheduled_complete_body\";s:144:\"A scheduled backup has completed with BackupBuddy v{backupbuddy_version} on {current_datetime} for the site {site_url}.\r\n\r\nDetails:\r\n\r\n{message}\";s:18:\"email_notify_error\";s:21:\"berchman@berchman.com\";s:26:\"email_notify_error_subject\";s:30:\"BackupBuddy Error - {site_url}\";s:23:\"email_notify_error_body\";s:132:\"An error occurred with BackupBuddy v{backupbuddy_version} on {current_datetime} for the site {site_url}. Error details:\r\n\r\n{message}\";s:12:\"email_return\";s:0:\"\";s:12:\"remote_sends\";a:4:{s:12:\"06amkfst2ybz\";a:8:{s:11:\"destination\";s:1:\"1\";s:4:\"file\";s:140:\"/nfs/c01/h13/mnt/4395/domains/berchman.net/html/wp-content/uploads/backupbuddy_backups/backup-pullinc_berchman_net-2013_03_12-jqxh4fv8m9.zip\";s:9:\"file_size\";i:9744105;s:7:\"trigger\";s:9:\"migration\";s:16:\"send_importbuddy\";b:1;s:10:\"start_time\";i:1363105576;s:11:\"finish_time\";i:1363105577;s:6:\"status\";s:7:\"success\";}s:12:\"2c7qatxtastr\";a:8:{s:11:\"destination\";s:1:\"0\";s:4:\"file\";s:135:\"/nfs/c01/h13/mnt/4395/domains/berchman.net/html/wp-content/uploads/backupbuddy_backups/backup-berchman_net-2015_09_09-db-c7qkq7m5hy.zip\";s:9:\"file_size\";i:106504;s:7:\"trigger\";s:6:\"manual\";s:16:\"send_importbuddy\";b:0;s:10:\"start_time\";i:1441775916;s:11:\"finish_time\";i:1441775918;s:6:\"status\";s:7:\"success\";}s:12:\"r8b619h6tfzw\";a:8:{s:11:\"destination\";i:0;s:4:\"file\";s:137:\"/nfs/c01/h13/mnt/4395/domains/berchman.net/html/wp-content/uploads/backupbuddy_backups/backup-berchman_net-2015_09_09-full-ack41qtgoa.zip\";s:9:\"file_size\";i:102405210;s:7:\"trigger\";s:0:\"\";s:16:\"send_importbuddy\";b:0;s:10:\"start_time\";i:1441777634;s:11:\"finish_time\";i:1441777678;s:6:\"status\";s:7:\"success\";}s:12:\"90b8ms5xqzay\";a:8:{s:11:\"destination\";s:1:\"0\";s:4:\"file\";s:135:\"/nfs/c01/h13/mnt/4395/domains/berchman.net/html/wp-content/uploads/backupbuddy_backups/backup-berchman_net-2016_05_17-db-63xvcs6qt4.zip\";s:9:\"file_size\";i:99035;s:7:\"trigger\";s:6:\"manual\";s:16:\"send_importbuddy\";b:0;s:10:\"start_time\";i:1463462844;s:11:\"finish_time\";i:1463462846;s:6:\"status\";s:7:\"success\";}}s:19:\"remote_destinations\";a:1:{i:0;a:5:{s:4:\"type\";s:7:\"dropbox\";s:5:\"title\";s:10:\"My Dropbox\";s:9:\"directory\";s:11:\"backupbuddy\";s:13:\"archive_limit\";s:1:\"5\";s:5:\"token\";a:2:{s:6:\"access\";a:2:{s:5:\"token\";s:16:\"qbgmbvxlylaoyf2k\";s:12:\"token_secret\";s:15:\"lu2hf55e1ppbjle\";}s:7:\"request\";a:2:{s:5:\"token\";s:16:\"pSrWyARjv1mXH8s0\";s:12:\"token_secret\";s:16:\"URBcPMqDOV4st5x1\";}}}}s:11:\"role_access\";s:13:\"administrator\";s:16:\"dropboxtemptoken\";s:0:\"\";s:11:\"backup_mode\";s:1:\"2\";s:16:\"multisite_export\";s:1:\"1\";s:16:\"backup_directory\";s:87:\"/nfs/c01/h08/mnt/4395/domains/berchman.net/html/wp-content/uploads/backupbuddy_backups/\";s:14:\"temp_directory\";s:84:\"/nfs/c01/h08/mnt/4395/domains/berchman.net/html/wp-content/uploads/backupbuddy_temp/\";s:13:\"log_directory\";s:82:\"/nfs/c01/h08/mnt/4395/domains/berchman.net/html/wp-content/uploads/pb_backupbuddy/\";s:10:\"log_serial\";s:15:\"nego6uh6xnog9si\";s:13:\"notifications\";a:0:{}s:19:\"zip_method_strategy\";s:1:\"1\";s:17:\"alternative_zip_2\";s:1:\"0\";s:19:\"ignore_zip_warnings\";s:1:\"0\";s:19:\"ignore_zip_symlinks\";s:1:\"1\";s:25:\"disable_zipmethod_caching\";s:1:\"0\";s:19:\"archive_name_format\";s:4:\"date\";s:30:\"disable_https_local_ssl_verify\";s:1:\"0\";s:17:\"save_comment_meta\";s:1:\"1\";s:27:\"ignore_command_length_check\";s:1:\"0\";s:5:\"stats\";a:6:{s:9:\"site_size\";i:0;s:18:\"site_size_excluded\";i:0;s:17:\"site_size_updated\";i:0;s:7:\"db_size\";i:0;s:16:\"db_size_excluded\";i:0;s:15:\"db_size_updated\";i:0;}s:9:\"disalerts\";a:0:{}s:15:\"breakout_tables\";s:1:\"0\";s:19:\"include_importbuddy\";s:1:\"1\";s:17:\"max_site_log_size\";s:2:\"10\";s:11:\"compression\";s:1:\"1\";s:25:\"no_new_backups_error_days\";s:2:\"45\";s:8:\"profiles\";a:3:{i:0;a:10:{s:4:\"type\";s:8:\"defaults\";s:5:\"title\";s:15:\"Global Defaults\";s:18:\"skip_database_dump\";s:1:\"0\";s:29:\"mysqldump_additional_includes\";s:0:\"\";s:29:\"mysqldump_additional_excludes\";s:0:\"\";s:19:\"backup_nonwp_tables\";s:1:\"0\";s:8:\"excludes\";s:52:\"/berchmanbeta/\r\n/hold-the-old/\r\n/irelandstapleton/\r\n\";s:15:\"integrity_check\";s:1:\"1\";s:20:\"profile_globaltables\";s:1:\"1\";s:22:\"profile_globalexcludes\";s:1:\"1\";}i:1;a:3:{s:4:\"type\";s:2:\"db\";s:5:\"title\";s:13:\"Database Only\";s:3:\"tip\";s:49:\"Just your database. I like your minimalist style.\";}i:2;a:2:{s:4:\"type\";s:4:\"full\";s:5:\"title\";s:15:\"Complete Backup\";}}s:14:\"include_tables\";a:0:{}s:14:\"exclude_tables\";a:0:{}s:7:\"backups\";a:0:{}s:14:\"mysqldump_mode\";s:6:\"prefix\";s:29:\"mysqldump_additional_includes\";s:0:\"\";s:29:\"mysqldump_additional_excludes\";s:0:\"\";s:15:\"alternative_zip\";s:1:\"0\";s:18:\"zip_viewer_enabled\";s:1:\"0\";i:0;b:0;s:29:\"importbuddy_pass_hash_confirm\";s:7:\")))))))\";}', 'yes'),
(710, 'db_upgraded', '', 'yes'),
(142, 'recently_activated', 'a:0:{}', 'yes'),
(143, '_transient_plugins_delete_result_1', '1', 'yes'),
(49821, '_transient_timeout_wpseo_link_table_inaccessible', '1613290330', 'no'),
(49822, '_transient_wpseo_link_table_inaccessible', '0', 'no'),
(49823, '_transient_timeout_wpseo_meta_table_inaccessible', '1613290330', 'no'),
(49824, '_transient_wpseo_meta_table_inaccessible', '0', 'no'),
(154, 'category_children', 'a:0:{}', 'yes'),
(417, 'addthis_settings', 'a:14:{s:8:\"wpfooter\";b:1;s:5:\"above\";s:4:\"none\";s:5:\"below\";s:4:\"none\";s:18:\"addthis_show_stats\";b:0;s:19:\"addthis_append_data\";b:0;s:18:\"addthis_showonhome\";b:0;s:19:\"addthis_showonpages\";b:0;s:22:\"addthis_showonarchives\";b:0;s:18:\"addthis_showoncats\";b:0;s:22:\"addthis_showonexcerpts\";b:0;s:18:\"addthis_addressbar\";b:0;s:11:\"addthis_508\";b:0;s:21:\"addthis_copytracking2\";b:0;s:9:\"atversion\";s:3:\"300\";}', 'yes'),
(418, '_transient_random_seed', 'b6754217139f997243bb7c69442de5b6', 'yes'),
(861, 'awss_version', '0.1', 'yes'),
(862, 'awss_formid', '', 'yes'),
(863, 'awss_adtracking', '', 'yes'),
(864, 'awss_unit', '', 'yes'),
(865, 'awss_subscribe', '', 'yes'),
(866, 'awss_alreadysubscribed', '', 'yes'),
(867, 'awss_registration_greeting', 'I want the newsletter, too.', 'yes'),
(868, 'awss_defaultterms', '', 'yes'),
(869, 'awss_actions', '', 'yes'),
(870, 'redirection_options', 'a:2:{s:12:\"monitor_post\";i:2;s:16:\"monitor_category\";i:2;}', 'yes'),
(871, 'redirection_version', '2.3.1', 'yes'),
(874, 'vvq_options', 'a:2:{i:0;b:0;s:7:\"version\";s:5:\"6.4.5\";}', 'yes'),
(912, 'theme_mods_twentytwelve', 'a:1:{s:16:\"sidebars_widgets\";a:2:{s:4:\"time\";i:1377839999;s:4:\"data\";a:4:{s:19:\"wp_inactive_widgets\";a:0:{}s:9:\"sidebar-1\";a:1:{i:0;s:14:\"contact_form-2\";}s:9:\"sidebar-2\";a:0:{}s:9:\"sidebar-3\";a:0:{}}}}', 'yes'),
(913, 'theme_mods_twentythirteen', 'a:6:{i:0;b:0;s:16:\"header_textcolor\";s:6:\"220e10\";s:12:\"header_image\";s:76:\"http://berchman.net/wp-content/themes/twentythirteen/images/headers/star.png\";s:17:\"header_image_data\";a:3:{s:3:\"url\";s:76:\"http://berchman.net/wp-content/themes/twentythirteen/images/headers/star.png\";s:13:\"thumbnail_url\";s:86:\"http://berchman.net/wp-content/themes/twentythirteen/images/headers/star-thumbnail.png\";s:11:\"description\";s:4:\"Star\";}s:18:\"custom_css_post_id\";i:-1;s:16:\"sidebars_widgets\";a:2:{s:4:\"time\";i:1545895753;s:4:\"data\";a:3:{s:19:\"wp_inactive_widgets\";a:0:{}s:9:\"sidebar-1\";a:0:{}s:9:\"sidebar-2\";a:0:{}}}}', 'yes'),
(930, 'smae_install_time', '1377841565', 'yes'),
(931, 'pluginbuddy_plugins', 'a:1:{s:11:\"backupbuddy\";O:8:\"stdClass\":9:{s:3:\"url\";s:50:\"http://berchman.net/wp-content/plugins/backupbuddy\";s:4:\"slug\";s:11:\"backupbuddy\";s:7:\"package\";s:0:\"\";s:11:\"new_version\";s:7:\"4.0.1.8\";s:11:\"last_update\";i:1386881687;s:2:\"id\";s:1:\"0\";s:3:\"key\";s:0:\"\";s:10:\"key_status\";s:7:\"invalid\";s:4:\"guid\";s:13:\"522031c97f674\";}}', 'yes'),
(1715, 'smae_message_hidden', '1', 'yes'),
(2338, 'auto_core_update_notified', 'a:4:{s:4:\"type\";s:7:\"success\";s:5:\"email\";s:21:\"berchman@berchman.com\";s:7:\"version\";s:5:\"5.4.2\";s:9:\"timestamp\";i:1591860218;}', 'no'),
(12394, 'WPLANG', '', 'yes'),
(14965, 'finished_splitting_shared_terms', '1', 'yes'),
(27851, 'theme_mods_Divi', 'a:4:{i:0;b:0;s:18:\"custom_css_post_id\";i:-1;s:16:\"et_pb_css_synced\";s:3:\"yes\";s:16:\"sidebars_widgets\";a:2:{s:4:\"time\";i:1545894879;s:4:\"data\";a:6:{s:19:\"wp_inactive_widgets\";a:0:{}s:9:\"sidebar-1\";a:0:{}s:9:\"sidebar-2\";a:0:{}s:9:\"sidebar-3\";N;s:9:\"sidebar-4\";N;s:9:\"sidebar-5\";N;}}}', 'yes'),
(27868, 'et_pb_builder_options', 'a:2:{i:0;b:0;s:35:\"email_provider_credentials_migrated\";b:1;}', 'yes'),
(27852, 'et_pb_cache_notice', 'a:1:{s:6:\"3.0.87\";s:6:\"ignore\";}', 'yes'),
(19296, 'widget_pages', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(19297, 'widget_calendar', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(19298, 'widget_tag_cloud', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(19299, 'widget_nav_menu', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(19300, 'site_icon', '0', 'yes'),
(19301, 'medium_large_size_w', '768', 'yes'),
(19302, 'medium_large_size_h', '0', 'yes'),
(19305, 'widget_akismet_widget', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(35209, 'inpsyde-phone-consent-given-BackWPup', 'a:4:{s:6:\"plugin\";s:8:\"BackWPup\";s:10:\"identifier\";s:32:\"628e513d259270e4719cb609046124a6\";s:11:\"php_version\";s:5:\"7.0.6\";s:10:\"wp_version\";s:5:\"4.8.8\";}', 'no'),
(35755, 'updraft_backup_history', 'a:6:{i:1595533952;a:11:{s:2:\"db\";s:54:\"backup_2020-07-23-1252_Bert_Mahoney_3ac2ba83ece6-db.gz\";s:7:\"db-size\";i:72275;s:9:\"checksums\";a:2:{s:4:\"sha1\";a:1:{s:3:\"db0\";s:40:\"fac05ad7c215c9c6293c08dca70df4f3b4faca3d\";}s:6:\"sha256\";a:1:{s:3:\"db0\";s:64:\"851323e998725e5f685fb8274ef7c28eb3a063d85f8c8d420c585e11a62b7fc0\";}}s:5:\"nonce\";s:12:\"3ac2ba83ece6\";s:7:\"service\";a:1:{i:0;s:7:\"dropbox\";}s:20:\"service_instance_ids\";a:1:{s:7:\"dropbox\";a:1:{i:0;s:34:\"s-3d533e86e2203ca01cf879269d314bd5\";}}s:11:\"always_keep\";b:0;s:19:\"files_enumerated_at\";N;s:18:\"created_by_version\";s:7:\"1.16.25\";s:21:\"last_saved_by_version\";s:7:\"1.16.25\";s:12:\"is_multisite\";b:0;}i:1595491404;a:11:{s:2:\"db\";s:54:\"backup_2020-07-23-0103_Bert_Mahoney_86811dff11fa-db.gz\";s:7:\"db-size\";i:72028;s:9:\"checksums\";a:2:{s:4:\"sha1\";a:1:{s:3:\"db0\";s:40:\"39cbb11c9ba369dec14e1bfcc7079c1225103db2\";}s:6:\"sha256\";a:1:{s:3:\"db0\";s:64:\"6e8ad25c6e70732e81a7681c615974de2b829591f04910ffafd992dd4a616b06\";}}s:5:\"nonce\";s:12:\"86811dff11fa\";s:7:\"service\";a:1:{i:0;s:7:\"dropbox\";}s:20:\"service_instance_ids\";a:1:{s:7:\"dropbox\";a:1:{i:0;s:34:\"s-3d533e86e2203ca01cf879269d314bd5\";}}s:11:\"always_keep\";b:0;s:19:\"files_enumerated_at\";N;s:18:\"created_by_version\";s:7:\"1.16.25\";s:21:\"last_saved_by_version\";s:7:\"1.16.25\";s:12:\"is_multisite\";b:0;}i:1595447620;a:11:{s:2:\"db\";s:54:\"backup_2020-07-22-1253_Bert_Mahoney_36feb0f926a5-db.gz\";s:7:\"db-size\";i:72281;s:9:\"checksums\";a:2:{s:4:\"sha1\";a:1:{s:3:\"db0\";s:40:\"7cf63a2cbff11640907dc36a7dc62e57c027bae3\";}s:6:\"sha256\";a:1:{s:3:\"db0\";s:64:\"987b47102465b96e1c2e8096194182d380163c46d45551720bdb98af59f017ac\";}}s:5:\"nonce\";s:12:\"36feb0f926a5\";s:7:\"service\";a:1:{i:0;s:7:\"dropbox\";}s:20:\"service_instance_ids\";a:1:{s:7:\"dropbox\";a:1:{i:0;s:34:\"s-3d533e86e2203ca01cf879269d314bd5\";}}s:11:\"always_keep\";b:0;s:19:\"files_enumerated_at\";N;s:18:\"created_by_version\";s:7:\"1.16.25\";s:21:\"last_saved_by_version\";s:7:\"1.16.25\";s:12:\"is_multisite\";b:0;}i:1595403374;a:11:{s:2:\"db\";s:54:\"backup_2020-07-22-0036_Bert_Mahoney_ada772cf6f2e-db.gz\";s:7:\"db-size\";i:72270;s:9:\"checksums\";a:2:{s:4:\"sha1\";a:1:{s:3:\"db0\";s:40:\"7f11a44af33abf53a7650a13988838680cfc1644\";}s:6:\"sha256\";a:1:{s:3:\"db0\";s:64:\"1eb1d0ec4f8c1d0a361c113b5e6ff7f047aa027ec29883b876793ba4481a55aa\";}}s:5:\"nonce\";s:12:\"ada772cf6f2e\";s:7:\"service\";a:1:{i:0;s:7:\"dropbox\";}s:20:\"service_instance_ids\";a:1:{s:7:\"dropbox\";a:1:{i:0;s:34:\"s-3d533e86e2203ca01cf879269d314bd5\";}}s:11:\"always_keep\";b:0;s:19:\"files_enumerated_at\";N;s:18:\"created_by_version\";s:7:\"1.16.25\";s:21:\"last_saved_by_version\";s:7:\"1.16.25\";s:12:\"is_multisite\";b:0;}i:1594986638;a:17:{s:7:\"plugins\";a:1:{i:0;s:60:\"backup_2020-07-17-0450_Bert_Mahoney_dd8f2182ae7d-plugins.zip\";}s:12:\"plugins-size\";i:20740960;s:6:\"themes\";a:1:{i:0;s:59:\"backup_2020-07-17-0450_Bert_Mahoney_dd8f2182ae7d-themes.zip\";}s:11:\"themes-size\";i:17566111;s:7:\"uploads\";a:1:{i:0;s:60:\"backup_2020-07-17-0450_Bert_Mahoney_dd8f2182ae7d-uploads.zip\";}s:12:\"uploads-size\";i:94202255;s:6:\"others\";a:1:{i:0;s:59:\"backup_2020-07-17-0450_Bert_Mahoney_dd8f2182ae7d-others.zip\";}s:11:\"others-size\";i:5442;s:9:\"checksums\";a:2:{s:4:\"sha1\";a:4:{s:8:\"plugins0\";s:40:\"b401a6b68aee4a7e0ea56ac169a7f97fc6617703\";s:7:\"themes0\";s:40:\"1bd11f2a807e6de70ba7ca0953236309a7c47ac4\";s:8:\"uploads0\";s:40:\"d2919ed53bc48ef10925f069b391886c74a96a42\";s:7:\"others0\";s:40:\"d1bc9c3cf9b7549ad168dd04900ec1e1df65aa46\";}s:6:\"sha256\";a:4:{s:8:\"plugins0\";s:64:\"f2294425a040ea1453841c68e8578cfa2afb1307ed70873d1bed143465c36902\";s:7:\"themes0\";s:64:\"593473805353b4b091642c483085bc1ba7139b46e2b7b8406c361beb1f4d5f66\";s:8:\"uploads0\";s:64:\"6377f970143a843bb3de4ac6dac389544c78db3fa47daf7639395eb12763be3a\";s:7:\"others0\";s:64:\"3f85eaae974041638a6f17ac2407d11fb021ff02e07d2bb3d4b2b9f5c3892355\";}}s:5:\"nonce\";s:12:\"dd8f2182ae7d\";s:7:\"service\";a:1:{i:0;s:7:\"dropbox\";}s:20:\"service_instance_ids\";a:1:{s:7:\"dropbox\";a:1:{i:0;s:34:\"s-3d533e86e2203ca01cf879269d314bd5\";}}s:11:\"always_keep\";b:0;s:19:\"files_enumerated_at\";a:4:{s:7:\"plugins\";i:1594986639;s:6:\"themes\";i:1594986669;s:7:\"uploads\";i:1594986686;s:6:\"others\";i:1594986708;}s:18:\"created_by_version\";s:7:\"1.16.25\";s:21:\"last_saved_by_version\";s:7:\"1.16.25\";s:12:\"is_multisite\";b:0;}i:1594367188;a:18:{s:7:\"plugins\";a:1:{i:0;s:60:\"backup_2020-07-10-0046_Bert_Mahoney_326fcca9faa7-plugins.zip\";}s:12:\"plugins-size\";i:20740960;s:6:\"themes\";a:1:{i:0;s:59:\"backup_2020-07-10-0046_Bert_Mahoney_326fcca9faa7-themes.zip\";}s:11:\"themes-size\";i:17566111;s:7:\"uploads\";a:1:{i:0;s:60:\"backup_2020-07-10-0046_Bert_Mahoney_326fcca9faa7-uploads.zip\";}s:12:\"uploads-size\";i:94202255;s:6:\"others\";a:1:{i:0;s:59:\"backup_2020-07-10-0046_Bert_Mahoney_326fcca9faa7-others.zip\";}s:11:\"others-size\";i:5442;s:7:\"db-size\";i:48402;s:9:\"checksums\";a:2:{s:4:\"sha1\";a:5:{s:8:\"plugins0\";s:40:\"e3556347099c0479e0e1e3bf97bbb53af3bb0552\";s:7:\"themes0\";s:40:\"cd3161511c9e2ba0ac70dd3d0d8c1b3c25affb37\";s:8:\"uploads0\";s:40:\"a48b173dedd28cb9493418cf61e6f3bd8e0bcc80\";s:7:\"others0\";s:40:\"7b62071488d112a9efca400ae3dfed93120ad1b0\";s:3:\"db0\";s:40:\"6c36d0bea1ca1d9f8dc8647dc338b32e1b47f91e\";}s:6:\"sha256\";a:5:{s:8:\"plugins0\";s:64:\"9ed1c826248f7ebb6e1c419c055eda2b2fd8a9d9a53bab041a2767e70c5117aa\";s:7:\"themes0\";s:64:\"bd4c3c88939c0da90c5f574690f8c99e11383debce1b5636becde6b723a8a3ba\";s:8:\"uploads0\";s:64:\"0d7eb3875ed78355f67e884ccc9527eb49afd66ddb32731eebfdcc9734109b89\";s:7:\"others0\";s:64:\"c8c5584a99de651705689a85f906346d675d2a6caba1eb3e96a68f833bd981e6\";s:3:\"db0\";s:64:\"2c1c8753396717186d7d19839dacb529cd436d1c65db595d77927a23d22d5d91\";}}s:5:\"nonce\";s:12:\"326fcca9faa7\";s:7:\"service\";a:1:{i:0;s:7:\"dropbox\";}s:20:\"service_instance_ids\";a:1:{s:7:\"dropbox\";a:1:{i:0;s:34:\"s-3d533e86e2203ca01cf879269d314bd5\";}}s:11:\"always_keep\";b:0;s:19:\"files_enumerated_at\";a:4:{s:7:\"plugins\";i:1594367188;s:6:\"themes\";i:1594367220;s:7:\"uploads\";i:1594367236;s:6:\"others\";i:1594367252;}s:18:\"created_by_version\";s:7:\"1.16.25\";s:21:\"last_saved_by_version\";s:7:\"1.16.25\";s:12:\"is_multisite\";b:0;}}', 'no'),
(27816, '_transient_timeout_feed_b9388c83948825c1edaef0d856b7b109', '1510597260', 'no'),
(35763, 'updraftplus_dismissedautobackup', '1589009005', 'yes'),
(27837, 'widget_media_audio', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(27838, 'widget_media_image', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(27839, 'widget_media_video', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(27840, 'widget_custom_html', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(27857, 'et_core_version', '3.0.87', 'yes'),
(27859, 'et_divi', 'a:8:{s:39:\"static_css_custom_css_safety_check_done\";b:1;s:23:\"2_5_flush_rewrite_rules\";s:4:\"done\";s:25:\"3_0_flush_rewrite_rules_2\";s:4:\"done\";s:27:\"divi_skip_font_subset_force\";b:1;s:27:\"et_pb_clear_templates_cache\";b:1;s:40:\"divi_email_provider_credentials_migrated\";b:1;s:30:\"divi_2_4_documentation_message\";s:9:\"triggered\";s:15:\"divi_1_3_images\";s:7:\"checked\";}', 'yes'),
(27860, 'widget_aboutmewidget', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(27861, 'widget_adsensewidget', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(27862, 'widget_advwidget', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(27863, 'shop_catalog_image_size', 'a:3:{s:5:\"width\";s:3:\"400\";s:6:\"height\";s:3:\"400\";s:4:\"crop\";i:1;}', 'yes'),
(27864, 'shop_single_image_size', 'a:3:{s:5:\"width\";s:3:\"510\";s:6:\"height\";s:4:\"9999\";s:4:\"crop\";i:0;}', 'yes'),
(27865, 'shop_thumbnail_image_size', 'a:3:{s:5:\"width\";s:3:\"157\";s:6:\"height\";s:3:\"157\";s:4:\"crop\";i:1;}', 'yes'),
(27866, 'et_images_temp_folder', '/nfs/c01/h08/mnt/4395/domains/berchman.net/html/wp-content/uploads/et_temp', 'yes'),
(27867, 'et_schedule_clean_images_last_time', '1510556145', 'yes'),
(38683, 'theme_mods_semplice4', 'a:3:{i:0;b:0;s:18:\"nav_menu_locations\";a:1:{s:18:\"semplice-main-menu\";i:2;}s:18:\"custom_css_post_id\";i:-1;}', 'yes'),
(38684, 'semplice_content_blocks_db_version', '1.0', 'yes'),
(35708, 'updraft_onedrive', 'a:1:{s:7:\"version\";s:1:\"1\";}', 'yes'),
(35738, 'updraft_include_others_exclude', 'upgrade,cache,updraft,backup*,*backups,mysql.sql,debug.log', 'yes'),
(35739, 'updraft_split_every', '400', 'yes'),
(35740, 'updraft_delete_local', '1', 'yes'),
(35716, 'updraft_openstack', 'a:2:{s:7:\"version\";s:1:\"1\";s:8:\"settings\";a:1:{s:34:\"s-ab72cb6404d41de2bf9ce96547a2fa5a\";a:6:{s:7:\"authurl\";s:0:\"\";s:6:\"tenant\";s:0:\"\";s:6:\"region\";s:0:\"\";s:4:\"user\";s:0:\"\";s:8:\"password\";s:0:\"\";s:4:\"path\";s:0:\"\";}}}', 'yes'),
(35717, 'updraft_dreamobjects', 'a:2:{s:7:\"version\";s:1:\"1\";s:8:\"settings\";a:1:{s:34:\"s-b1c76652dc98b11efb88e14bb48e1bd6\";a:4:{s:9:\"accesskey\";s:0:\"\";s:9:\"secretkey\";s:0:\"\";s:4:\"path\";s:0:\"\";s:8:\"endpoint\";s:26:\"objects-us-east-1.dream.io\";}}}', 'yes'),
(35718, 'updraftplus-addons_siteid', 'aa52c403b0f963a3efc273d0aed6dd67', 'no'),
(35719, 'updraftplus_tour_cancelled_on', 'premium', 'yes'),
(35720, 'updraft_retain_extrarules', 'a:0:{}', 'yes'),
(35721, 'updraft_email', 'berchman@berchman.com', 'yes'),
(35722, 'updraft_report_warningsonly', 'a:0:{}', 'yes'),
(35723, 'updraft_report_wholebackup', 'a:0:{}', 'yes'),
(35724, 'updraft_extradbs', 'a:0:{}', 'yes'),
(35725, 'updraft_include_more_path', 'a:0:{}', 'yes'),
(35726, 'updraft_interval', 'weekly', 'yes'),
(35727, 'updraft_retain', '2', 'yes'),
(35730, 'updraft_interval_database', 'twicedaily', 'yes'),
(35731, 'updraft_retain_db', '4', 'yes'),
(35732, 'updraft_service', 'dropbox', 'yes'),
(35737, 'updraft_include_others', '1', 'yes'),
(35710, 'updraft_azure', 'a:1:{s:7:\"version\";s:1:\"1\";}', 'yes'),
(35709, 'updraft_ftp', 'a:2:{s:7:\"version\";s:1:\"1\";s:8:\"settings\";a:1:{s:34:\"s-f51ee0207f8a3fa54016cb61c2568460\";a:5:{s:4:\"host\";s:0:\"\";s:4:\"user\";s:0:\"\";s:4:\"pass\";s:0:\"\";s:4:\"path\";s:0:\"\";s:7:\"passive\";s:1:\"1\";}}}', 'yes'),
(34274, 'fresh_site', '0', 'yes'),
(49497, 'semplice_license', '', 'yes'),
(49501, 'external_theme_updates-semplice4', 'O:8:\"stdClass\":3:{s:9:\"lastCheck\";i:1582411532;s:14:\"checkedVersion\";s:5:\"4.4.4\";s:6:\"update\";N;}', 'yes'),
(49817, 'wpseo', 'a:26:{s:15:\"ms_defaults_set\";b:0;s:40:\"ignore_search_engines_discouraged_notice\";b:0;s:25:\"ignore_indexation_warning\";b:0;s:29:\"indexation_warning_hide_until\";b:0;s:18:\"indexation_started\";b:0;s:7:\"version\";s:4:\"14.2\";s:16:\"previous_version\";s:4:\"13.0\";s:20:\"disableadvanced_meta\";b:1;s:30:\"enable_headless_rest_endpoints\";b:1;s:17:\"ryte_indexability\";b:1;s:11:\"baiduverify\";s:0:\"\";s:12:\"googleverify\";s:0:\"\";s:8:\"msverify\";s:0:\"\";s:12:\"yandexverify\";s:0:\"\";s:9:\"site_type\";s:0:\"\";s:20:\"has_multiple_authors\";s:0:\"\";s:16:\"environment_type\";s:0:\"\";s:23:\"content_analysis_active\";b:1;s:23:\"keyword_analysis_active\";b:1;s:21:\"enable_admin_bar_menu\";b:1;s:26:\"enable_cornerstone_content\";b:1;s:18:\"enable_xml_sitemap\";b:1;s:24:\"enable_text_link_counter\";b:1;s:22:\"show_onboarding_notice\";b:1;s:18:\"first_activated_on\";i:1581754329;s:13:\"myyoast-oauth\";b:0;}', 'yes'),
(49818, 'wpseo_titles', 'a:83:{s:10:\"title_test\";i:0;s:17:\"forcerewritetitle\";b:0;s:9:\"separator\";s:7:\"sc-dash\";s:16:\"title-home-wpseo\";s:42:\"%%sitename%% %%page%% %%sep%% %%sitedesc%%\";s:18:\"title-author-wpseo\";s:41:\"%%name%%, Author at %%sitename%% %%page%%\";s:19:\"title-archive-wpseo\";s:38:\"%%date%% %%page%% %%sep%% %%sitename%%\";s:18:\"title-search-wpseo\";s:63:\"You searched for %%searchphrase%% %%page%% %%sep%% %%sitename%%\";s:15:\"title-404-wpseo\";s:35:\"Page not found %%sep%% %%sitename%%\";s:19:\"metadesc-home-wpseo\";s:0:\"\";s:21:\"metadesc-author-wpseo\";s:0:\"\";s:22:\"metadesc-archive-wpseo\";s:0:\"\";s:9:\"rssbefore\";s:0:\"\";s:8:\"rssafter\";s:53:\"The post %%POSTLINK%% appeared first on %%BLOGLINK%%.\";s:20:\"noindex-author-wpseo\";b:0;s:28:\"noindex-author-noposts-wpseo\";b:1;s:21:\"noindex-archive-wpseo\";b:1;s:14:\"disable-author\";b:0;s:12:\"disable-date\";b:0;s:19:\"disable-post_format\";b:0;s:18:\"disable-attachment\";b:1;s:23:\"is-media-purge-relevant\";b:0;s:20:\"breadcrumbs-404crumb\";s:25:\"Error 404: Page not found\";s:29:\"breadcrumbs-display-blog-page\";b:1;s:20:\"breadcrumbs-boldlast\";b:0;s:25:\"breadcrumbs-archiveprefix\";s:12:\"Archives for\";s:18:\"breadcrumbs-enable\";b:0;s:16:\"breadcrumbs-home\";s:4:\"Home\";s:18:\"breadcrumbs-prefix\";s:0:\"\";s:24:\"breadcrumbs-searchprefix\";s:16:\"You searched for\";s:15:\"breadcrumbs-sep\";s:7:\"&raquo;\";s:12:\"website_name\";s:0:\"\";s:11:\"person_name\";s:0:\"\";s:11:\"person_logo\";s:0:\"\";s:14:\"person_logo_id\";i:0;s:22:\"alternate_website_name\";s:0:\"\";s:12:\"company_logo\";s:0:\"\";s:15:\"company_logo_id\";i:0;s:12:\"company_name\";s:0:\"\";s:17:\"company_or_person\";s:7:\"company\";s:25:\"company_or_person_user_id\";b:0;s:17:\"stripcategorybase\";b:0;s:10:\"title-post\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";s:13:\"metadesc-post\";s:0:\"\";s:12:\"noindex-post\";b:0;s:13:\"showdate-post\";b:0;s:23:\"display-metabox-pt-post\";b:1;s:23:\"post_types-post-maintax\";i:0;s:10:\"title-page\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";s:13:\"metadesc-page\";s:0:\"\";s:12:\"noindex-page\";b:0;s:13:\"showdate-page\";b:0;s:23:\"display-metabox-pt-page\";b:1;s:23:\"post_types-page-maintax\";i:0;s:16:\"title-attachment\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";s:19:\"metadesc-attachment\";s:0:\"\";s:18:\"noindex-attachment\";b:0;s:19:\"showdate-attachment\";b:0;s:29:\"display-metabox-pt-attachment\";b:1;s:29:\"post_types-attachment-maintax\";i:0;s:13:\"title-project\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";s:16:\"metadesc-project\";s:0:\"\";s:15:\"noindex-project\";b:0;s:16:\"showdate-project\";b:0;s:26:\"display-metabox-pt-project\";b:1;s:26:\"post_types-project-maintax\";i:0;s:12:\"title-footer\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";s:15:\"metadesc-footer\";s:0:\"\";s:14:\"noindex-footer\";b:0;s:15:\"showdate-footer\";b:0;s:25:\"display-metabox-pt-footer\";b:1;s:25:\"post_types-footer-maintax\";i:0;s:18:\"title-tax-category\";s:53:\"%%term_title%% Archives %%page%% %%sep%% %%sitename%%\";s:21:\"metadesc-tax-category\";s:0:\"\";s:28:\"display-metabox-tax-category\";b:1;s:20:\"noindex-tax-category\";b:0;s:18:\"title-tax-post_tag\";s:53:\"%%term_title%% Archives %%page%% %%sep%% %%sitename%%\";s:21:\"metadesc-tax-post_tag\";s:0:\"\";s:28:\"display-metabox-tax-post_tag\";b:1;s:20:\"noindex-tax-post_tag\";b:0;s:21:\"title-tax-post_format\";s:53:\"%%term_title%% Archives %%page%% %%sep%% %%sitename%%\";s:24:\"metadesc-tax-post_format\";s:0:\"\";s:31:\"display-metabox-tax-post_format\";b:1;s:23:\"noindex-tax-post_format\";b:1;}', 'yes'),
(35743, 'updraft_ssl_useservercerts', '0', 'yes'),
(35742, 'updraft_debug_mode', '0', 'yes'),
(35750, 'updraftplus_unlocked_fd', '1', 'no'),
(35751, 'updraftplus_last_lock_time_fd', '2020-07-10 07:46:28', 'no'),
(35769, 'updraftplus_unlocked_d', '1', 'no'),
(35770, 'updraftplus_last_lock_time_d', '2020-07-23 19:52:32', 'no'),
(35771, 'updraftplus_semaphore_d', '0', 'no'),
(35772, 'updraft_last_scheduled_d', '1595533952', 'yes'),
(35756, 'updraft_last_backup', 'a:5:{s:11:\"backup_time\";i:1595533952;s:12:\"backup_array\";a:3:{s:2:\"db\";s:54:\"backup_2020-07-23-1252_Bert_Mahoney_3ac2ba83ece6-db.gz\";s:7:\"db-size\";i:72275;s:9:\"checksums\";a:2:{s:4:\"sha1\";a:1:{s:3:\"db0\";s:40:\"fac05ad7c215c9c6293c08dca70df4f3b4faca3d\";}s:6:\"sha256\";a:1:{s:3:\"db0\";s:64:\"851323e998725e5f685fb8274ef7c28eb3a063d85f8c8d420c585e11a62b7fc0\";}}}s:7:\"success\";i:1;s:6:\"errors\";a:0:{}s:12:\"backup_nonce\";s:12:\"3ac2ba83ece6\";}', 'yes'),
(55056, '_site_transient_timeout_php_check_a4e7a3af7060c530d791075f6e3eb5fa', '1595744062', 'no'),
(55057, '_site_transient_php_check_a4e7a3af7060c530d791075f6e3eb5fa', 'a:5:{s:19:\"recommended_version\";s:3:\"7.4\";s:15:\"minimum_version\";s:6:\"5.6.20\";s:12:\"is_supported\";b:1;s:9:\"is_secure\";b:1;s:13:\"is_acceptable\";b:1;}', 'no'),
(35752, 'updraftplus_semaphore_fd', '0', 'no'),
(35753, 'updraft_last_scheduled_fd', '1594367188', 'yes'),
(35702, 'updraftplus_version', '1.16.21', 'yes'),
(35703, 'updraft_updraftvault', 'a:2:{s:7:\"version\";i:1;s:8:\"settings\";a:1:{s:34:\"s-25a0ae101798b721afd842656eabde33\";a:3:{s:5:\"token\";s:0:\"\";s:5:\"email\";s:0:\"\";s:5:\"quota\";i:-1;}}}', 'yes'),
(35704, 'updraft_dropbox', 'a:2:{s:7:\"version\";i:1;s:8:\"settings\";a:1:{s:34:\"s-3d533e86e2203ca01cf879269d314bd5\";a:7:{s:6:\"appkey\";s:0:\"\";s:6:\"secret\";s:0:\"\";s:6:\"folder\";s:0:\"\";s:15:\"tk_access_token\";s:472:\"r2yCZuZ0hwq+g2nNP/sbzYih1XUeT0ato7ZHQyfggMhR1UfmL7KTy5cPgiXL9gYk3WRfSniymvkNanUHb35pnIr/Swn7h8eqPHTOMNdk8osgdD5Qy5eIUGewF2zicWP8OGks4zAyea0buQmoo2BNgEmfDBJkGULDHscB/4uWFh9P17vn/S6042gpfyl1as+a4imQfC5A6wK+FnASOucRvHvs89fqsHOetj1WZ2F5LUU8p/9b3b52fCyY6/1dtDfwEsySGGCFplnOqLKkFx+HjVtpfcmQ/DzZvlV15USJUJvMHVROZVmvS1Ex5VJFc/k83Ho6VM2oonyIGRLEi0M3pJU/lCkQNaBhyQwNAdNdzydAtSQFd9UvtLoa6esAu5P5b3eIii+psRfu6q1a6Kragt3bjbPylpPul/tBh2VWXHdpmaXBiC0wCJTCDUnW9j+mwOYmhI8QJEbymQdK4cr75w==\";s:9:\"ownername\";s:12:\"Bert Mahoney\";s:4:\"CSRF\";s:0:\"\";s:16:\"instance_enabled\";i:1;}}}', 'yes'),
(35705, 'updraft_s3', 'a:2:{s:7:\"version\";s:1:\"1\";s:8:\"settings\";a:1:{s:34:\"s-187de6aaa45e686e439f54483416b3f3\";a:3:{s:9:\"accesskey\";s:0:\"\";s:9:\"secretkey\";s:0:\"\";s:4:\"path\";s:0:\"\";}}}', 'yes'),
(35706, 'updraft_cloudfiles', 'a:2:{s:7:\"version\";s:1:\"1\";s:8:\"settings\";a:1:{s:34:\"s-5e75632b800b7075bdc34effce55f567\";a:5:{s:7:\"authurl\";s:35:\"https://auth.api.rackspacecloud.com\";s:6:\"region\";s:3:\"DFW\";s:4:\"user\";s:0:\"\";s:6:\"apikey\";s:0:\"\";s:4:\"path\";s:0:\"\";}}}', 'yes'),
(35707, 'updraft_googledrive', 'a:2:{s:7:\"version\";i:1;s:8:\"settings\";a:1:{s:34:\"s-6c41cd23e59eea0cdc8a90814d72e7dd\";a:4:{s:8:\"clientid\";s:0:\"\";s:6:\"secret\";s:0:\"\";s:5:\"token\";s:0:\"\";s:6:\"folder\";s:11:\"UpdraftPlus\";}}}', 'yes'),
(34266, 'smae_install_time_155', '1551422710', 'yes'),
(34269, 'theme_mods_twentyseventeen', 'a:5:{i:0;b:0;s:18:\"custom_css_post_id\";i:-1;s:12:\"header_image\";s:105:\"http://berchman.net/wp-content/uploads/2012/12/cropped-obi-wan-jedi-mind-trick-2400x1200-902673692675.jpg\";s:17:\"header_image_data\";O:8:\"stdClass\":5:{s:13:\"attachment_id\";i:38;s:3:\"url\";s:105:\"http://berchman.net/wp-content/uploads/2012/12/cropped-obi-wan-jedi-mind-trick-2400x1200-902673692675.jpg\";s:13:\"thumbnail_url\";s:105:\"http://berchman.net/wp-content/uploads/2012/12/cropped-obi-wan-jedi-mind-trick-2400x1200-902673692675.jpg\";s:6:\"height\";i:1200;s:5:\"width\";i:2000;}s:16:\"sidebars_widgets\";a:2:{s:4:\"time\";i:1554698969;s:4:\"data\";a:4:{s:19:\"wp_inactive_widgets\";a:0:{}s:9:\"sidebar-1\";a:0:{}s:9:\"sidebar-2\";a:0:{}s:9:\"sidebar-3\";N;}}}', 'yes'),
(38685, 'semplice_revisions_rev_db_version', '1.0', 'yes'),
(34271, 'akismet_comment_form_privacy_notice', 'hide', 'yes'),
(35747, 'updraft_lastmessage', 'The backup apparently succeeded and is now complete (Jul 23 12:52:38)', 'yes'),
(35745, 'updraft_ssl_nossl', '0', 'yes'),
(35746, 'updraft_auto_updates', '0', 'yes'),
(35736, 'updraft_include_uploads_exclude', 'backup*,*backups,backwpup*,wp-clone,snapshots', 'yes'),
(35711, 'updraft_sftp', 'a:1:{s:7:\"version\";s:1:\"1\";}', 'yes'),
(35735, 'updraft_include_uploads', '1', 'yes'),
(35712, 'updraft_googlecloud', 'a:1:{s:7:\"version\";s:1:\"1\";}', 'yes'),
(35734, 'updraft_include_themes', '1', 'yes'),
(35713, 'updraft_backblaze', 'a:1:{s:7:\"version\";s:1:\"1\";}', 'yes'),
(35733, 'updraft_include_plugins', '1', 'yes'),
(35714, 'updraft_webdav', 'a:1:{s:7:\"version\";s:1:\"1\";}', 'yes'),
(35715, 'updraft_s3generic', 'a:2:{s:7:\"version\";s:1:\"1\";s:8:\"settings\";a:1:{s:34:\"s-b80e020589527318df6d41414ee3408b\";a:4:{s:9:\"accesskey\";s:0:\"\";s:9:\"secretkey\";s:0:\"\";s:4:\"path\";s:0:\"\";s:8:\"endpoint\";s:0:\"\";}}}', 'yes'),
(35744, 'updraft_ssl_disableverify', '0', 'yes'),
(35741, 'updraft_dir', 'updraft', 'yes'),
(42823, 'semplice_customize_advanced', '{\"link_color\":\"#c90000\",\"mouseover_color\":\"#ff0000\",\"global_footer\":\"0\"}', 'yes'),
(37217, 'widget_media_gallery', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(35913, 'updraftplus_unlocked_f', '1', 'no'),
(35914, 'updraftplus_last_lock_time_f', '2020-07-17 11:50:38', 'no'),
(35915, 'updraftplus_semaphore_f', '0', 'no'),
(35916, 'updraft_last_scheduled_f', '1594986638', 'yes'),
(40585, 'semplice_settings_general', '{\"show_on_front\":\"page\",\"page_on_front\":\"59\",\"page_for_posts\":\"0\",\"site_title\":\"Bert Mahoney\",\"site_tagline\":\"Designing websites since 1995.\",\"frontend_mode\":\"dynamic\"}', 'yes'),
(39989, 'semplice_custom_colors', '[\"#000000\",\"#ffd300\",\"#ff0000\",\"#999999\"]', 'yes'),
(38687, 'semplice_completed_onboarding', '1', 'yes'),
(45405, 'semplice_customize_navigations', '{\"nav_wc2w711xn\":{\"name\":\"Untitled\",\"preset\":\"logo_middle_menu_corners\",\"id\":\"nav_wc2w711xn\",\"togo_text_color\":\"#000000\"},\"default\":\"nav_wc2w711xn\",\"nav_heyt6nchj\":{\"name\":\"Default\",\"preset\":\"logo_middle_menu_stacked\",\"id\":\"nav_heyt6nchj\",\"togo_text_color\":\"#000000\",\"logo_type\":\"img\",\"logo_img\":20,\"logo_img_url\":\"http://berchman.net/wp-content/uploads/2013/03/final-header-block2013.png\",\"navbar_padding_vertical\":\"1.6666666666666667rem\",\"navbar_height\":\"10.555555555555555rem\",\"navbar_bg_opacity\":1,\"navbar_type\":\"container\",\"navbar_mode\":\"sticky\",\"menu_fontsize\":\"1rem\",\"menu_padding\":\"3.388888888888889rem\",\"menu_color\":\"#004dc1\",\"menu_text_transform\":\"uppercase\",\"menu_letter_spacing\":\"0.03333333333333333rem\",\"menu_mouseover_color\":\"#ff0000\",\"hamburger_thickness\":\"6\",\"hamburger_padding\":\"11\",\"hamburger_color\":\"#d80000\",\"hamburger_alignment\":\"center\",\"preview_bg\":\"#001b5b\"}}', 'yes'),
(39969, 'recovery_keys', 'a:0:{}', 'yes'),
(45406, 'semplice_customize_typography', '{\"p_font_size\":\"0.8888888888888888rem\",\"p_font_family\":\"serif_regular\",\"h1_customize\":\"on\",\"h1_font_size\":\"2.3333333333333335rem\",\"h2_customize\":\"on\"}', 'yes'),
(45407, 'semplice_customize_thumbhover', '{\"hover_scale\":\"scale\",\"hover_scale_amount\":25}', 'yes'),
(39972, '_transient_health-check-site-status-result', '{\"good\":7,\"recommended\":10,\"critical\":0}', 'yes'),
(39977, 'semplice_dribbble_token_v2', '26a27e61b3ecb8778e71df061e31758a3b83a0089b83a8f61598984b80efbbe2', 'yes');
INSERT INTO `bmn_options` (`option_id`, `option_name`, `option_value`, `autoload`) VALUES
(39978, 'semplice_instagram_token', '{\"access_token\":\"8303244.944a635.79d145a749de4246aec09015f8b08dc6\",\"user_id\":\"8303244\"}', 'yes'),
(39986, 'semplice_admin_images', '{\"20\":\"http://berchman.net/wp-content/uploads/2013/03/final-header-block2013.png\",\"65\":\"http://berchman.net/wp-content/uploads/2019/05/1369538.jpg\"}', 'yes'),
(39987, 'semplice_editor_notices', '{\"section_module\":\"read\"}', 'yes'),
(39988, 'semplice_used_fonts', '{}', 'yes'),
(45408, 'semplice_customize_transitions', '{\"status\":\"enabled\"}', 'yes'),
(36901, 'updraftplus_dismisseddashnotice', '1582181116', 'yes'),
(36979, 'crayon_posts', 'a:1:{i:0;i:43;}', 'yes'),
(36980, 'crayon_legacy_posts', 'a:0:{}', 'yes'),
(37218, 'wp_page_for_privacy_policy', '0', 'yes'),
(37219, 'show_comments_cookies_opt_in', '1', 'yes'),
(37201, '_transient_timeout_feed_ac0b00fe65abe10e0c5b588f3ed8c7ca', '1551380738', 'no'),
(36985, 'crayon_cache', 'a:0:{}', 'yes'),
(36978, 'crayon_options', 'a:95:{s:5:\"theme\";s:7:\"classic\";s:7:\"preview\";b:1;s:15:\"enqueque-themes\";b:1;s:4:\"font\";s:6:\"monaco\";s:16:\"font-size-enable\";b:1;s:9:\"font-size\";i:13;s:11:\"line-height\";i:18;s:14:\"enqueque-fonts\";b:1;s:11:\"height-mode\";i:0;s:6:\"height\";s:3:\"500\";s:11:\"height-unit\";i:0;s:10:\"width-mode\";i:0;s:5:\"width\";s:3:\"500\";s:10:\"width-unit\";i:0;s:7:\"top-set\";b:1;s:10:\"top-margin\";i:15;s:10:\"bottom-set\";b:1;s:13:\"bottom-margin\";i:15;s:11:\"left-margin\";i:12;s:12:\"right-margin\";i:12;s:7:\"h-align\";i:0;s:13:\"inline-margin\";i:5;s:7:\"toolbar\";i:0;s:12:\"toolbar-hide\";b:1;s:13:\"toolbar-delay\";b:1;s:10:\"show-title\";b:1;s:9:\"show-lang\";i:1;s:7:\"striped\";b:1;s:7:\"marking\";b:1;s:6:\"ranges\";b:1;s:4:\"nums\";b:1;s:11:\"nums-toggle\";b:1;s:11:\"wrap-toggle\";b:1;s:10:\"start-line\";i:1;s:10:\"show-plain\";i:0;s:12:\"plain-toggle\";b:1;s:4:\"copy\";b:1;s:5:\"popup\";b:1;s:13:\"expand-toggle\";b:1;s:17:\"decode-attributes\";b:1;s:15:\"trim-whitespace\";b:1;s:13:\"trim-code-tag\";b:1;s:5:\"mixed\";b:1;s:10:\"show_mixed\";b:1;s:8:\"tab-size\";i:4;s:17:\"whitespace-before\";i:0;s:16:\"whitespace-after\";i:0;s:10:\"inline-tag\";b:1;s:11:\"inline-wrap\";b:1;s:21:\"code-tag-capture-type\";i:0;s:9:\"backquote\";b:1;s:11:\"capture-pre\";b:1;s:16:\"capture-mini-tag\";b:1;s:9:\"plain_tag\";b:1;s:13:\"fallback-lang\";s:3:\"css\";s:10:\"local-path\";s:0:\"\";s:8:\"attr-sep\";i:0;s:21:\"tag-editor-front-hide\";b:1;s:26:\"tag-editor-button-add-text\";s:8:\"Add Code\";s:27:\"tag-editor-button-edit-text\";s:9:\"Edit Code\";s:31:\"tag-editor-quicktag-button-text\";s:6:\"crayon\";s:5:\"cache\";i:1;s:12:\"safe-enqueue\";b:1;s:8:\"comments\";b:1;s:13:\"excerpt-strip\";b:1;s:11:\"touchscreen\";b:1;s:12:\"disable-date\";s:0:\"\";s:9:\"error-log\";b:1;s:13:\"error-log-sys\";b:1;s:14:\"error-msg-show\";b:1;s:9:\"error-msg\";s:46:\"An error has occurred. Please try again later.\";s:7:\"version\";s:11:\"_2.7.2_beta\";s:10:\"height-set\";b:0;s:9:\"width-set\";b:0;s:8:\"left-set\";b:0;s:9:\"right-set\";b:0;s:12:\"float-enable\";b:0;s:15:\"toolbar-overlay\";b:0;s:11:\"tab-convert\";b:0;s:6:\"scroll\";b:0;s:5:\"plain\";b:0;s:18:\"show-plain-default\";b:0;s:12:\"disable-anim\";b:0;s:7:\"runtime\";b:0;s:9:\"hide-help\";b:0;s:17:\"efficient-enqueue\";b:0;s:10:\"main-query\";b:0;s:18:\"inline-tag-capture\";b:0;s:16:\"code-tag-capture\";b:0;s:6:\"decode\";b:0;s:16:\"tag-editor-front\";b:0;s:4:\"wrap\";b:0;s:6:\"expand\";b:0;s:8:\"minimize\";b:0;s:13:\"delay-load-js\";b:0;}', 'yes'),
(47067, 'admin_email_lifespan', '1582670109', 'yes'),
(53559, 'new_admin_email', 'bmahoney@artandlogic.com', 'yes'),
(53560, 'adminhash', 'a:2:{s:4:\"hash\";s:32:\"6ff155e61ab7b02d36279112b69e7896\";s:8:\"newemail\";s:24:\"bmahoney@artandlogic.com\";}', 'yes'),
(53754, '_site_transient_update_core', 'O:8:\"stdClass\":4:{s:7:\"updates\";a:1:{i:0;O:8:\"stdClass\":10:{s:8:\"response\";s:6:\"latest\";s:8:\"download\";s:59:\"https://downloads.wordpress.org/release/wordpress-5.4.2.zip\";s:6:\"locale\";s:5:\"en_US\";s:8:\"packages\";O:8:\"stdClass\":5:{s:4:\"full\";s:59:\"https://downloads.wordpress.org/release/wordpress-5.4.2.zip\";s:10:\"no_content\";s:70:\"https://downloads.wordpress.org/release/wordpress-5.4.2-no-content.zip\";s:11:\"new_bundled\";s:71:\"https://downloads.wordpress.org/release/wordpress-5.4.2-new-bundled.zip\";s:7:\"partial\";b:0;s:8:\"rollback\";b:0;}s:7:\"current\";s:5:\"5.4.2\";s:7:\"version\";s:5:\"5.4.2\";s:11:\"php_version\";s:6:\"5.6.20\";s:13:\"mysql_version\";s:3:\"5.0\";s:11:\"new_bundled\";s:3:\"5.3\";s:15:\"partial_version\";s:0:\"\";}}s:12:\"last_checked\";i:1595533950;s:15:\"version_checked\";s:5:\"5.4.2\";s:12:\"translations\";a:0:{}}', 'no'),
(55215, '_site_transient_update_themes', 'O:8:\"stdClass\":4:{s:12:\"last_checked\";i:1595533951;s:7:\"checked\";a:13:{s:32:\"Responsive Starter Child Theme 2\";s:3:\"1.0\";s:15:\"canvas-berchman\";s:3:\"1.0\";s:6:\"canvas\";s:5:\"5.1.3\";s:9:\"pull-v2.0\";s:0:\"\";s:9:\"semplice4\";s:5:\"4.4.4\";s:10:\"thesis_184\";s:5:\"1.8.4\";s:13:\"twentyfifteen\";s:3:\"2.6\";s:14:\"twentyfourteen\";s:3:\"2.8\";s:14:\"twentynineteen\";s:3:\"1.5\";s:15:\"twentyseventeen\";s:3:\"2.3\";s:14:\"twentythirteen\";s:3:\"3.0\";s:12:\"twentytwenty\";s:3:\"1.3\";s:7:\"volumes\";s:5:\"1.0.8\";}s:8:\"response\";a:2:{s:14:\"twentynineteen\";a:6:{s:5:\"theme\";s:14:\"twentynineteen\";s:11:\"new_version\";s:3:\"1.6\";s:3:\"url\";s:44:\"https://wordpress.org/themes/twentynineteen/\";s:7:\"package\";s:60:\"https://downloads.wordpress.org/theme/twentynineteen.1.6.zip\";s:8:\"requires\";s:5:\"4.9.6\";s:12:\"requires_php\";s:5:\"5.2.4\";}s:12:\"twentytwenty\";a:6:{s:5:\"theme\";s:12:\"twentytwenty\";s:11:\"new_version\";s:3:\"1.4\";s:3:\"url\";s:42:\"https://wordpress.org/themes/twentytwenty/\";s:7:\"package\";s:58:\"https://downloads.wordpress.org/theme/twentytwenty.1.4.zip\";s:8:\"requires\";s:3:\"4.7\";s:12:\"requires_php\";s:5:\"5.2.4\";}}s:12:\"translations\";a:0:{}}', 'no'),
(55216, '_site_transient_update_plugins', 'O:8:\"stdClass\":5:{s:12:\"last_checked\";i:1595533952;s:7:\"checked\";a:10:{s:19:\"akismet/akismet.php\";s:5:\"4.1.6\";s:33:\"classic-editor/classic-editor.php\";s:3:\"1.5\";s:33:\"twitter-tweets/twitter-tweets.php\";s:5:\"1.9.4\";s:44:\"custom-twitter-feeds/custom-twitter-feed.php\";s:5:\"1.5.1\";s:27:\"joy-of-text/joy-of-text.php\";s:5:\"2.2.5\";s:77:\"minimal-coming-soon-maintenance-mode/minimal-coming-soon-maintenance-mode.php\";s:4:\"2.17\";s:27:\"updraftplus/updraftplus.php\";s:7:\"1.16.25\";s:43:\"wp-google-analytics/wp-google-analytics.php\";s:5:\"1.4.1\";s:17:\"wp-sms/wp-sms.php\";s:5:\"5.3.1\";s:24:\"wordpress-seo/wp-seo.php\";s:4:\"14.2\";}s:8:\"response\";a:3:{s:27:\"joy-of-text/joy-of-text.php\";O:8:\"stdClass\":13:{s:2:\"id\";s:25:\"w.org/plugins/joy-of-text\";s:4:\"slug\";s:11:\"joy-of-text\";s:6:\"plugin\";s:27:\"joy-of-text/joy-of-text.php\";s:11:\"new_version\";s:5:\"2.2.6\";s:3:\"url\";s:42:\"https://wordpress.org/plugins/joy-of-text/\";s:7:\"package\";s:54:\"https://downloads.wordpress.org/plugin/joy-of-text.zip\";s:5:\"icons\";a:2:{s:2:\"2x\";s:64:\"https://ps.w.org/joy-of-text/assets/icon-256x256.png?rev=1067445\";s:2:\"1x\";s:64:\"https://ps.w.org/joy-of-text/assets/icon-128x128.png?rev=1067445\";}s:7:\"banners\";a:0:{}s:11:\"banners_rtl\";a:0:{}s:14:\"upgrade_notice\";s:234:\"<ul>\n<li>Stop double clicking on the &quot;Send message&quot; button.</li>\n<li>Show Twilio account balance on Messaging-Settings-Twilio Settings page.</li>\n<li>Added functions to support changes to the JOT Scheduler plugin.</li>\n</ul>\";s:6:\"tested\";s:5:\"5.4.2\";s:12:\"requires_php\";b:0;s:13:\"compatibility\";O:8:\"stdClass\":0:{}}s:27:\"updraftplus/updraftplus.php\";O:8:\"stdClass\":12:{s:2:\"id\";s:25:\"w.org/plugins/updraftplus\";s:4:\"slug\";s:11:\"updraftplus\";s:6:\"plugin\";s:27:\"updraftplus/updraftplus.php\";s:11:\"new_version\";s:7:\"1.16.26\";s:3:\"url\";s:42:\"https://wordpress.org/plugins/updraftplus/\";s:7:\"package\";s:62:\"https://downloads.wordpress.org/plugin/updraftplus.1.16.26.zip\";s:5:\"icons\";a:2:{s:2:\"2x\";s:64:\"https://ps.w.org/updraftplus/assets/icon-256x256.jpg?rev=1686200\";s:2:\"1x\";s:64:\"https://ps.w.org/updraftplus/assets/icon-128x128.jpg?rev=1686200\";}s:7:\"banners\";a:2:{s:2:\"2x\";s:67:\"https://ps.w.org/updraftplus/assets/banner-1544x500.png?rev=1686200\";s:2:\"1x\";s:66:\"https://ps.w.org/updraftplus/assets/banner-772x250.png?rev=1686200\";}s:11:\"banners_rtl\";a:0:{}s:6:\"tested\";s:5:\"5.4.2\";s:12:\"requires_php\";b:0;s:13:\"compatibility\";O:8:\"stdClass\":0:{}}s:24:\"wordpress-seo/wp-seo.php\";O:8:\"stdClass\":12:{s:2:\"id\";s:27:\"w.org/plugins/wordpress-seo\";s:4:\"slug\";s:13:\"wordpress-seo\";s:6:\"plugin\";s:24:\"wordpress-seo/wp-seo.php\";s:11:\"new_version\";s:6:\"14.6.1\";s:3:\"url\";s:44:\"https://wordpress.org/plugins/wordpress-seo/\";s:7:\"package\";s:63:\"https://downloads.wordpress.org/plugin/wordpress-seo.14.6.1.zip\";s:5:\"icons\";a:3:{s:2:\"2x\";s:66:\"https://ps.w.org/wordpress-seo/assets/icon-256x256.png?rev=1834347\";s:2:\"1x\";s:58:\"https://ps.w.org/wordpress-seo/assets/icon.svg?rev=1946641\";s:3:\"svg\";s:58:\"https://ps.w.org/wordpress-seo/assets/icon.svg?rev=1946641\";}s:7:\"banners\";a:2:{s:2:\"2x\";s:69:\"https://ps.w.org/wordpress-seo/assets/banner-1544x500.png?rev=1843435\";s:2:\"1x\";s:68:\"https://ps.w.org/wordpress-seo/assets/banner-772x250.png?rev=1843435\";}s:11:\"banners_rtl\";a:2:{s:2:\"2x\";s:73:\"https://ps.w.org/wordpress-seo/assets/banner-1544x500-rtl.png?rev=1843435\";s:2:\"1x\";s:72:\"https://ps.w.org/wordpress-seo/assets/banner-772x250-rtl.png?rev=1843435\";}s:6:\"tested\";s:5:\"5.4.2\";s:12:\"requires_php\";s:6:\"5.6.20\";s:13:\"compatibility\";O:8:\"stdClass\":0:{}}}s:12:\"translations\";a:0:{}s:9:\"no_update\";a:7:{s:19:\"akismet/akismet.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:21:\"w.org/plugins/akismet\";s:4:\"slug\";s:7:\"akismet\";s:6:\"plugin\";s:19:\"akismet/akismet.php\";s:11:\"new_version\";s:5:\"4.1.6\";s:3:\"url\";s:38:\"https://wordpress.org/plugins/akismet/\";s:7:\"package\";s:56:\"https://downloads.wordpress.org/plugin/akismet.4.1.6.zip\";s:5:\"icons\";a:2:{s:2:\"2x\";s:59:\"https://ps.w.org/akismet/assets/icon-256x256.png?rev=969272\";s:2:\"1x\";s:59:\"https://ps.w.org/akismet/assets/icon-128x128.png?rev=969272\";}s:7:\"banners\";a:1:{s:2:\"1x\";s:61:\"https://ps.w.org/akismet/assets/banner-772x250.jpg?rev=479904\";}s:11:\"banners_rtl\";a:0:{}}s:33:\"classic-editor/classic-editor.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:28:\"w.org/plugins/classic-editor\";s:4:\"slug\";s:14:\"classic-editor\";s:6:\"plugin\";s:33:\"classic-editor/classic-editor.php\";s:11:\"new_version\";s:3:\"1.5\";s:3:\"url\";s:45:\"https://wordpress.org/plugins/classic-editor/\";s:7:\"package\";s:61:\"https://downloads.wordpress.org/plugin/classic-editor.1.5.zip\";s:5:\"icons\";a:2:{s:2:\"2x\";s:67:\"https://ps.w.org/classic-editor/assets/icon-256x256.png?rev=1998671\";s:2:\"1x\";s:67:\"https://ps.w.org/classic-editor/assets/icon-128x128.png?rev=1998671\";}s:7:\"banners\";a:2:{s:2:\"2x\";s:70:\"https://ps.w.org/classic-editor/assets/banner-1544x500.png?rev=1998671\";s:2:\"1x\";s:69:\"https://ps.w.org/classic-editor/assets/banner-772x250.png?rev=1998676\";}s:11:\"banners_rtl\";a:0:{}}s:33:\"twitter-tweets/twitter-tweets.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:28:\"w.org/plugins/twitter-tweets\";s:4:\"slug\";s:14:\"twitter-tweets\";s:6:\"plugin\";s:33:\"twitter-tweets/twitter-tweets.php\";s:11:\"new_version\";s:5:\"1.9.4\";s:3:\"url\";s:45:\"https://wordpress.org/plugins/twitter-tweets/\";s:7:\"package\";s:63:\"https://downloads.wordpress.org/plugin/twitter-tweets.1.9.4.zip\";s:5:\"icons\";a:2:{s:2:\"2x\";s:67:\"https://ps.w.org/twitter-tweets/assets/icon-256x256.jpg?rev=2146222\";s:2:\"1x\";s:67:\"https://ps.w.org/twitter-tweets/assets/icon-128x128.jpg?rev=2146222\";}s:7:\"banners\";a:1:{s:2:\"1x\";s:69:\"https://ps.w.org/twitter-tweets/assets/banner-772x250.jpg?rev=2146222\";}s:11:\"banners_rtl\";a:0:{}}s:44:\"custom-twitter-feeds/custom-twitter-feed.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:34:\"w.org/plugins/custom-twitter-feeds\";s:4:\"slug\";s:20:\"custom-twitter-feeds\";s:6:\"plugin\";s:44:\"custom-twitter-feeds/custom-twitter-feed.php\";s:11:\"new_version\";s:5:\"1.5.1\";s:3:\"url\";s:51:\"https://wordpress.org/plugins/custom-twitter-feeds/\";s:7:\"package\";s:69:\"https://downloads.wordpress.org/plugin/custom-twitter-feeds.1.5.1.zip\";s:5:\"icons\";a:1:{s:2:\"1x\";s:73:\"https://ps.w.org/custom-twitter-feeds/assets/icon-128x128.png?rev=1414207\";}s:7:\"banners\";a:1:{s:2:\"1x\";s:75:\"https://ps.w.org/custom-twitter-feeds/assets/banner-772x250.png?rev=1624166\";}s:11:\"banners_rtl\";a:0:{}}s:77:\"minimal-coming-soon-maintenance-mode/minimal-coming-soon-maintenance-mode.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:50:\"w.org/plugins/minimal-coming-soon-maintenance-mode\";s:4:\"slug\";s:36:\"minimal-coming-soon-maintenance-mode\";s:6:\"plugin\";s:77:\"minimal-coming-soon-maintenance-mode/minimal-coming-soon-maintenance-mode.php\";s:11:\"new_version\";s:4:\"2.17\";s:3:\"url\";s:67:\"https://wordpress.org/plugins/minimal-coming-soon-maintenance-mode/\";s:7:\"package\";s:84:\"https://downloads.wordpress.org/plugin/minimal-coming-soon-maintenance-mode.2.17.zip\";s:5:\"icons\";a:2:{s:2:\"2x\";s:89:\"https://ps.w.org/minimal-coming-soon-maintenance-mode/assets/icon-256x256.png?rev=1797141\";s:2:\"1x\";s:89:\"https://ps.w.org/minimal-coming-soon-maintenance-mode/assets/icon-128x128.png?rev=1797141\";}s:7:\"banners\";a:2:{s:2:\"2x\";s:92:\"https://ps.w.org/minimal-coming-soon-maintenance-mode/assets/banner-1544x500.png?rev=1807800\";s:2:\"1x\";s:91:\"https://ps.w.org/minimal-coming-soon-maintenance-mode/assets/banner-772x250.png?rev=1807800\";}s:11:\"banners_rtl\";a:0:{}}s:43:\"wp-google-analytics/wp-google-analytics.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:33:\"w.org/plugins/wp-google-analytics\";s:4:\"slug\";s:19:\"wp-google-analytics\";s:6:\"plugin\";s:43:\"wp-google-analytics/wp-google-analytics.php\";s:11:\"new_version\";s:5:\"1.4.1\";s:3:\"url\";s:50:\"https://wordpress.org/plugins/wp-google-analytics/\";s:7:\"package\";s:68:\"https://downloads.wordpress.org/plugin/wp-google-analytics.1.4.1.zip\";s:5:\"icons\";a:1:{s:7:\"default\";s:70:\"https://s.w.org/plugins/geopattern-icon/wp-google-analytics_f1f0ec.svg\";}s:7:\"banners\";a:1:{s:2:\"1x\";s:73:\"https://ps.w.org/wp-google-analytics/assets/banner-772x250.png?rev=608041\";}s:11:\"banners_rtl\";a:0:{}}s:17:\"wp-sms/wp-sms.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:20:\"w.org/plugins/wp-sms\";s:4:\"slug\";s:6:\"wp-sms\";s:6:\"plugin\";s:17:\"wp-sms/wp-sms.php\";s:11:\"new_version\";s:5:\"5.3.1\";s:3:\"url\";s:37:\"https://wordpress.org/plugins/wp-sms/\";s:7:\"package\";s:55:\"https://downloads.wordpress.org/plugin/wp-sms.5.3.1.zip\";s:5:\"icons\";a:3:{s:2:\"2x\";s:59:\"https://ps.w.org/wp-sms/assets/icon-256x256.png?rev=1173823\";s:2:\"1x\";s:51:\"https://ps.w.org/wp-sms/assets/icon.svg?rev=2041161\";s:3:\"svg\";s:51:\"https://ps.w.org/wp-sms/assets/icon.svg?rev=2041161\";}s:7:\"banners\";a:2:{s:2:\"2x\";s:62:\"https://ps.w.org/wp-sms/assets/banner-1544x500.png?rev=2041102\";s:2:\"1x\";s:61:\"https://ps.w.org/wp-sms/assets/banner-772x250.png?rev=2041102\";}s:11:\"banners_rtl\";a:0:{}}}}', 'no'),
(55213, '_site_transient_timeout_theme_roots', '1595535751', 'no'),
(55214, '_site_transient_theme_roots', 'a:13:{s:32:\"Responsive Starter Child Theme 2\";s:7:\"/themes\";s:15:\"canvas-berchman\";s:7:\"/themes\";s:6:\"canvas\";s:7:\"/themes\";s:9:\"pull-v2.0\";s:7:\"/themes\";s:9:\"semplice4\";s:7:\"/themes\";s:10:\"thesis_184\";s:7:\"/themes\";s:13:\"twentyfifteen\";s:7:\"/themes\";s:14:\"twentyfourteen\";s:7:\"/themes\";s:14:\"twentynineteen\";s:7:\"/themes\";s:15:\"twentyseventeen\";s:7:\"/themes\";s:14:\"twentythirteen\";s:7:\"/themes\";s:12:\"twentytwenty\";s:7:\"/themes\";s:7:\"volumes\";s:7:\"/themes\";}', 'no'),
(55202, '_transient_timeout_feed_mod_3a39ef5d0240c40133252ada9b3c6e81', '1595534610', 'no'),
(55203, '_transient_feed_mod_3a39ef5d0240c40133252ada9b3c6e81', '1595491410', 'no'),
(55225, '_transient_doing_cron', '1621243506.8996789455413818359375', 'yes'),
(55200, '_transient_timeout_feed_3a39ef5d0240c40133252ada9b3c6e81', '1595534610', 'no');
INSERT INTO `bmn_options` (`option_id`, `option_name`, `option_value`, `autoload`) VALUES
(55201, '_transient_feed_3a39ef5d0240c40133252ada9b3c6e81', 'a:4:{s:5:\"child\";a:1:{s:0:\"\";a:1:{s:3:\"rss\";a:1:{i:0;a:6:{s:4:\"data\";s:3:\"\n\n\n\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:7:\"version\";s:3:\"2.0\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:1:{s:0:\"\";a:1:{s:7:\"channel\";a:1:{i:0;a:6:{s:4:\"data\";s:49:\"\n	\n	\n	\n	\n	\n	\n	\n	\n	\n	\n		\n		\n		\n		\n		\n		\n		\n		\n		\n	\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"UpdraftPlus\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"https://updraftplus.com\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:77:\"WordPress\'s leading backup plugin - backup, restore and clone WordPress sites\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:13:\"lastBuildDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 17 Jul 2020 13:42:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"language\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"en-US\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:9:\"generator\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wordpress.org/?v=5.4.2\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"item\";a:10:{i:0;a:6:{s:4:\"data\";s:82:\"\n		\n		\n					\n		\n		\n		\n				\n		\n		\n		\n		\n\n					\n										\n					\n					\n			\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"5 effective on-site marketing tips for your WordPress site\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/Nf5VX_kCEcY/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:91:\"https://updraftplus.com/5-effective-on-site-marketing-tips-for-your-wordpress-site/#respond\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 17 Jul 2020 13:42:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:4:{i:0;a:5:{s:4:\"data\";s:20:\"Other WordPress news\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:9:\"marketing\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:4:\"tips\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:9:\"wordpress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=621029\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:803:\"<p>With 1.3 billion websites, WordPress is by far and away the top choice for website creation across the world. The platform&#8217;s popularity comes from allowing users to easily create personal sites, purchase domain names and customize the site with easy to &#8230; <a href=\"https://updraftplus.com/5-effective-on-site-marketing-tips-for-your-wordpress-site/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/5-effective-on-site-marketing-tips-for-your-wordpress-site/\">5 effective on-site marketing tips for your WordPress site</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Wayne Mullins\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:12520:\"<p><span style=\"font-weight: 400;\">With </span><a href=\"https://www.whoishostingthis.com/compare/wordpress/stats/#:~:text=Considering%20that%20the%20number%20of,WordPress%2C%20which%20is%20still%20huge.\"><span style=\"font-weight: 400;\">1.3 billion</span></a><span style=\"font-weight: 400;\"> websites, WordPress is by far and away the top choice for website creation across the world. The platform&#8217;s popularity comes from allowing users to easily create personal sites, purchase domain names and customize the site with easy to use, no-development-needed plugins. Since its launch in 2003, WordPress has made the world of site creation accessible for everyone. </span></p>\n<p><span style=\"font-weight: 400;\">If you have created your own WordPress site and customized it to your personal preference, your next step will probably be figuring out how you market and drive traffic to your brand new site.</span></p>\n<p><span style=\"font-weight: 400;\">This can prove to be very challenging. You could have the greatest idea and site in the world, but without the right marketing, it could remain essentially invisible and un-visited. Luckily, we have 5 of the best tips for successfully marketing your WordPress site.</span></p>\n<h3><span style=\"font-weight: 400;\">1. Use the right plugins</span></h3>\n<p><span style=\"font-weight: 400;\">WordPress allows you to easily integrate plugins so you can make improvements to your website without having to code them yourself. Plugins are extensions that add features, data analytics, and other resources to assist your website. However, you may not know how to </span><a href=\"https://wpforms.com/best-free-wordpress-plugins-for-your-website/\"><span style=\"font-weight: 400;\">choose the plugins</span></a><span style=\"font-weight: 400;\"> that will be best for your site.</span></p>\n<p><span style=\"font-weight: 400;\">Choosing the right plugins for your website comes down to identifying exactly what needs improving, or where you can get a competitive edge on your competitors. For example, you can find plugins that offer features such as these:</span></p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improving your SEO (making it more findable).</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Allowing you to </span><a href=\"https://wordpress.org/plugins/wp-optimize/\"><span style=\"font-weight: 400;\">resize and compress images</span></a><span style=\"font-weight: 400;\"> on your website ( making it faster).</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gathering, collecting, and adding email addresses to your newsletter (making it easier to connect with your visitors).</span></li>\n</ul>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/07/image4.png\"><img class=\"alignnone wp-image-621074\" src=\"https://updraftplus.com/wp-content/uploads/2020/07/image4.png\" alt=\"\" width=\"718\" height=\"458\" /></a></p>\n<p><a href=\"https://wordpress.org/plugins/\"><span style=\"font-weight: 400;\">Source</span></a></p>\n<p><span style=\"font-weight: 400;\">WordPress allows you to easily find popular plugins that others use. You can also search for specific plugins in the internal WordPress search engine &#8211; you should have no problems finding the right plugin to address issues or provide changes for your website.</span></p>\n<h3><span style=\"font-weight: 400;\">2. Optimize your website</span></h3>\n<p><span style=\"font-weight: 400;\">Internet users today expect any website they visit to load almost instantly and provide quick answers. Due to this expectation, it is essential you </span><a href=\"https://looka.com/blog/how-to-make-your-own-website/\"><span style=\"font-weight: 400;\">optimize your website</span></a><span style=\"font-weight: 400;\"> and reduce load times so people can quickly access it. Even a few seconds can make the difference between someone staying on your site or leaving.</span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/07/image3.png\"><img class=\"alignnone wp-image-621077\" src=\"https://updraftplus.com/wp-content/uploads/2020/07/image3.png\" alt=\"\" width=\"522\" height=\"206\" /></a></p>\n<p><a href=\"https://hostreviews.co.uk/website-speed-statistics/\"><span style=\"font-weight: 400;\">Source</span></a></p>\n<p><span style=\"font-weight: 400;\">Every second counts when it comes to website loading speed. The image above shows how the bounce rate increases by 32 percent after visitors are forced to wait three seconds for the website to load. This continues to grow and become worse as more time passes. So, if you want to reduce the number of people that leave your site, you need to lower those load times.</span></p>\n<p><span style=\"font-weight: 400;\">Some options to improve your loading speed include purchasing a private or shared hosting service, removing unused plugins and optimizing your images. Even small optimizations like these can help your site to load slightly faster and retain more visitors.</span></p>\n<h3><span style=\"font-weight: 400;\">3. Use A/B testing for landing pages</span></h3>\n<p><a href=\"https://monday.com/blog/marketing/marketing-teams/\"><span style=\"font-weight: 400;\">Effective marketing</span></a><span style=\"font-weight: 400;\"> requires you to collect data so you can implement the right changes to your website. Many companies use the A/B testing approach to accomplish this, meaning that websites will display two different versions of landing pages to visitors. They will then collect the data for both (for example; session time, click rates, click map) so they can see exactly which elements are working well and which are not. </span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/07/image5.png\"><img class=\"alignnone wp-image-621079\" src=\"https://updraftplus.com/wp-content/uploads/2020/07/image5.png\" alt=\"\" width=\"622\" height=\"474\" /></a></p>\n<p><a href=\"https://financesonline.com/a-b-testing-statistics/\"><span style=\"font-weight: 400;\">Source</span></a></p>\n<p><span style=\"font-weight: 400;\">The image above shows how a company can improve their metrics with A/B testing. This method can also be used in multiple ways to help improve your pages, emails and other resources.</span></p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Testing colors will let you know which ones appeal most to your customers.</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Trying out different email formats and subject lines to get more clicks.</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Showing different landing pages will help you to find the one that draws in most leads.</span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">A/B testing works because it allows you to see which idea performs the best. This way, you can effectively test your pages and optimize them to their maximum potential.</span></p>\n<h3><span style=\"font-weight: 400;\">4. Integrate pop-ups to gain contacts</span></h3>\n<p><span style=\"font-weight: 400;\">If you’ve been on the internet before, then you will no doubt know about pop-ups. They usually appear on your screen as soon as you go on a website or if you’re about to leave. Even if you do use popups on your site, you might think that they could cause people to leave as they can generally be seen as annoying. So are they worth the risk?</span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/07/image1.png\"><img class=\"alignnone size-full wp-image-621080\" src=\"https://updraftplus.com/wp-content/uploads/2020/07/image1.png\" alt=\"\" width=\"610\" height=\"278\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/07/image1.png 610w, https://updraftplus.com/wp-content/uploads/2020/07/image1-480x219.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 610px, 100vw\" /></a></p>\n<p><a href=\"https://www.ipaper.io/blog/popups-for-websites-and-flipbooks\"><span style=\"font-weight: 400;\">Source</span></a></p>\n<p><span style=\"font-weight: 400;\">Looking at the data, you can see that popups have no noticeable effect on your bounce rate but they can double your subscription rate. This suggests that typically you needn’t worry about pop-ups causing people to leave as it has no discernible impact on user behaviour. The benefits of popups seem to heavily outweigh the drawbacks.</span></p>\n<p><span style=\"font-weight: 400;\">There are a few best practices to follow with popups:</span></p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whether you choose an immediate popup, or an exit-intent popup, choose one or the other and don’t overdo it. It can feel spammy otherwise. </span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Target your popups to be relevant to the page content. This makes it feel more native to the content that your visitor is already engaged with.</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make it so that if a visitor closes a popup, they won’t see it again for a certain amount of time. 30 days is usually a good benchmark for when you can re-show a returning visitor, but test that time frame for your own site. </span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">Remember that you can use popups to encourage certain actions from your visitors. For example, you can invite them to follow your social media pages, make an account on your website, or sign up to get emails or SMS notifications from you. Experiment and find the best approach for your popups.</span></p>\n<h3><span style=\"font-weight: 400;\">5. Optimize your blogs</span></h3>\n<p><span style=\"font-weight: 400;\">If you want to improve your website’s SEO, then you should focus on your blogs as they can help your business grow in various ways..</span></p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Provide high-quality content on your website.</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Encourage people to visit your website regularly to read articles.</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Include keywords in your articles to improve your search engine rankings.</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Create fresh content that updates frequently, something which Google prizes highly in its search engine algorithm.</span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">But what parts of your article should you focus on to improve your site&#8217;s SEO?</span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/07/image2.png\"><img class=\"alignnone wp-image-621082\" src=\"https://updraftplus.com/wp-content/uploads/2020/07/image2.png\" alt=\"\" width=\"543\" height=\"543\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/07/image2.png 543w, https://updraftplus.com/wp-content/uploads/2020/07/image2-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 543px, 100vw\" /></a></p>\n<p><a href=\"https://databox.com/blog-seo-tips\"><span style=\"font-weight: 400;\">Source</span></a></p>\n<p><span style=\"font-weight: 400;\">If you don’t know where to start with blog optimization, then use the data above. Headline optimization works well because your titles will draw in clicks from outbound links and search engines. Additionally headers and body text allow you to incorporate keywords that can help improve your search engine ranking.</span></p>\n<p><span style=\"font-weight: 400;\">As you improve your blog SEO, you can gain more traffic on your website which will hopefully develop into more leads and conversions if your sales funnel is well-optimized.</span></p>\n<h3><span style=\"font-weight: 400;\">Final comments</span></h3>\n<p><span style=\"font-weight: 400;\">Remember that creating a website is only the first part of establishing your online presence. After providing a place for people to make purchases or interact with your business, you need to work on marketing. By using the five tips mentioned in this article, you can improve your site and allow your business to meet its marketing goals.</span></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/5-effective-on-site-marketing-tips-for-your-wordpress-site/\">5 effective on-site marketing tips for your WordPress site</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:88:\"https://updraftplus.com/5-effective-on-site-marketing-tips-for-your-wordpress-site/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"https://updraftplus.com/5-effective-on-site-marketing-tips-for-your-wordpress-site/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:1;a:6:{s:4:\"data\";s:82:\"\n		\n		\n					\n		\n		\n		\n				\n		\n		\n		\n		\n\n					\n										\n					\n					\n			\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"UpdraftCentral release new 0.8.13 (free and paid) update\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/UKOKPjJAPcA/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:47:\"https://updraftplus.com/0-8-13-release/#respond\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 01 Jul 2020 14:22:18 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:4:{i:0;a:5:{s:4:\"data\";s:14:\"UpdraftCentral\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:20:\"UpdraftCental Update\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:14:\"updraftcentral\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:26:\"updraftcentral development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=609297\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:690:\"<p>The latest updates for UpdraftCentral (0.8.13) have now been released. This new release comes loaded with many new features, fixes and tweaks. One of the new features in this update now allows you to upload your plugins and themes while &#8230; <a href=\"https://updraftplus.com/0-8-13-release/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/0-8-13-release/\">UpdraftCentral release new 0.8.13 (free and paid) update</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Wayne Mullins\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:5056:\"<p><span style=\"font-weight: 400;\">The latest updates for <a href=\"https://en-gb.wordpress.org/plugins/updraftcentral/\">UpdraftCentral</a> (0.8.13) have now been released. This new release comes loaded with many new features, fixes and tweaks.</span></p>\n<p><span style=\"font-weight: 400;\">One of the new features in this update now allows you to upload your plugins and themes while they are still in their zip format. To do this, you first need to install <a href=\"https://updraftplus.com/shop/updraftcentral-dashboard/\">UpdraftCentral Premium</a>. Once this is installed, just press the &#8216;Plugins&#8217; or &#8216;Themes&#8217; menu item, then select &#8216;Install Plugins&#8217; and you will now be able to drag and drop your zip file and upload it directly.</span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/07/pasted-image-0.png\"><img class=\"size-full wp-image-609341 aligncenter\" src=\"https://updraftplus.com/wp-content/uploads/2020/07/pasted-image-0.png\" alt=\"\" width=\"544\" height=\"274\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/07/pasted-image-0.png 544w, https://updraftplus.com/wp-content/uploads/2020/07/pasted-image-0-480x242.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 544px, 100vw\" /></a></p>\n<p><span style=\"font-weight: 400;\">Another new feature in this update gives</span><span style=\"font-weight: 400;\"> users even more control over remote storage options. Anytime you create a backup with UpdraftCentral, you can now select which of the remote storage locations you would like to send the backup to. </span><span style=\"font-weight: 400;\">Just open the following dialogue box in UpdraftCentral and you can select or deselect the remote storage options of your choice.</span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/07/pasted-image-0-1.png\"><img class=\"wp-image-609342 aligncenter\" src=\"https://updraftplus.com/wp-content/uploads/2020/07/pasted-image-0-1.png\" alt=\"\" width=\"367\" height=\"492\" /></a></p>\n<p><span style=\"font-weight: 400;\">In addition to these new updates, we have also made various tweaks and fixes to keep UpdraftCentral running smooth and compatible with future WordPress and PHP releases.</span></p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>FEATURE</strong>: Added the ability to choose the remote storage locations you want to send your backup to in the “Backup Now” modal</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>FIX</strong>: Fix scheduled commands execution through WP cron</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>FIX</strong>: Fix can’t delete backup item without refreshing the list after a successful restore process</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>FIX</strong>: Fix layout/css glitch on the backup settings page</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>FIX</strong>: Fix popper.js related error and warning</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>TWEAK</strong>: Improve UX and accessibility with better keyboard navigation</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>TWEAK</strong>: Register updates retrieval to run in the background</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>TWEAK</strong>: Add editor class for page and post modules</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>TWEAK</strong>: Add new error message to the rpcerrors collection</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>TWEAK</strong>: Show upload errors in dialog as well as in browser console if debug level is set</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>TWEAK</strong>: Improve JavaScript’s compatibility with minification and merging, in particular WP-Optimize</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>TWEAK</strong>: Add REST controller files for page and post modules</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>TWEAK</strong>: Add internal capability to install plugin or theme through zip file</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>TWEAK</strong>: Upgrade Bootstrap and Bootbox libraries to current versions</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>TWEAK</strong>: Force the connection method ‘via_mothership’ if the command is in the UpdraftClone namespace</span></li>\n</ul>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/0-8-13-release/\">UpdraftCentral release new 0.8.13 (free and paid) update</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"https://updraftplus.com/0-8-13-release/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"https://updraftplus.com/0-8-13-release/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:79:\"\n		\n		\n					\n		\n		\n		\n				\n		\n		\n		\n\n					\n										\n					\n					\n			\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"UpdraftPlus release latest 1.16.25 (free &amp; paid) version\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/chqnBB_gJFE/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:85:\"https://updraftplus.com/updraftplus-release-latest-1-16-25-free-paid-version/#respond\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 08 Jun 2020 09:55:31 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:28:\"UpdraftPlus development news\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:11:\"UpdraftPlus\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:23:\"UpdraftPlus development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=594176\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:784:\"<p>The latest updates for UpdraftPlus (1.16.24 and 1.16.25) have now been released. These latest releases come with many new features, fixes and tweaks including the newly added ability to choose the remote storage locations that you would like to send &#8230; <a href=\"https://updraftplus.com/updraftplus-release-latest-1-16-25-free-paid-version/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/updraftplus-release-latest-1-16-25-free-paid-version/\">UpdraftPlus release latest 1.16.25 (free &#038; paid) version</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Wayne Mullins\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:5053:\"<p><span style=\"font-weight: 400;\">The latest updates for UpdraftPlus (1.16.24 and 1.16.25) have now been released. These latest releases come with many new features, fixes and tweaks including the newly added ability to choose the remote storage locations that you would like to send your backups to in the “Backup Now” modal. This new feature gives users the ability to make a quick backup to just one of your backup storage destinations should you need to backup to just one location. </span></p>\n<p><span style=\"font-weight: 400;\">This update also gives users the option to configure a remote backup storage location (that may be disabled in your settings) and select it to upload to this storage location. This can be particularly useful if you are using UpdraftValt for your main scheduled backups, but still want to make a one off backup that could (for example) include temporary theme changes that you do not want to store alongside your regular backups.</span></p>\n<p><span style=\"font-weight: 400;\">As part of this update we are also improving our database backup and restore code so that it will now support migration between different ‘generate columns’ syntaxes of MySQL and MariaDB. This will help with migrations between different servers when users are using different databases. We have also added other useful improvements to the update including; handling binary data during backup and added support for the AWS Miland and Cape Town endpoints. </span></p>\n<p><span style=\"font-weight: 400;\">In addition to these new updates, we have also made various tweaks and fixes to keep UpdraftPlus running smooth and compatible with future WordPress and PHP releases.</span></p>\n<p><b>1.16.25 </b></p>\n<ul>\n<li><span style=\"font-weight: 400;\">FIX: Dropbox since 1.16.24 was only deleting one backup files archive out of the set. i.e. Excess archives remained on Dropbox. These have to be deleted manually.</span></li>\n<li><span style=\"font-weight: 400;\">TWEAK: Add version to CSS and JS within filenames to prevent old versions being served after update on sites which have customisations to remove the query string</span></li>\n</ul>\n<p><b>1.16.24 </b></p>\n<ul>\n<li><span style=\"font-weight: 400;\">FEATURE: Support migration between different “generate columns” syntaxes of MySQL and MariaDB</span></li>\n<li><span style=\"font-weight: 400;\">FEATURE: Added the ability to choose the remote storage locations you want to send your backup to in the “Backup Now” modal</span></li>\n<li><span style=\"font-weight: 400;\">FIX: If non-WordPress tables are selected in the advanced ‘Backup Now’ options, then back them up (even if the saved setting to back them up is off). i.e. “Backup Now” over-ride options should have been taking priority.</span></li>\n<li><span style=\"font-weight: 400;\">FIX: Failure to restore database ‘view’ in some rare circumstances due to the nonexistent DEFINER account and lack of privileges</span></li>\n<li><span style=\"font-weight: 400;\">TWEAK: Handle binary data during backup</span></li>\n<li><span style=\"font-weight: 400;\">TWEAK: Add strack_st to the lists of large logging tables and tables not requiring search/replace</span></li>\n<li><span style=\"font-weight: 400;\">TWEAK: Make search and replace case insensitive when operating on URLs</span></li>\n<li><span style=\"font-weight: 400;\">TWEAK: The incremental backup notice logic</span></li>\n<li><span style=\"font-weight: 400;\">TWEAK: Update bundled updater class (YahnisElsts/plugin-update-checker) (paid versions) to version 4.9</span></li>\n<li><span style=\"font-weight: 400;\">TWEAK: Add another tweak to paid versions’ update checking time algorithm</span></li>\n<li><span style=\"font-weight: 400;\">TWEAK: Add the options_exist() method to backup modules that did not have it</span></li>\n<li><span style=\"font-weight: 400;\">TWEAK: During manual backup uploads, check if the last 4 bytes are string “null” (caused by an error in uploading to Dropbox) and if so remove them. Prevents an unnecessary message about unexpected data.</span></li>\n<li><span style=\"font-weight: 400;\">TWEAK: Show the backup label (if specified) in the UI backup progress indicator</span></li>\n<li><span style=\"font-weight: 400;\">TWEAK: Added the facility to clear the list of existing migration sites</span></li>\n<li><span style=\"font-weight: 400;\">TWEAK: Create default instance labels</span></li>\n<li><span style=\"font-weight: 400;\">TWEAK: Bring list of debugging plugins up to date</span></li>\n<li><span style=\"font-weight: 400;\">TWEAK: Add support for the AWS Milan and Cape Town endpoints (and correct a couple of existing endpoints that had wrong references)</span></li>\n</ul>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/updraftplus-release-latest-1-16-25-free-paid-version/\">UpdraftPlus release latest 1.16.25 (free &#038; paid) version</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:82:\"https://updraftplus.com/updraftplus-release-latest-1-16-25-free-paid-version/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:77:\"https://updraftplus.com/updraftplus-release-latest-1-16-25-free-paid-version/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:91:\"\n		\n		\n					\n		\n		\n		\n				\n		\n		\n		\n		\n		\n		\n		\n\n					\n										\n					\n					\n			\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"WP-Optimize updated with new Minify feature\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/NeWIJ2fr3cQ/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:77:\"https://updraftplus.com/wp-optimize-updated-with-new-minify-feature/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 02 Jun 2020 12:35:36 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:7:{i:0;a:5:{s:4:\"data\";s:11:\"WP Optimize\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:6:\"Minify\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:4:\"WP-O\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:11:\"WP-Optimise\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:18:\"WP-Optimise Update\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:5;a:5:{s:4:\"data\";s:11:\"WP-Optimize\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:6;a:5:{s:4:\"data\";s:17:\"WP-Optmize update\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=590046\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:761:\"<p>WP-Optimize is our popular all-in-one WordPress performance and optimisation plugin that cleans your database, compresses your large images and caches your site. As you may have seen in our recent blog, in addition to these features WP-Optimize have now released &#8230; <a href=\"https://updraftplus.com/wp-optimize-updated-with-new-minify-feature/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/wp-optimize-updated-with-new-minify-feature/\">WP-Optimize updated with new Minify feature</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Wayne Mullins\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:5847:\"<p><iframe title=\"Minify for WP-Optimize\" src=\"https://player.vimeo.com/video/402556749?dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen></iframe></p>\n<p><span style=\"font-weight: 400;\"><br />\nWP-Optimize is our popular all-in-one WordPress performance and optimisation plugin that cleans your database, compresses your large images and caches your site. As you may have seen in our recent </span><a href=\"https://updraftplus.com/wp-optimize-to-release-new-minify-feature/\"><span style=\"font-weight: 400;\">blog</span></a><span style=\"font-weight: 400;\">, in addition to these features WP-Optimize have now released a new Minify feature that can help make your website run even faster. This new Minify feature is all about increasing the speed of users&#8217; WordPress site.</span></p>\n<p><b>How does Minify work?</b></p>\n<p><span style=\"font-weight: 400;\">Minify works by combining and minifying the static assets of your website, including CSS and JavaScript files. By removing the unnecessary characters in these static assets, Minify deletes characters such as line breaks and white space from your website’s code; the deletion of which can help your site to load faster by further saving space. Minify also ensures that your files are merged into as few files as possible. This reduces the amount of load on your web server and can be quicker to load fewer files.</span></p>\n<p><span style=\"font-weight: 400;\">Users can also defer the loading of any CSS or JavaScript file. This means any large or extraneous CSS or JavaScript file can be loaded independently from the core of your WordPress site; giving users quicker access to your site.</span></p>\n<p><span style=\"font-weight: 400;\">WP-Optimize Minify has been built and designed to work seamlessly with your website and the overall WP-Optimize optimization process. By activating and using Minify, you should find that everything on your site still acts and behaves in exactly the same way that it always has, with the one difference being that it will now hopefully run faster due to the removal of all the unnecessary information.  </span></p>\n<p><b>Is Minify easy to use?</b></p>\n<p><span style=\"font-weight: 400;\">We have designed the Minify feature to be easy to use regardless of a user&#8217;s level of skill and knowledge. For most people, all you have to do is toggle the main switch to “enable minify”. </span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/06/New-Project-44.jpg\"><img class=\"alignnone wp-image-590051 size-large\" src=\"https://updraftplus.com/wp-content/uploads/2020/06/New-Project-44-1024x420.jpg\" alt=\"\" width=\"1024\" height=\"420\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/06/New-Project-44-980x402.jpg 980w, https://updraftplus.com/wp-content/uploads/2020/06/New-Project-44-480x197.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" /></a></p>\n<p><span style=\"font-weight: 400;\">WP-Optimize will then automatically take care of all your minification needs. </span></p>\n<p><b>What if I have issues using Minify?</b></p>\n<p><span style=\"font-weight: 400;\">While simply just turning on Minify will get great results and be sufficient for most users, there will be a small number of users that may find that due to their specific website design, the appearance of the site may have altered. While the possibility of this happening will be rare, there is a very small chance it could happen. Should you find yourself in this position, just toggle the “enable minify&#8221; switch again to turn off the feature and your site will revert back to its original state. We then recommend visiting our support forum and ask for help on how to configure Minify to work on your site.</span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/06/New-Project-45.jpg\"><img class=\"alignnone wp-image-590053 size-large\" src=\"https://updraftplus.com/wp-content/uploads/2020/06/New-Project-45-1024x303.jpg\" alt=\"\" width=\"1024\" height=\"303\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/06/New-Project-45-980x290.jpg 980w, https://updraftplus.com/wp-content/uploads/2020/06/New-Project-45-480x142.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" /></a></p>\n<p><b>Individual control</b></p>\n<p><span style=\"font-weight: 400;\">With WP-Optimize Minify, you also have the option of adjusting the settings specifically for your website. To change the settings to best suit you and your site, you can go into the HTML, JavaScript, CSS, Fonts, Settings or Advanced tabs to change the settings, creating specific rules for your site.</span></p>\n<p><span style=\"font-weight: 400;\">Should you wish to undo any of the changes you made, we designed Minify so that any changes you may make will not be permanent and can be rolled back by just removing your changes. </span></p>\n<p><span style=\"font-weight: 400;\">Using the Minify feature is completely risk free and is another important and proven way to speed up your page loading times.</span></p>\n<p><span style=\"font-weight: 400;\">We designed the Minify feature to be simple to use and intuitive. Just install </span><a href=\"https://getwpo.com/\"><span style=\"font-weight: 400;\">WP-Optimize</span></a><span style=\"font-weight: 400;\"> and start using it today.</span></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/wp-optimize-updated-with-new-minify-feature/\">WP-Optimize updated with new Minify feature</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"https://updraftplus.com/wp-optimize-updated-with-new-minify-feature/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"8\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"https://updraftplus.com/wp-optimize-updated-with-new-minify-feature/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:88:\"\n		\n		\n					\n		\n		\n		\n				\n		\n		\n		\n		\n		\n		\n\n					\n										\n					\n					\n			\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"How to restore your WordPress site to a previous date\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/46LtfRAV2Lc/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"https://updraftplus.com/how-to-restore-your-wordpress-site-to-a-previous-date/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 22 May 2020 14:10:46 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:6:{i:0;a:5:{s:4:\"data\";s:22:\"UpdraftPlus advantages\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:32:\"how to restore my wordpress site\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:22:\"How to use UpdraftPlus\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:26:\"restore site previous date\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:22:\"restore wordpress site\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:5;a:5:{s:4:\"data\";s:19:\"updraftplus restore\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=582659\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:784:\"<p>There’s nothing more distressing for a site manager then having something go wrong with your WordPress site. Whether it’s unexpected file changes, malware, errors, plugin updates, or something else entirely, the fix sadly may not be simple. Due to all &#8230; <a href=\"https://updraftplus.com/how-to-restore-your-wordpress-site-to-a-previous-date/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/how-to-restore-your-wordpress-site-to-a-previous-date/\">How to restore your WordPress site to a previous date</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Gina Lucia\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:14649:\"<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/05/restore-wordpress-updraft.jpg\"><img class=\"alignnone size-full wp-image-582667\" src=\"https://updraftplus.com/wp-content/uploads/2020/05/restore-wordpress-updraft.jpg\" alt=\"\" width=\"1580\" height=\"660\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/05/restore-wordpress-updraft.jpg 1580w, https://updraftplus.com/wp-content/uploads/2020/05/restore-wordpress-updraft-1280x535.jpg 1280w, https://updraftplus.com/wp-content/uploads/2020/05/restore-wordpress-updraft-980x409.jpg 980w, https://updraftplus.com/wp-content/uploads/2020/05/restore-wordpress-updraft-480x201.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1580px, 100vw\" /></a></p>\n<p><span style=\"font-weight: 400;\">There’s nothing more distressing for a site manager then having something go wrong with your WordPress site. Whether it’s unexpected file changes, malware, errors, plugin updates, or something else entirely, the fix sadly may not be simple. Due to all the potential issues a WordPress site faces, it can be a valuable lifeline to easily and quickly restore your site to a healthier point in time by using UpdraftPlus. It’s for this reason you might need to restore your WordPress site to a previous date and reset your site back to a healthier point in time.</span></p>\n<p><span style=\"font-weight: 400;\">In this guide, we’ll be providing you with step-by-step instructions detailing how you can restore your WordPress site to a previous date using the UpdraftPlus WordPress backup plugin. As a bonus, we’ll outline why you might need to restore your WordPress site with a few examples you might find familiar. </span></p>\n<p><b>The plugin mentioned in this guide:</b></p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https://updraftplus.com/\"><span style=\"font-weight: 400;\">UpdraftPlus</span></a><span style=\"font-weight: 400;\"> – Schedule regular backups of your WordPress site and restore it from those backups in your WordPress control panel.</span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">Want to head straight to the tutorial? <a href=\"https://updraftplus.com/faqs/restore-site-updraftplus/\">Click here</a>.</span></p>\n<h3><span style=\"font-weight: 400;\">Why you might need to restore your WordPress site</span></h3>\n<p><span style=\"font-weight: 400;\">Before we outline how you can restore your site, it’s worth looking into some of the reasons why you might need to do it. Restoring your WordPress site to a previous date isn’t something that should be done lightly, but there are a few very valid and common reasons why you might need to. Here are a few you might recognise:</span></p>\n<h3><span style=\"font-weight: 400;\">Your site has been hacked or compromised</span></h3>\n<p><span style=\"font-weight: 400;\">WordPress itself is a secure content management system on which you can build your website. However, without proper management, it can be prone to attacks by bots and/or hackers. </span></p>\n<p><span style=\"font-weight: 400;\">Any of the following could give these bots or hackers an easy way into your website to spread malware, change access, steal user data or change files:</span></p>\n<ul>\n<li style=\"font-weight: 400;\"><b>WordPress, plugins or themes have not been updated</b><span style=\"font-weight: 400;\"> &#8211; Most plugins need to be kept up to date to remain secure and free from the latest vulnerabilities. By not updating plugins, website owners can leave their site unintentionally vulnerable.</span></li>\n<li style=\"font-weight: 400;\"><b>Weak passwords and usernames are still being used</b><span style=\"font-weight: 400;\"> &#8211; a weak or common username or password combination is enough for bots to gain access to your site. Even keeping the </span><a href=\"https://hackertarget.com/attacking-wordpress/\"><span style=\"font-weight: 400;\">username ‘admin’ on your site</span></a><span style=\"font-weight: 400;\"> can leave you open to easy access.</span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">Should you site become compromised in this way, then a backup and restore plugin like </span><a href=\"https://updraftplus.com/\"><span style=\"font-weight: 400;\">UpdraftPlus</span></a><span style=\"font-weight: 400;\"> can restore your sites content. With an </span><a href=\"https://updraftplus.com/shop/more-files/\"><span style=\"font-weight: 400;\">additional add-on</span></a><span style=\"font-weight: 400;\">, UpdraftPlus can also restore your WordPress core and non-standard files too.</span></p>\n<h3><span style=\"font-weight: 400;\">Major changes were made and files are overwritten</span></h3>\n<p><span style=\"font-weight: 400;\">In the management of your WordPress site, sometimes things can get out of hand and mistakes can be made. For example, you have a developer or member of your team working on making improvements to your site but they forget to save an older version of the file they’re working on, just in case they make a mistake. </span></p>\n<p><span style=\"font-weight: 400;\">By making the wrong kind of changes, your developer has created an error on a major file, with you site now inaccessible to visitors. By using a </span><a href=\"https://updraftplus.com/\"><span style=\"font-weight: 400;\">backup and restore plugin</span></a><span style=\"font-weight: 400;\"> though, you’re able to restore your WordPress site to a previous date, before the error was created and the file was changed.</span></p>\n<p><b>Pro tip:</b><span style=\"font-weight: 400;\"> When either making changes to your website yourself or having a developer help you, we always recommend creating a clone/staging environment for your site. This way any changes you make won’t affect your live site. You can do this easily with </span><a href=\"https://updraftplus.com/updraftclone/\"><span style=\"font-weight: 400;\">UpdraftClone</span></a><span style=\"font-weight: 400;\">.</span></p>\n<p><span style=\"font-weight: 400;\">As a bonus, UpdraftPlus can be set up to perform automatic backups when plugins, themes and WordPress core updates run. This means that keeping your site up to date and secure has never been easier.</span></p>\n<h2><span style=\"font-weight: 400;\">How to restore your WordPress site to a previous date</span></h2>\n<p><span style=\"font-weight: 400;\">If you recognise any of the above situations and need to restore your WordPress site to a previous date, then the following step-by-step instructions will help.</span></p>\n<p><b>Note: </b><span style=\"font-weight: 400;\">UpdraftPlus can only restore your site to a previous date if you already had UpdraftPlus installed and performing scheduled backups. If you do not have UpdraftPlus installed, it is recommend that you contact your hosting provider, who can hopefully help you.</span></p>\n<p><span style=\"font-weight: 400;\">To save your future-self time, money and a serious headache, </span><a href=\"https://updraftplus.com/\"><span style=\"font-weight: 400;\">get UpdraftPlus installed</span></a><span style=\"font-weight: 400;\"> (it’s free) on your site to give you peace of mind.</span></p>\n<p><b>UpdraftPlus not only restores your WordPress site to a previous date, but it also:</b></p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Performs backups of all your WordPress files, databases, plugins and themes.</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Implements scheduled backups every 4, 8 or 12 hours, daily, weekly, fortnightly or monthly (set by you).</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Restores backups directly from your WordPress control panel.</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lets you store your backups remotely on Google Drive, Dropbox, OneDrive and more.</span></li>\n</ul>\n<h3><span style=\"font-weight: 400;\">Installing UpdraftPlus</span></h3>\n<p><span style=\"font-weight: 400;\">Installing UpdraftPlus takes just a minute or two and is as simple as adding any other plugin to your site. To install, follow these steps:</span></p>\n<p>1.In your WordPress dashboard go to <b>Plugins</b> &gt; <b>Add New</b>.</p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.17.30.jpg\"><img class=\"alignnone size-full wp-image-582672\" src=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.17.30.jpg\" alt=\"\" width=\"675\" height=\"150\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.17.30.jpg 675w, https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.17.30-480x107.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 675px, 100vw\" /></a></p>\n<p>2. Type <b>UpdraftPlus</b> into the search bar.</p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.18.39.png\"><img class=\"alignnone size-full wp-image-582673\" src=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.18.39.png\" alt=\"\" width=\"1017\" height=\"126\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.18.39.png 1017w, https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.18.39-980x121.png 980w, https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.18.39-480x59.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1017px, 100vw\" /></a></p>\n<p>3. Find the <b>UpdraftPlus WordPress Backup Plugin</b> and press <b>Install Now</b> and then <b>Activate</b>.</p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.19.53.png\"><img class=\"alignnone size-full wp-image-582674\" src=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.19.53.png\" alt=\"\" width=\"514\" height=\"350\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.19.53.png 514w, https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.19.53-480x327.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 514px, 100vw\" /></a></p>\n<h3><span style=\"font-weight: 400;\">How to use UpdraftPlus to restore your WordPress site</span></h3>\n<p><span style=\"font-weight: 400;\">In this example, we have UpdraftPlus installed, set up and running and have already backed up our site in Google Drive (our storage of choice). If you need a little more help, read this guide to understand </span><a href=\"https://updraftplus.com/how-to-backup-a-wordpress-site-step-by-step-guide/\"><span style=\"font-weight: 400;\">how to get UpdraftPlus up and running</span></a><span style=\"font-weight: 400;\"> and backing up your site.</span></p>\n<p><b>To restore your site, do the following:</b></p>\n<p>1. Go to <b>Settings</b> &gt; <b>UpdraftPlus Backups</b> in your WordPress menu. This will open your UpdraftPlus settings page.</p>\n<p>2. Scroll down the page until you reach the <b>Existing Backups</b> section.</p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/05/01-udp-dashboard-1.png\"><img class=\"alignnone size-full wp-image-582675\" src=\"https://updraftplus.com/wp-content/uploads/2020/05/01-udp-dashboard-1.png\" alt=\"\" width=\"1033\" height=\"846\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/05/01-udp-dashboard-1.png 1033w, https://updraftplus.com/wp-content/uploads/2020/05/01-udp-dashboard-1-980x803.png 980w, https://updraftplus.com/wp-content/uploads/2020/05/01-udp-dashboard-1-480x393.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1033px, 100vw\" /></a></p>\n<p>3. Find the backup from the date you want to restore and press the blue <b>Restore</b> button.</p>\n<p>4. You will then be shown a popup which will ask you which elements of your database you want to restore. Select the ones that apply and press <b>Restore.</b></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/05/restore2.png\"><img class=\"alignnone size-full wp-image-582679\" src=\"https://updraftplus.com/wp-content/uploads/2020/05/restore2.png\" alt=\"\" width=\"601\" height=\"488\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/05/restore2.png 601w, https://updraftplus.com/wp-content/uploads/2020/05/restore2-480x390.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 601px, 100vw\" /></a></p>\n<p><span style=\"font-weight: 400;\">When your restore is complete, a message will pop up telling you the “Restore has been successful”.</span></p>\n<p><span style=\"font-weight: 400;\">That’s it!, Restoring your WordPress site with UpdraftPlus is easy and hassle-free. Plus, you can configure how often you would like your backups to take place. This is handy if you have a very active site that’s updated regularly, allowing you to create daily updates to help give you peace of mind.</span></p>\n<h2><span style=\"font-weight: 400;\">Summary: Restoring your WordPress site to a previous date </span></h2>\n<p><span style=\"font-weight: 400;\">In this guide, you’ve learned why having the ability to restore your WordPress site is important and how to get it done quickly and easily using UpdraftPlus.</span></p>\n<p><span style=\"font-weight: 400;\">The investment you make in backing up your website so you can restore it to a previous date should you ever need to, will not only save you time but money also. </span></p>\n<p><span style=\"font-weight: 400;\">Having the ability to restore your WordPress site will help you avoid costly developer fees and website downtime. </span><a href=\"https://updraftplus.com/\"><span style=\"font-weight: 400;\">UpdraftPlus</span></a><span style=\"font-weight: 400;\"> makes this process simple and easy to do.</span></p>\n<p><b>The plugin featured in this guide:</b></p>\n<p><a href=\"https://updraftplus.com/\"><span style=\"font-weight: 400;\">Get UpdraftPlus for free</span></a><span style=\"font-weight: 400;\"> – Schedule regular backups of your WordPress site and restore it from those backups in your WordPress control panel.</span></p>\n<p>&nbsp;</p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/how-to-restore-your-wordpress-site-to-a-previous-date/\">How to restore your WordPress site to a previous date</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"https://updraftplus.com/how-to-restore-your-wordpress-site-to-a-previous-date/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"2\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"https://updraftplus.com/how-to-restore-your-wordpress-site-to-a-previous-date/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:78:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:98:\"How millions working from home has slowed the internet and how WP-Optimize is working hard to help\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/_v19JdJPn08/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 07 May 2020 10:46:43 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:8:{i:0;a:5:{s:4:\"data\";s:11:\"WP Optimize\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:5:\"covid\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:8:\"COVID-19\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:13:\"slow internet\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:17:\"working from home\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:5;a:5:{s:4:\"data\";s:4:\"WP-O\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:6;a:5:{s:4:\"data\";s:11:\"WP-Optimise\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:7;a:5:{s:4:\"data\";s:11:\"WP-Optimize\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=572025\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:868:\"<p>The current enforced working from home guidelines in place are in place in an attempt to slow the spread of Covid-19. They have now become a way of life for many, with a growing number of people in the UK &#8230; <a href=\"https://updraftplus.com/how-millions-working-from-home-has-slowed-the-internet-and-how-wp-optimize-is-working-hard-to-help/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/how-millions-working-from-home-has-slowed-the-internet-and-how-wp-optimize-is-working-hard-to-help/\">How millions working from home has slowed the internet and how WP-Optimize is working hard to help</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Wayne Mullins\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:5962:\"<p><span style=\"font-weight: 400;\">The current enforced working from home guidelines in place are in place in an attempt to slow the spread of Covid-19. They have now become a way of life for many, with a growing number of people in the UK and around the world now using the internet to provide not just entertainment, but work and education also. This extra demand on bandwidth and associated infrastructure has caused problems for many and include the recent </span><a href=\"https://www.express.co.uk/life-style/science-technology/1274821/Virgin-Media-Offline-Outage-Internet-Down-Refund-Money-Back-Compensation\"><span style=\"font-weight: 400;\">Virgin internet outage</span></a><span style=\"font-weight: 400;\">, which left 43,00 users in the UK without an internet connection. Along with these outages, many internet users have also complained about the reduction in internet speeds that have seemed to have been put into effect to combat overuse. </span></p>\n<p><b>Why do you have a slow internet connection?</b></p>\n<p><span style=\"font-weight: 400;\">While the increase in the use of the internet by those homeschooling or binge watching Netflix accounts for the increase in demand, there may be some tips and tricks you can employ to help improve and hopefully speed up your internet connection. </span></p>\n<p><span style=\"font-weight: 400;\">The first thing to consider is the physical location of your internet server. If it is located too far away from your primary device, your home network connection could suffer due to potentially passing through many different devices before reaching your primary device. Also try to ensure that your router is as far away as possible from other devices, such as mobile phones, baby monitors, stereos, smart TVs and speakers, as these devices could interfere with the signal. </span></p>\n<p><span style=\"font-weight: 400;\">If it is not practical to move the router or bring your device closer, one way to help fix this would be to use a WiFi signal booster. A WiFi signal booster will extend your home network coverage by boosting or amplifying your router&#8217;s wireless internet signal. A WiFi signal booster can help to efficiently extend your wireless network, which will be of particular use if you have set-up a temporary office, such as in an attic or garden shed.</span></p>\n<p><b>Other options you can also try</b></p>\n<p><span style=\"font-weight: 400;\">It is also worth remembering that you should try rebooting your router occasionally as it can help clear specific malware (malicious software that has been designed to cause damage to your device or server) or use a wired ethernet connection directly with the router. </span></p>\n<p><span style=\"font-weight: 400;\">Also ensure that you regularly check your computer is updated with the latest antivirus software. While most antivirus protection programmes will carry out this task automatically, it is essential that you keep your computer’s protection up to date, which will help stop new threats slipping past your defences and potentially slowing your computer down.</span></p>\n<p><span style=\"font-weight: 400;\">In the UK, OFCOM have released a 7 point ‘</span><a href=\"https://www.ofcom.org.uk/phones-telecoms-and-internet/advice-for-consumers/stay-connected\"><span style=\"font-weight: 400;\">Stay connected during the coronavirus</span></a><span style=\"font-weight: 400;\">’ guide that further details everything you can do to help limit the strain on your internet. As well as moving your router clear of other devices, OFCOM also recommend that you use a landline when making calls if possible, turn off devices such as tablets and smartphones that you are not using (as they will often use WiFi in the background), try a wired ethernet cable to get better speeds, plug your router directly into your main phone socket and get advice from your broadband provider.   </span></p>\n<p><b>Making your site faster</b></p>\n<p><span style=\"font-weight: 400;\">With millions of extra people using and putting a strain on the internet every day, a scenario could arise where it is possible that your website’s users will experience periods where your site will be slow and unresponsive.</span></p>\n<p><span style=\"font-weight: 400;\">While we are unable to make the internet run faster, </span><a href=\"https://getwpo.com/\"><span style=\"font-weight: 400;\">WP-Optimize</span></a><span style=\"font-weight: 400;\"> has put in a lot of time and effort trying to do the next best thing. If you want your website to run faster and remain usable, installing WP-Optimize on your WordPress site is a great place to start. WP-Optimize is a revolutionary, all in one plugin that cleans your website’s database, compresses images (which slow loading speed) and caches your site. By improving your website’s performance, WP-Optimize can also help boost SEO, reduce visitor bounce rate and reduce server resources.</span></p>\n<p><span style=\"font-weight: 400;\">For further details on how to improve your website’s speed using WP-Optimize, be sure to check out </span><a href=\"https://updraftplus.com/how-to-increase-website-speed-with-wp-optimize-plugin/\"><span style=\"font-weight: 400;\">this blog</span></a><span style=\"font-weight: 400;\">. In this blog you will discover the best way to set-up and optimize the plugin. </span></p>\n<p><span style=\"font-weight: 400;\">If you have any questions or comments regarding WP-Optimize, please leave a message in the comment section below. </span></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/how-millions-working-from-home-has-slowed-the-internet-and-how-wp-optimize-is-working-hard-to-help/\">How millions working from home has slowed the internet and how WP-Optimize is working hard to help</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:123:\"https://updraftplus.com/how-millions-working-from-home-has-slowed-the-internet-and-how-wp-optimize-is-working-hard-to-help/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:66:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"Clones have just got bigger\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/DfFpcV2YQU0/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 22 Apr 2020 14:07:52 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:4:{i:0;a:5:{s:4:\"data\";s:12:\"UpdraftClone\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:6:\"clones\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:15:\"WordPress Clone\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:24:\"WordPress Clone database\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=560511\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:724:\"<p>Since its launch in September 2018, UpdraftClone has been helping to revolutionise how people &#8216;copy and paste&#8217; WordPress sites. While this clone feature was launched to allow users to create a ready-hosted cloned site instantly from UpdraftPlus, there have been &#8230; <a href=\"https://updraftplus.com/clones-have-just-got-bigger/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/clones-have-just-got-bigger/\">Clones have just got bigger</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Wayne Mullins\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:1849:\"<p><span style=\"font-weight: 400;\">Since its launch in September 2018, <a href=\"https://updraftplus.com/updraftclone/\">UpdraftClone</a> has been helping to revolutionise how people &#8216;copy and paste&#8217; WordPress sites. While this clone feature was launched to allow users to create a ready-hosted cloned site instantly from UpdraftPlus, there have been some users that have requested the ability to generate larger clones. </span></p>\n<p><span style=\"font-weight: 400;\">Following these requests, many people will be pleased to hear that launching soon, users of UpdraftClone will now be able to boot larger clones should they need to. This new feature will be of particular use to users that have a site larger than 25GB (the smallest clone size). UpdraftClone will also automatically choose the correct size of the clone should the user select an existing backup. As the larger clones take up more server space, they will cost a little extra in tokens to run and renew. </span></p>\n<p><span style=\"font-weight: 400;\">We have also extended the larger clone option to existing clones. To increase the size of your existing clones, just go to your UpdraftPlus account “My-Clones” page and click on “Manage Clone” for the clone that you wish to resize. An option will then appear allowing the user to increase the size of the existing clone, should you require more space. </span></p>\n<p><span style=\"font-weight: 400;\">If you have any questions, be sure to share them with us in the comment section below. </span></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/clones-have-just-got-bigger/\">Clones have just got bigger</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:52:\"https://updraftplus.com/clones-have-just-got-bigger/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:75:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"Working from home: What we can learn from WordPress bloggers\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/nZB5EjX_sjQ/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 17 Apr 2020 14:29:46 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:7:{i:0;a:5:{s:4:\"data\";s:9:\"Off Topic\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:20:\"Other WordPress news\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:8:\"Blogging\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:5:\"covid\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:8:\"COVID-19\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:5;a:5:{s:4:\"data\";s:9:\"wordpress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:6;a:5:{s:4:\"data\";s:17:\"working from home\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=556837\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:815:\"<p>With the current world-wide situation regarding the Covid-19 virus necessitating many people to either start or exclusively work from home for the first time in their careers, the traditional 9-5 working day is constantly being rewritten and re-evaluated by companies &#8230; <a href=\"https://updraftplus.com/working-from-home-what-we-can-learn-from-wordpress-bloggers/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/working-from-home-what-we-can-learn-from-wordpress-bloggers/\">Working from home: What we can learn from WordPress bloggers</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Wayne Mullins\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:8728:\"<p><span style=\"font-weight: 400;\">With the current world-wide situation regarding the Covid-19 virus necessitating many people to either start or exclusively work from home for the first time in their careers, the traditional 9-5 working day is constantly being rewritten and re-evaluated by companies being forced to change the way their staff work. </span></p>\n<p><span style=\"font-weight: 400;\">Due to the current crisis, many companies are now being forced to update their working practices for the first time in generations or risk going out of business and potentially contributing to the spread of the virus to vulnerable parties. With the changing of these traditional working attitudes, companies all over the world are having to find new ways to adapt in order to remain active, relevant and accommodating to workers affected by the current situation</span></p>\n<p><b>Why have some companies resisted the working from home movement?</b></p>\n<p><span style=\"font-weight: 400;\">Before the Covid-19 outbreak, it was estimated that </span><a href=\"https://www.avocor.com/blog/business-blog/remote-working-statistics/\"><span style=\"font-weight: 400;\">70% of people</span></a><span style=\"font-weight: 400;\"> worldwide work remotely at least once per week. Even before the virus forced a fundamental shift in working patterns, statistics have shown that working from home has been gaining in popularity all over the world due to the increase in high speed internet and changing demands and expectations of a younger workforce to have a better work/life balance. However many old school companies have been </span><a href=\"https://www.ft.com/content/5dc60b96-669c-11ea-800d-da70cff6e4d3\"><span style=\"font-weight: 400;\">resistant to change</span></a><span style=\"font-weight: 400;\"> and have clung to the traditional 9-5 model due to lack of trust in staff, poor infrastructure and the inability or desire to evolve. In the UK the </span><a href=\"https://workplaceinsight.net/homeworking-up-more-than-a-quarter-in-last-decade-analysis-shows/\"><span style=\"font-weight: 400;\">TUC estimates</span></a><span style=\"font-weight: 400;\"> that around 4 million UK workers would like to be given the chance to work from home at least some time during the week, but have never been given the opportunity.</span></p>\n<p><span style=\"font-weight: 400;\">It is not just the improved work/life balance that attracts many workers to the idea of working from home. Nearly 10% of commuters spend 90 minutes or more travelling each way to get to work, with “extreme commuters” now hitting 2 </span><a href=\"https://www.randstad.co.uk/about-us/press-releases/randstad-news/savvy-super-commuters-spend-time-wisely/\"><span style=\"font-weight: 400;\">million in the UK</span></a><span style=\"font-weight: 400;\">. The environmental impact of having millions of people travelling such great distances for work (that we are now seeing can largely be done from home) is another major factor in the desire to commute less for many workers. </span></p>\n<p><span style=\"font-weight: 400;\">While it may be an extreme example given the overall quarantine guidelines enacted during the early stages of the outbreak, the Nitrogen dioxide levels from China </span><a href=\"https://www.nbcnews.com/science/environment/coronavirus-shutdowns-have-unintended-climate-benefits-n1161921\"><span style=\"font-weight: 400;\">dropped massively</span></a><span style=\"font-weight: 400;\"> during the lockdown period of February and March, showing what can be done to limit climate change and improve air quality just by eliminating the </span><a href=\"https://pollybarks.com/zero-waste-commute/\"><span style=\"font-weight: 400;\">commute to a job</span></a><span style=\"font-weight: 400;\">.</span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/04/China1.png\"><img class=\"alignnone size-full wp-image-556840\" src=\"https://updraftplus.com/wp-content/uploads/2020/04/China1.png\" alt=\"\" width=\"720\" height=\"545\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/04/China1.png 720w, https://updraftplus.com/wp-content/uploads/2020/04/China1-480x363.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 720px, 100vw\" /></a></p>\n<p><b>What can we learn from WordPress bloggers?</b></p>\n<p><span style=\"font-weight: 400;\">A big share of WordPress users are those who use the platform for blogging. For this army of WordPress users very little will change during this time, but there are valuable lessons about how to successfully remote working we can learn from our blogging colleagues. </span></p>\n<p><span style=\"font-weight: 400;\">There are many guides on the best methods and rules to follow when working from home. As we discussed in our previous </span><a href=\"https://updraftplus.com/top-5-tips-to-keep-active-and-healthy-during-lock-down/\"><span style=\"font-weight: 400;\">blog</span></a><span style=\"font-weight: 400;\">, there are several basic rules you can follow during your enforced ‘work from home’ period if you hope to achieve the same kind of work ethic as a successful WordPress blogger.</span></p>\n<ul>\n<li><b>A designated work space</b><span style=\"font-weight: 400;\"><br />\n</span><span style=\"font-weight: 400;\">While you may not be able to dedicate an entire room to your new ‘home office’, there are still things you can do to help create a more work-like environment. Sitting in front of the TV on your laptop isn’t going to result in much work getting done, so if you are working from a dining table or the desk in your bedroom, make sure that it is free from clutter, obvious distractions and you have enough room to work comfortably. </span></li>\n<li><b>Plan your work day<br />\n<span style=\"font-weight: 400;\">If you make a list in the morning of what jobs you want to get done and by when, it can help keep you motivated and give you clear goals and targets for the day ahead. Working to a pre-set plan can help create the traditional ‘deadline’ mindset that can help improve your output and performance.</span></b></li>\n<li><b>Limit your hours<br />\n<span style=\"font-weight: 400;\">While working from home can save hours everyday as you no longer need to commute, it might be tempting to put those hours towards your work instead, This can result in someone potentially facing burn-out from working too long and not taking enough breaks.</span></b></li>\n<li><strong>Remember to exercise</strong><br />\n<span style=\"font-weight: 400;\">From getting up in the morning, to sitting at your desk: The whole process could take less than 10 steps. Sitting at your computer all day in the comfort of your own home could potentially cause you to neglect the need to get up, move around and step away from the screen for a break. By spending too much time at your computer, you can risk eye strain, repetitive stress injuries and fatigue. By taking regular breaks and exercising, you can re-energise your mind, re-focus your concentration and increase your productivity. </span></li>\n<li><strong>Limit distractions</strong><br />\n<span style=\"font-weight: 400;\">With smartphones, the internet and streaming services, there is literally an unending amount of content and services to distract you when you are trying to work. As WordPress bloggers know only too well, it is necessary to limit these distractions if you ever want to get anything done. The easiest way to do this is by making sure your new home working area is free of these distractions. While it may not be possible to remove every attention g rabbing app or website, you can still limit their impact on your focus. For example, try setting your mobile phone to silent so you are not distracted every time you have a notification</span></li>\n</ul>\n<p><b>In summary</b></p>\n<p><span style=\"font-weight: 400;\">While we do not know how many weeks, months or even years the current situation will continue for, we do know that when it comes to remote working, WordPress bloggers around the world have shown that we can still have a rich and fulfilling work life environment. By following the above steps when setting up your home office and work environment, it is important to remember that it is going to take a fair bit of time, effort and focus in order to establish what does and doesn’t work for you personally. </span></p>\n<p>&nbsp;</p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/working-from-home-what-we-can-learn-from-wordpress-bloggers/\">Working from home: What we can learn from WordPress bloggers</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:84:\"https://updraftplus.com/working-from-home-what-we-can-learn-from-wordpress-bloggers/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:75:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"How has your business and WordPress site been affected by the Covid-19 crisis?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/i9RYhj9bdZI/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 10 Apr 2020 11:00:32 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:7:{i:0;a:5:{s:4:\"data\";s:9:\"Off Topic\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:20:\"Other WordPress news\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:13:\"Uncategorized\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:5:\"covid\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:11:\"UpdraftPlus\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:5;a:5:{s:4:\"data\";s:5:\"virus\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:6;a:5:{s:4:\"data\";s:9:\"wordpress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=550725\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:812:\"<p>It feels like the whole world is turned upside down.  Everybody and everything has been affected by the global pandemic. Even those who avoid exposure to the dreaded virus have their businesses exposed to a new, unknown environment of economic &#8230; <a href=\"https://updraftplus.com/business-wordpress-site-been-affected-by-the-covid-19-crisis/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/business-wordpress-site-been-affected-by-the-covid-19-crisis/\">How has your business and WordPress site been affected by the Covid-19 crisis?</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Naomi Miles\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:3233:\"<p><span style=\"font-weight: 400;\">It feels like the whole world is turned upside down. </span></p>\n<p><span style=\"font-weight: 400;\">Everybody and everything has been affected by the global pandemic. Even those who avoid exposure to the dreaded virus have their businesses exposed to a new, unknown environment of economic uncertainty. This is an unprecedented time and for many, it’s deeply unsettling. </span></p>\n<p><span style=\"font-weight: 400;\">At a time when so many of us are shut in, the internet provides us with some consolation: it is, for many, a vital lifeline to the outside world providing news and advice, a way of us getting hold of groceries, medication and other necessities, and of getting e-learning resources for our children.</span></p>\n<p><span style=\"font-weight: 400;\">This time of crisis makes us more aware than ever of our frailty- both as individuals and as a society. It makes us conscious of just how interconnected our world is, and there’s strength in that fact too. We can all do our bit and stand shoulder to shoulder with others.</span></p>\n<p><span style=\"font-weight: 400;\">We want you to know that at UpdraftPlus, we’re here for you. With so much else going on, the last thing you want to worry about is your WordPress site&#8217;s basic functioning, so rest assured that we&#8217;re here to provide expert support 6 days a week, around the clock.  We&#8217;re a team of 15, distributed across 9 different countries and 4 continents and as of the last few weeks, we&#8217;re all working from home. Whatever happens over the coming weeks and months, someone will be on hand to help with your backup queries. </span></p>\n<p><span style=\"font-weight: 400;\">In the midst of</span><a href=\"https://www.telegraph.co.uk/news/2020/03/09/uk-broadband-wont-cope-millions-working-home-coronavirus-outbreak/\"> <span style=\"font-weight: 400;\">reports</span></a><span style=\"font-weight: 400;\"> of the internet becoming slower from all the people working from home, we&#8217;re also working hard to process all your support requests at Updraft&#8217;s</span><a href=\"https://getwpo.com/\"> <span style=\"font-weight: 400;\">WP-Optimize Cache</span></a><span style=\"font-weight: 400;\"> to ensure your website runs as fast and efficiently as possible.</span></p>\n<p><span style=\"font-weight: 400;\">Finally, the team here at UpdraftPlus want to hear about how your WordPress business is being affected by this crisis. What’s your experience? How have you adapted? Has your business been hit or your online presence providing a crucial service? And what advice would you pass on to other businesses?</span></p>\n<p><b><i>Please share below how your WordPress business has been affected for the worse or better at this time.</i></b></p>\n<p><span style=\"font-weight: 400;\">The UpdraftPlus Team</span></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/business-wordpress-site-been-affected-by-the-covid-19-crisis/\">How has your business and WordPress site been affected by the Covid-19 crisis?</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:85:\"https://updraftplus.com/business-wordpress-site-been-affected-by-the-covid-19-crisis/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:87:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n		\n		\n		\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"Top 5 tips to keep active and healthy during lock-down\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/PE4nuL42HaU/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 07 Apr 2020 13:54:48 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:11:{i:0;a:5:{s:4:\"data\";s:9:\"Off Topic\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:20:\"Other WordPress news\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:5:\"covid\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:8:\"exercise\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:7:\"healthy\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:5;a:5:{s:4:\"data\";s:21:\"how to work from home\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:6;a:5:{s:4:\"data\";s:9:\"lock-down\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:7;a:5:{s:4:\"data\";s:4:\"tips\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:8;a:5:{s:4:\"data\";s:5:\"top 5\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:9;a:5:{s:4:\"data\";s:5:\"virus\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:10;a:5:{s:4:\"data\";s:17:\"working from home\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=549255\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:773:\"<p>Trying to keep active and healthy during lock-down is proving to be challenging as the spread of the novel Coronavirus has now reached every corner of the globe, including Asia, Europe, Africa and the Americas resulting in many people across &#8230; <a href=\"https://updraftplus.com/top-5-tips-to-keep-active-and-healthy-during-lock-down/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/top-5-tips-to-keep-active-and-healthy-during-lock-down/\">Top 5 tips to keep active and healthy during lock-down</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Wayne Mullins\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:9652:\"<p><span style=\"font-weight: 400;\">Trying to keep active and healthy during lock-down is proving to be challenging as the spread of the novel Coronavirus has now reached every corner of the globe, including Asia, Europe, Africa and the Americas resulting in many people across the world being directed to begin working from home in the largest mandatory change in work direction since the second world war. </span></p>\n<p><span style=\"font-weight: 400;\">If you had asked most businesses if it was possible for them to switch to a work from home platform, the majority would have no doubt told you such a change was impossible and would result in mass firings and countless businesses going under due to lack of constant management oversight and inadequate infrastructure. Yet here we are just a month or two later and countless millions across the world have joined the existing </span><a href=\"https://www.bbc.co.uk/news/business-51868894\"><span style=\"font-weight: 400;\">1.5 million</span></a><span style=\"font-weight: 400;\"> that currently work from home in the UK. </span></p>\n<p><span style=\"font-weight: 400;\">Of the millions of new employees that are now remotely working, only a small fraction of those have the experience and knowledge of how to successfully balance your home based work demands and the need for an active and healthy lifestyle. Those of us at UpdraftPlus have also had to adapt to the full-time ‘at-home’ working experience currently recommended, with our Monday morning video conference chats becoming an important factor in maintaining important working relationships and giving everyone a chance to catch up with colleagues, while sharing their latest work and developments. </span></p>\n<p><span style=\"font-weight: 400;\">While maintaining social interaction with colleagues during the lock-down is important, the challenge to keep active and healthy (both mentally and physically) while balancing the demands of our new work/life schedule during this time is something we all need to address, especially given the restrictions imposed on going outside unless absolutely necessary. </span></p>\n<p><span style=\"font-weight: 400;\">Following on from our recent blog: <a href=\"https://updraftplus.com/wordpress-community-helping-to-provide-services-online-for-people-in-isolation/\">WordPress community: Helping to provide services online for people in isolation</a>, there are a few simple ways to make the best of a bad situation and we are happy to share with you some of the tips and tricks we have been following in order to make the best of this difficult and challenging time.</span></p>\n<ol>\n<li><b> Keep work separate</b></li>\n</ol>\n<p><span style=\"font-weight: 400;\">While this may not seem like an obvious ‘health-tip’, it is important to identify when you are actually at work, even when at home. This will play a massive part in your overall health and well-being (not to mention quality of work) while stuck in the house. It can be tempting to blur the lines between personal and work life when they occur in the same building, so it is important to try and follow something broadly familiar to your normal working patterns and routine. Stick to a regular start and finish time, wear appropriate work clothes (no pajamas!), follow the same hygiene pattern you would as if you were going to your office (shower, shave etc) and create a suitable home office environment so you are not distracted by family, pets or the TV. </span></p>\n<ol start=\"2\">\n<li><b> Have a proper home office set-up</b></li>\n</ol>\n<p><span style=\"font-weight: 400;\">The thought of working from home probably brings up images of slouching on the sofa in front of the TV with a lap-top, and while this may sound appealing, it could cause some serious problems with your health. The lack of proper lumbar support, constantly slouching and looking down at your screen can cause serious neck and back problems if you are not careful. This is why it is </span><a href=\"https://www.nhs.uk/live-well/healthy-body/how-to-sit-correctly/\"><span style=\"font-weight: 400;\">highly recommended</span></a><span style=\"font-weight: 400;\"> that you have a dedicated home office space from which to work, an office chair with lumbar support, a monitor properly adjusted to your eye level and a traditional separate mouse/keyboard (not a track-pad) to use. </span></p>\n<ol start=\"3\">\n<li><b> Try to avoid being too isolated</b></li>\n</ol>\n<p><span style=\"font-weight: 400;\">While governments all over the world are recommending </span><a href=\"https://www.gov.uk/government/publications/covid-19-guidance-on-social-distancing-and-for-vulnerable-people/guidance-on-social-distancing-for-everyone-in-the-uk-and-protecting-older-people-and-vulnerable-adults\"><span style=\"font-weight: 400;\">social distancing</span></a><span style=\"font-weight: 400;\"> as a way to slow down the spread of the virus, for people who are used to the hustle and bustle of a busy office in which they interact with people all day, this can be very challenging. To counteract the enforced isolation, try to physically talk to someone on the phone or via video conferencing at least once a day if possible. You can also undertake personal social interactions remotely by having a group Netflix viewing party with your friends. </span><a href=\"https://chrome.google.com/webstore/detail/netflix-party/oocalimimngaihdkbihfgmpkcpnmlaoa?hl=en\"><span style=\"font-weight: 400;\">Netflix Party</span></a><span style=\"font-weight: 400;\"> is a Google Chrome extension that allows a single person to share a video with friends, allowing you and all your invited friends to binge watch Tiger King together. </span></p>\n<ol start=\"4\">\n<li><b> Watch what you eat and drink</b></li>\n</ol>\n<p><span style=\"font-weight: 400;\">With the confines of a traditional office, you are somewhat limited to what you can eat or drink during a working day. The fact that the canteen is at the other end of the building or a neighbouring office has stolen your milk again probably limits what you consumed while in work. When working from home however, these issues are out the window. Unlimited cups of tea, toast, sandwiches and snacks and just a walk to the kitchen away. To limit your excess consumption, make a list of what you would normally consume during a regular working day and try to stick to the same pattern when working from home. With all the extra food available combined with an increased sedentary lifestyle, the risk of putting on weight (which could lead to health problems) is very real. If you do find yourself consuming more, try purchasing fat free or diet options the next time you go shopping.</span></p>\n<ol start=\"5\">\n<li><b> Get as much exercise as you can</b></li>\n</ol>\n<p><span style=\"font-weight: 400;\">This may sound like the most obvious advice, but with an effective lock-down essentially in place, the options and opportunities to stretch your legs and go outside have become incredibly limited. With all the gyms closed and Police being somewhat overzealous with what constitutes an acceptable reason to go out and exercise, home workers are having to look elsewhere for their daily fix of endorphins. </span></p>\n<p><span style=\"font-weight: 400;\">All is not lost however. With just a yoga mat and a YouTube link, a whole world of possibilities can open up for those stuck inside. Consider trying a high intensity work-out from professional exercise instructors such as </span><a href=\"https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ\"><span style=\"font-weight: 400;\">The Body Coach</span></a><span style=\"font-weight: 400;\">, who have generously put videos online for free. </span></p>\n<p><span style=\"font-weight: 400;\">If that is not your speed, you could take a leaf out of a book from people who have no choice but to exercise with limited space and follow the tried and tested ‘</span><a href=\"https://www.bodybuilding.com/content/prison-workout-the-jailhouse-strong-routine.html\"><span style=\"font-weight: 400;\">jail-house’ exercise regime</span></a><span style=\"font-weight: 400;\"> of push-ups, sit-ups, squats and planks. Remember to start slow and slowly build you way up though as t</span><span style=\"font-weight: 400;\">he last thing you want to do right now is to go to hospital due to a pulled muscle or a head injury from over enthusiastic jumping jacks. If you are not able to undertake these kinds of exercises, at the very least remember to get up and walk around for at least 5 minutes every hour.  </span></p>\n<p><b>In summary</b></p>\n<p><span style=\"font-weight: 400;\">While the dangers presented by the COVID-19 virus have rightly confined us to our homes and out of our offices for the foreseeable future, it is important to remember that the dangers to our health come not just from this virus, but from the new (for many) and unfamiliar working environment most of us now find ourselves in. </span></p>\n<p><span style=\"font-weight: 400;\">Without proper consideration of our health and well-being (both body and mind), we could risk becoming overweight, depressed and anxious. Be sure to create and set up a work schedule and exercise plan to see you through the lock-down in order to give you a better and happier work from home experience. </span></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/top-5-tips-to-keep-active-and-healthy-during-lock-down/\">Top 5 tips to keep active and healthy during lock-down</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"https://updraftplus.com/top-5-tips-to-keep-active-and-healthy-during-lock-down/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}}}s:44:\"http://purl.org/rss/1.0/modules/syndication/\";a:2:{s:12:\"updatePeriod\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"\n	hourly	\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:15:\"updateFrequency\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"\n	1	\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:27:\"http://www.w3.org/2005/Atom\";a:1:{s:4:\"link\";a:2:{i:0;a:5:{s:4:\"data\";s:0:\"\";s:7:\"attribs\";a:1:{s:0:\"\";a:3:{s:3:\"rel\";s:4:\"self\";s:4:\"type\";s:19:\"application/rss+xml\";s:4:\"href\";s:39:\"http://feeds.feedburner.com/UpdraftPlus\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:0:\"\";s:7:\"attribs\";a:1:{s:0:\"\";a:2:{s:3:\"rel\";s:3:\"hub\";s:4:\"href\";s:32:\"http://pubsubhubbub.appspot.com/\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:4:\"info\";a:1:{i:0;a:5:{s:4:\"data\";s:0:\"\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:3:\"uri\";s:11:\"updraftplus\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}}}}}}}}s:4:\"type\";i:128;s:7:\"headers\";O:42:\"Requests_Utility_CaseInsensitiveDictionary\":1:{s:7:\"\0*\0data\";a:10:{s:12:\"content-type\";s:23:\"text/xml; charset=UTF-8\";s:4:\"etag\";s:27:\"06Q38WXb6+sg7S4hf9iQwftwybQ\";s:13:\"last-modified\";s:29:\"Thu, 23 Jul 2020 08:01:40 GMT\";s:16:\"content-encoding\";s:4:\"gzip\";s:4:\"date\";s:29:\"Thu, 23 Jul 2020 08:03:29 GMT\";s:7:\"expires\";s:29:\"Thu, 23 Jul 2020 08:03:29 GMT\";s:13:\"cache-control\";s:18:\"private, max-age=0\";s:22:\"x-content-type-options\";s:7:\"nosniff\";s:16:\"x-xss-protection\";s:13:\"1; mode=block\";s:6:\"server\";s:3:\"GSE\";}}s:5:\"build\";s:14:\"20131212223116\";}', 'no');
INSERT INTO `bmn_options` (`option_id`, `option_name`, `option_value`, `autoload`) VALUES
(55217, 'updraft_combine_jobs_around', '1595575842', 'yes'),
(49819, 'wpseo_social', 'a:19:{s:13:\"facebook_site\";s:0:\"\";s:13:\"instagram_url\";s:0:\"\";s:12:\"linkedin_url\";s:0:\"\";s:11:\"myspace_url\";s:0:\"\";s:16:\"og_default_image\";s:0:\"\";s:19:\"og_default_image_id\";s:0:\"\";s:18:\"og_frontpage_title\";s:0:\"\";s:17:\"og_frontpage_desc\";s:0:\"\";s:18:\"og_frontpage_image\";s:0:\"\";s:21:\"og_frontpage_image_id\";s:0:\"\";s:9:\"opengraph\";b:1;s:13:\"pinterest_url\";s:0:\"\";s:15:\"pinterestverify\";s:0:\"\";s:7:\"twitter\";b:1;s:12:\"twitter_site\";s:0:\"\";s:17:\"twitter_card_type\";s:19:\"summary_large_image\";s:11:\"youtube_url\";s:0:\"\";s:13:\"wikipedia_url\";s:0:\"\";s:10:\"fbadminapp\";s:0:\"\";}', 'yes'),
(49820, 'wpseo_flush_rewrite', '1', 'yes'),
(53568, 'yoast_migrations_free', 'a:1:{s:7:\"version\";s:4:\"14.2\";}', 'yes'),
(53569, 'rewrite_rules', 'a:126:{s:19:\"sitemap_index\\.xml$\";s:19:\"index.php?sitemap=1\";s:31:\"([^/]+?)-sitemap([0-9]+)?\\.xml$\";s:51:\"index.php?sitemap=$matches[1]&sitemap_n=$matches[2]\";s:24:\"([a-z]+)?-?sitemap\\.xsl$\";s:39:\"index.php?yoast-sitemap-xsl=$matches[1]\";s:11:\"^wp-json/?$\";s:22:\"index.php?rest_route=/\";s:14:\"^wp-json/(.*)?\";s:33:\"index.php?rest_route=/$matches[1]\";s:21:\"^index.php/wp-json/?$\";s:22:\"index.php?rest_route=/\";s:24:\"^index.php/wp-json/(.*)?\";s:33:\"index.php?rest_route=/$matches[1]\";s:47:\"category/(.+?)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:52:\"index.php?category_name=$matches[1]&feed=$matches[2]\";s:42:\"category/(.+?)/(feed|rdf|rss|rss2|atom)/?$\";s:52:\"index.php?category_name=$matches[1]&feed=$matches[2]\";s:23:\"category/(.+?)/embed/?$\";s:46:\"index.php?category_name=$matches[1]&embed=true\";s:35:\"category/(.+?)/page/?([0-9]{1,})/?$\";s:53:\"index.php?category_name=$matches[1]&paged=$matches[2]\";s:17:\"category/(.+?)/?$\";s:35:\"index.php?category_name=$matches[1]\";s:44:\"tag/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?tag=$matches[1]&feed=$matches[2]\";s:39:\"tag/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?tag=$matches[1]&feed=$matches[2]\";s:20:\"tag/([^/]+)/embed/?$\";s:36:\"index.php?tag=$matches[1]&embed=true\";s:32:\"tag/([^/]+)/page/?([0-9]{1,})/?$\";s:43:\"index.php?tag=$matches[1]&paged=$matches[2]\";s:14:\"tag/([^/]+)/?$\";s:25:\"index.php?tag=$matches[1]\";s:45:\"type/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?post_format=$matches[1]&feed=$matches[2]\";s:40:\"type/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?post_format=$matches[1]&feed=$matches[2]\";s:21:\"type/([^/]+)/embed/?$\";s:44:\"index.php?post_format=$matches[1]&embed=true\";s:33:\"type/([^/]+)/page/?([0-9]{1,})/?$\";s:51:\"index.php?post_format=$matches[1]&paged=$matches[2]\";s:15:\"type/([^/]+)/?$\";s:33:\"index.php?post_format=$matches[1]\";s:35:\"project/[^/]+/attachment/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:45:\"project/[^/]+/attachment/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:65:\"project/[^/]+/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:60:\"project/[^/]+/attachment/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:60:\"project/[^/]+/attachment/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:41:\"project/[^/]+/attachment/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:24:\"project/([^/]+)/embed/?$\";s:40:\"index.php?project=$matches[1]&embed=true\";s:28:\"project/([^/]+)/trackback/?$\";s:34:\"index.php?project=$matches[1]&tb=1\";s:36:\"project/([^/]+)/page/?([0-9]{1,})/?$\";s:47:\"index.php?project=$matches[1]&paged=$matches[2]\";s:43:\"project/([^/]+)/comment-page-([0-9]{1,})/?$\";s:47:\"index.php?project=$matches[1]&cpage=$matches[2]\";s:32:\"project/([^/]+)(?:/([0-9]+))?/?$\";s:46:\"index.php?project=$matches[1]&page=$matches[2]\";s:24:\"project/[^/]+/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:34:\"project/[^/]+/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:54:\"project/[^/]+/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:49:\"project/[^/]+/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:49:\"project/[^/]+/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:30:\"project/[^/]+/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:34:\"footer/[^/]+/attachment/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:44:\"footer/[^/]+/attachment/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:64:\"footer/[^/]+/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:59:\"footer/[^/]+/attachment/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:59:\"footer/[^/]+/attachment/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:40:\"footer/[^/]+/attachment/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:23:\"footer/([^/]+)/embed/?$\";s:39:\"index.php?footer=$matches[1]&embed=true\";s:27:\"footer/([^/]+)/trackback/?$\";s:33:\"index.php?footer=$matches[1]&tb=1\";s:35:\"footer/([^/]+)/page/?([0-9]{1,})/?$\";s:46:\"index.php?footer=$matches[1]&paged=$matches[2]\";s:42:\"footer/([^/]+)/comment-page-([0-9]{1,})/?$\";s:46:\"index.php?footer=$matches[1]&cpage=$matches[2]\";s:31:\"footer/([^/]+)(?:/([0-9]+))?/?$\";s:45:\"index.php?footer=$matches[1]&page=$matches[2]\";s:23:\"footer/[^/]+/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:33:\"footer/[^/]+/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:53:\"footer/[^/]+/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:48:\"footer/[^/]+/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:48:\"footer/[^/]+/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:29:\"footer/[^/]+/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:12:\"robots\\.txt$\";s:18:\"index.php?robots=1\";s:13:\"favicon\\.ico$\";s:19:\"index.php?favicon=1\";s:48:\".*wp-(atom|rdf|rss|rss2|feed|commentsrss2)\\.php$\";s:18:\"index.php?feed=old\";s:20:\".*wp-app\\.php(/.*)?$\";s:19:\"index.php?error=403\";s:18:\".*wp-register.php$\";s:23:\"index.php?register=true\";s:32:\"feed/(feed|rdf|rss|rss2|atom)/?$\";s:27:\"index.php?&feed=$matches[1]\";s:27:\"(feed|rdf|rss|rss2|atom)/?$\";s:27:\"index.php?&feed=$matches[1]\";s:8:\"embed/?$\";s:21:\"index.php?&embed=true\";s:20:\"page/?([0-9]{1,})/?$\";s:28:\"index.php?&paged=$matches[1]\";s:27:\"comment-page-([0-9]{1,})/?$\";s:38:\"index.php?&page_id=2&cpage=$matches[1]\";s:41:\"comments/feed/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?&feed=$matches[1]&withcomments=1\";s:36:\"comments/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?&feed=$matches[1]&withcomments=1\";s:17:\"comments/embed/?$\";s:21:\"index.php?&embed=true\";s:44:\"search/(.+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:40:\"index.php?s=$matches[1]&feed=$matches[2]\";s:39:\"search/(.+)/(feed|rdf|rss|rss2|atom)/?$\";s:40:\"index.php?s=$matches[1]&feed=$matches[2]\";s:20:\"search/(.+)/embed/?$\";s:34:\"index.php?s=$matches[1]&embed=true\";s:32:\"search/(.+)/page/?([0-9]{1,})/?$\";s:41:\"index.php?s=$matches[1]&paged=$matches[2]\";s:14:\"search/(.+)/?$\";s:23:\"index.php?s=$matches[1]\";s:47:\"author/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?author_name=$matches[1]&feed=$matches[2]\";s:42:\"author/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?author_name=$matches[1]&feed=$matches[2]\";s:23:\"author/([^/]+)/embed/?$\";s:44:\"index.php?author_name=$matches[1]&embed=true\";s:35:\"author/([^/]+)/page/?([0-9]{1,})/?$\";s:51:\"index.php?author_name=$matches[1]&paged=$matches[2]\";s:17:\"author/([^/]+)/?$\";s:33:\"index.php?author_name=$matches[1]\";s:78:\"archives/([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/feed/(feed|rdf|rss|rss2|atom)/?$\";s:80:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&feed=$matches[4]\";s:73:\"archives/([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/(feed|rdf|rss|rss2|atom)/?$\";s:80:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&feed=$matches[4]\";s:54:\"archives/([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/embed/?$\";s:74:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&embed=true\";s:66:\"archives/([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/page/?([0-9]{1,})/?$\";s:81:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&paged=$matches[4]\";s:48:\"archives/([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/?$\";s:63:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]\";s:65:\"archives/([0-9]{4})/([0-9]{1,2})/feed/(feed|rdf|rss|rss2|atom)/?$\";s:64:\"index.php?year=$matches[1]&monthnum=$matches[2]&feed=$matches[3]\";s:60:\"archives/([0-9]{4})/([0-9]{1,2})/(feed|rdf|rss|rss2|atom)/?$\";s:64:\"index.php?year=$matches[1]&monthnum=$matches[2]&feed=$matches[3]\";s:41:\"archives/([0-9]{4})/([0-9]{1,2})/embed/?$\";s:58:\"index.php?year=$matches[1]&monthnum=$matches[2]&embed=true\";s:53:\"archives/([0-9]{4})/([0-9]{1,2})/page/?([0-9]{1,})/?$\";s:65:\"index.php?year=$matches[1]&monthnum=$matches[2]&paged=$matches[3]\";s:35:\"archives/([0-9]{4})/([0-9]{1,2})/?$\";s:47:\"index.php?year=$matches[1]&monthnum=$matches[2]\";s:52:\"archives/([0-9]{4})/feed/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?year=$matches[1]&feed=$matches[2]\";s:47:\"archives/([0-9]{4})/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?year=$matches[1]&feed=$matches[2]\";s:28:\"archives/([0-9]{4})/embed/?$\";s:37:\"index.php?year=$matches[1]&embed=true\";s:40:\"archives/([0-9]{4})/page/?([0-9]{1,})/?$\";s:44:\"index.php?year=$matches[1]&paged=$matches[2]\";s:22:\"archives/([0-9]{4})/?$\";s:26:\"index.php?year=$matches[1]\";s:27:\".?.+?/attachment/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:37:\".?.+?/attachment/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:57:\".?.+?/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:52:\".?.+?/attachment/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:52:\".?.+?/attachment/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:33:\".?.+?/attachment/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:16:\"(.?.+?)/embed/?$\";s:41:\"index.php?pagename=$matches[1]&embed=true\";s:20:\"(.?.+?)/trackback/?$\";s:35:\"index.php?pagename=$matches[1]&tb=1\";s:40:\"(.?.+?)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:47:\"index.php?pagename=$matches[1]&feed=$matches[2]\";s:35:\"(.?.+?)/(feed|rdf|rss|rss2|atom)/?$\";s:47:\"index.php?pagename=$matches[1]&feed=$matches[2]\";s:28:\"(.?.+?)/page/?([0-9]{1,})/?$\";s:48:\"index.php?pagename=$matches[1]&paged=$matches[2]\";s:35:\"(.?.+?)/comment-page-([0-9]{1,})/?$\";s:48:\"index.php?pagename=$matches[1]&cpage=$matches[2]\";s:24:\"(.?.+?)(?:/([0-9]+))?/?$\";s:47:\"index.php?pagename=$matches[1]&page=$matches[2]\";s:27:\"[^/]+/attachment/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:37:\"[^/]+/attachment/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:57:\"[^/]+/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:52:\"[^/]+/attachment/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:52:\"[^/]+/attachment/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:33:\"[^/]+/attachment/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:16:\"([^/]+)/embed/?$\";s:37:\"index.php?name=$matches[1]&embed=true\";s:20:\"([^/]+)/trackback/?$\";s:31:\"index.php?name=$matches[1]&tb=1\";s:40:\"([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?name=$matches[1]&feed=$matches[2]\";s:35:\"([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?name=$matches[1]&feed=$matches[2]\";s:28:\"([^/]+)/page/?([0-9]{1,})/?$\";s:44:\"index.php?name=$matches[1]&paged=$matches[2]\";s:35:\"([^/]+)/comment-page-([0-9]{1,})/?$\";s:44:\"index.php?name=$matches[1]&cpage=$matches[2]\";s:24:\"([^/]+)(?:/([0-9]+))?/?$\";s:43:\"index.php?name=$matches[1]&page=$matches[2]\";s:16:\"[^/]+/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:26:\"[^/]+/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:46:\"[^/]+/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:41:\"[^/]+/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:41:\"[^/]+/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:22:\"[^/]+/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";}', 'yes'),
(54452, 'akismet_spam_count', '1', 'yes'),
(49891, 'semplice_customize_grid', '{\"width\":1306,\"responsive_gutter\":20,\"outer_padding\":5}', 'yes'),
(49841, 'widget_weblizar_twitter', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(49842, 'ali_twitter_shortcode', 's:247:\"a:8:{s:15:\"TwitterUserName\";s:8:\"berchman\";s:5:\"Theme\";s:4:\"dark\";s:6:\"Height\";s:3:\"612\";s:15:\"TwitterWidgetId\";s:3:\"123\";s:9:\"LinkColor\";s:7:\"#CC0000\";s:14:\"ExcludeReplies\";s:3:\"yes\";s:16:\"AutoExpandPhotos\";s:3:\"yes\";s:11:\"tw_language\";s:2:\"en\";}\";', 'yes'),
(53567, 'wpseo_ryte', 'a:2:{s:6:\"status\";i:1;s:10:\"last_fetch\";i:1590830193;}', 'yes'),
(53573, 'can_compress_scripts', '0', 'no');

-- --------------------------------------------------------

--
-- Table structure for table `bmn_postmeta`
--

CREATE TABLE `bmn_postmeta` (
  `meta_id` bigint(20) UNSIGNED NOT NULL,
  `post_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `meta_key` varchar(255) DEFAULT NULL,
  `meta_value` longtext
) ENGINE=MyISAM DEFAULT CHARSET=utf8;

--
-- Dumping data for table `bmn_postmeta`
--

INSERT INTO `bmn_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES
(1, 2, '_wp_page_template', 'default'),
(2, 2, '_edit_lock', '1591590125:1'),
(3, 2, '_edit_last', '1'),
(20, 19, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:632;s:6:\"height\";i:276;s:4:\"file\";s:26:\"2013/03/not-the-droids.jpg\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:26:\"not-the-droids-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:26:\"not-the-droids-300x131.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:131;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:10:{s:8:\"aperture\";i:0;s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";i:0;s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";i:0;s:3:\"iso\";i:0;s:13:\"shutter_speed\";i:0;s:5:\"title\";s:0:\"\";}}'),
(19, 19, '_wp_attached_file', '2013/03/not-the-droids.jpg'),
(21, 20, '_wp_attached_file', '2013/03/final-header-block2013.png'),
(22, 20, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:100;s:6:\"height\";i:90;s:4:\"file\";s:34:\"2013/03/final-header-block2013.png\";s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:10:{s:8:\"aperture\";i:0;s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";i:0;s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";i:0;s:3:\"iso\";i:0;s:13:\"shutter_speed\";i:0;s:5:\"title\";s:0:\"\";}}'),
(23, 20, '_wp_attachment_image_alt', 'Image of Berchman\'s logo'),
(24, 22, '_wp_attached_file', '2013/03/copy-final-header-block2013.png'),
(25, 22, '_wp_attachment_context', 'custom-header'),
(26, 22, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:100;s:6:\"height\";i:90;s:4:\"file\";s:39:\"2013/03/copy-final-header-block2013.png\";s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:10:{s:8:\"aperture\";i:0;s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";i:0;s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";i:0;s:3:\"iso\";i:0;s:13:\"shutter_speed\";i:0;s:5:\"title\";s:0:\"\";}}'),
(27, 22, '_wp_attachment_is_custom_header', 'responsive'),
(28, 23, '_wp_attached_file', '2013/05/cropped-berchman-B-2013.png'),
(29, 23, '_wp_attachment_context', 'custom-header'),
(30, 23, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:150;s:6:\"height\";i:140;s:4:\"file\";s:35:\"2013/05/cropped-berchman-B-2013.png\";s:5:\"sizes\";a:0:{}s:10:\"image_meta\";a:10:{s:8:\"aperture\";i:0;s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";i:0;s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";i:0;s:3:\"iso\";i:0;s:13:\"shutter_speed\";i:0;s:5:\"title\";s:0:\"\";}}'),
(31, 23, '_wp_attachment_is_custom_header', 'responsive'),
(32, 26, '_menu_item_type', 'post_type'),
(33, 26, '_menu_item_menu_item_parent', '0'),
(34, 26, '_menu_item_object_id', '2'),
(35, 26, '_menu_item_object', 'page'),
(36, 26, '_menu_item_target', ''),
(37, 26, '_menu_item_classes', 'a:1:{i:0;s:0:\"\";}'),
(38, 26, '_menu_item_xfn', ''),
(39, 26, '_menu_item_url', ''),
(40, 26, '_menu_item_orphaned', '1377840587'),
(41, 27, '_menu_item_type', 'post_type'),
(42, 27, '_menu_item_menu_item_parent', '0'),
(43, 27, '_menu_item_object_id', '2'),
(44, 27, '_menu_item_object', 'page'),
(45, 27, '_menu_item_target', ''),
(46, 27, '_menu_item_classes', 'a:1:{i:0;s:0:\"\";}'),
(47, 27, '_menu_item_xfn', ''),
(48, 27, '_menu_item_url', ''),
(49, 27, '_menu_item_orphaned', '1377840587'),
(52, 33, '_wp_attached_file', '2012/12/ckwrites-footer.png'),
(53, 33, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:1064;s:6:\"height\";i:382;s:4:\"file\";s:27:\"2012/12/ckwrites-footer.png\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:27:\"ckwrites-footer-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:27:\"ckwrites-footer-300x108.png\";s:5:\"width\";i:300;s:6:\"height\";i:108;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:27:\"ckwrites-footer-768x276.png\";s:5:\"width\";i:768;s:6:\"height\";i:276;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:28:\"ckwrites-footer-1024x368.png\";s:5:\"width\";i:1024;s:6:\"height\";i:368;s:9:\"mime-type\";s:9:\"image/png\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:27:\"ckwrites-footer-604x270.png\";s:5:\"width\";i:604;s:6:\"height\";i:270;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(54, 34, '_wp_attached_file', '2012/12/nodroids.gif'),
(55, 34, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:500;s:6:\"height\";i:212;s:4:\"file\";s:20:\"2012/12/nodroids.gif\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:20:\"nodroids-150x150.gif\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/gif\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"nodroids-300x127.gif\";s:5:\"width\";i:300;s:6:\"height\";i:127;s:9:\"mime-type\";s:9:\"image/gif\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(56, 35, '_wp_attached_file', '2012/12/obi-wan-jedi-mind-trick-2400x1200-902673692675.jpg'),
(57, 35, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:2400;s:6:\"height\";i:1200;s:4:\"file\";s:58:\"2012/12/obi-wan-jedi-mind-trick-2400x1200-902673692675.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:58:\"obi-wan-jedi-mind-trick-2400x1200-902673692675-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:58:\"obi-wan-jedi-mind-trick-2400x1200-902673692675-300x150.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:58:\"obi-wan-jedi-mind-trick-2400x1200-902673692675-768x384.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:384;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:59:\"obi-wan-jedi-mind-trick-2400x1200-902673692675-1024x512.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:512;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:14:\"post-thumbnail\";a:4:{s:4:\"file\";s:58:\"obi-wan-jedi-mind-trick-2400x1200-902673692675-604x270.jpg\";s:5:\"width\";i:604;s:6:\"height\";i:270;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),
(58, 35, '_wp_attachment_image_alt', 'obi-wan kenobi jedi'),
(59, 2, '_thumbnail_id', '35'),
(60, 38, '_wp_attached_file', '2012/12/cropped-obi-wan-jedi-mind-trick-2400x1200-902673692675.jpg'),
(61, 38, '_wp_attachment_context', 'custom-header'),
(62, 38, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:2000;s:6:\"height\";i:1200;s:4:\"file\";s:66:\"2012/12/cropped-obi-wan-jedi-mind-trick-2400x1200-902673692675.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:66:\"cropped-obi-wan-jedi-mind-trick-2400x1200-902673692675-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:66:\"cropped-obi-wan-jedi-mind-trick-2400x1200-902673692675-300x180.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:180;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:66:\"cropped-obi-wan-jedi-mind-trick-2400x1200-902673692675-768x461.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:461;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:5:\"large\";a:4:{s:4:\"file\";s:67:\"cropped-obi-wan-jedi-mind-trick-2400x1200-902673692675-1024x614.jpg\";s:5:\"width\";i:1024;s:6:\"height\";i:614;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:32:\"twentyseventeen-thumbnail-avatar\";a:4:{s:4:\"file\";s:66:\"cropped-obi-wan-jedi-mind-trick-2400x1200-902673692675-100x100.jpg\";s:5:\"width\";i:100;s:6:\"height\";i:100;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(63, 38, '_wp_attachment_custom_header_last_used_twentyseventeen', '1545895925'),
(64, 38, '_wp_attachment_is_custom_header', 'twentyseventeen'),
(68, 43, '_edit_last', '1'),
(67, 43, '_edit_lock', '1550729515:1'),
(80, 59, '_is_semplice', '1'),
(70, 43, '_syntaxhighlighter_encoded', '1'),
(81, 59, '_semplice_post_settings', '{\"meta\":{\"post_title\":\"Work\",\"permalink\":\"work\",\"navbar\":\"nav_heyt6nchj\"},\"seo\":{}}'),
(82, 59, '_semplice_content', '{\"order\":{\"cover\":{\"row_cover\":{\"columns\":{}}},\"section_a1sfkkpa9\":{\"row_yaxfdavn3\":{\"columns\":{\"column_5jws4p648\":[\"content_v2nl6czkr\"]}}},\"section_kb3god8ou\":{\"row_spc6vkgc0\":{\"columns\":{\"column_z2clynthm\":[\"content_g6nt8g63h\"]}}},\"section_yjdrjkbyv\":{\"row_riuaah74a\":{\"columns\":{\"column_mgaats3y8\":[\"content_u8ts2tfkz\"]}}}},\"images\":{\"93\":\"http://berchman.net/wp-content/uploads/2020/02/berchman2020.jpg\"},\"branding\":{},\"content_g6nt8g63h\":{\"content\":{\"xl\":\"\"},\"module\":\"portfoliogrid\",\"options\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"section_kb3god8ou\":{\"options\":{},\"layout\":{\"data-column-mode-sm\":\"single\",\"data-column-mode-xs\":\"single\"},\"customHeight\":{\"xl\":{\"height\":\"15rem\"}},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_z2clynthm\":{\"width\":{\"xl\":12},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"first_save\":\"yes\",\"unpublished_changes\":false,\"content_v2nl6czkr\":{\"content\":{\"xl\":\"<p style=\\\"font-size: 5.55556rem; line-height: 6.66667rem;\\\" data-mce-style=\\\"font-size: 5.55556rem; line-height: 6.66667rem;\\\"><span class=\\\"bold\\\" style=\\\"color: rgb(242, 242, 242);\\\" data-mce-style=\\\"color: #f2f2f2;\\\">Portfolio</span></p>\"},\"module\":\"paragraph\",\"options\":{},\"styles\":{\"xl\":{\"padding-top\":\"1.3888888888888888rem\",\"padding-bottom\":\"1.6666666666666667rem\",\"background-color\":\"#3a3a3a\",\"padding-left\":\"2.7777777777777777rem\",\"margin-bottom\":\"2.7777777777777777rem\"}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"section_a1sfkkpa9\":{\"options\":{},\"layout\":{\"data-column-mode-sm\":\"single\",\"data-column-mode-xs\":\"single\"},\"customHeight\":{\"xl\":{\"height\":\"15rem\"}},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_5jws4p648\":{\"width\":{\"xl\":12},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"content_u8ts2tfkz\":{\"content\":{\"xl\":\"\"},\"module\":\"advancedportfoliogrid\",\"options\":{\"posts\":{\"2\":{\"thumbnail\":93}},\"preset\":\"horizontal-fullscreen\",\"order\":[61,2,59]},\"styles\":{\"xl\":{\"background-color\":\"#111111\"}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"section_yjdrjkbyv\":{\"options\":{},\"layout\":{\"data-column-mode-sm\":\"single\",\"data-column-mode-xs\":\"single\",\"data-layout\":\"fluid\",\"data-gutter\":\"no\",\"data-height\":\"fullscreen\"},\"customHeight\":{\"xl\":{\"height\":\"15rem\"}},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}},\"type\":\"section-module\"},\"column_mgaats3y8\":{\"width\":{\"xl\":12},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}}}'),
(83, 61, '_is_semplice', '1'),
(84, 61, '_semplice_post_settings', '{\"thumbnail\":{\"image\":35,\"width\":\"4\",\"hover_visibility\":\"disabled\"},\"meta\":{\"post_title\":\"Test Project\",\"permalink\":\"test-project\"}}'),
(85, 61, '_semplice_content', '{\"order\":{},\"images\":{\"35\":\"http://berchman.net/wp-content/uploads/2012/12/obi-wan-jedi-mind-trick-2400x1200-902673692675.jpg\"},\"branding\":{},\"first_save\":\"yes\",\"unpublished_changes\":false}'),
(86, 62, '_menu_item_type', 'post_type'),
(87, 62, '_menu_item_menu_item_parent', '0'),
(88, 62, '_menu_item_object_id', '59'),
(89, 62, '_menu_item_object', 'page'),
(90, 62, '_menu_item_target', ''),
(91, 62, '_menu_item_classes', 'a:2:{i:0;s:0:\"\";i:1;s:0:\"\";}'),
(92, 62, '_menu_item_xfn', ''),
(93, 62, '_menu_item_url', ''),
(94, 65, '_wp_attached_file', '2019/05/1369538.jpg'),
(95, 65, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:663;s:6:\"height\";i:388;s:4:\"file\";s:19:\"2019/05/1369538.jpg\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:19:\"1369538-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:19:\"1369538-300x176.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:176;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(96, 66, '_semplice_post_settings', '{\"thumbnail\":{\"image\":\"65\",\"width\":\"\",\"hover_visibility\":\"disabled\"},\"meta\":{\"post_title\":\"SAA\",\"permalink\":\"saa\",\"project_type\":\"Custom Web Application\"},\"seo\":{}}'),
(97, 66, '_is_semplice', '1'),
(98, 66, '_semplice_content', '{\"order\":{\"cover\":{\"row_cover\":{\"columns\":{}}},\"section_2cwe7vwjr\":{\"row_38i732vsh\":{\"columns\":{\"column_c3cc7tdda\":[\"content_jintuv1rg\"]}}},\"section_0p1y1qj4n\":{\"row_5j64c9f08\":{\"columns\":{\"column_eilccbsbz\":[\"content_rzuiq5uav\"]}}}},\"images\":{\"35\":\"http://berchman.net/wp-content/uploads/2012/12/obi-wan-jedi-mind-trick-2400x1200-902673692675.jpg\"},\"branding\":{},\"first_save\":\"yes\",\"unpublished_changes\":true,\"section_0p1y1qj4n\":{\"options\":{},\"layout\":{\"data-column-mode-sm\":\"single\",\"data-column-mode-xs\":\"single\"},\"customHeight\":{\"xl\":{\"height\":\"15rem\"}},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_eilccbsbz\":{\"width\":{\"xl\":12},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"content_rzuiq5uav\":{\"content\":{\"xl\":\"\"},\"module\":\"instagram\",\"options\":{\"hor_gutter\":40,\"ver_gutter\":\"45\",\"col\":\"4\",\"count\":\"30\"},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"content_jintuv1rg\":{\"content\":{\"xl\":\"<p style=\\\"font-size: 2.16667rem;\\\" data-mce-style=\\\"font-size: 2.16667rem;\\\">Images from my phone.&nbsp;</p><p style=\\\"font-size: 0.833333rem;\\\" data-mce-style=\\\"font-size: 0.833333rem;\\\"><span class=\\\"serif_regular_italic\\\">More on <a data-mce-href=\\\"https://www.instagram.com/berchman/\\\" href=\\\"https://www.instagram.com/berchman/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"Instagram link to Berchman\'s image feed\\\">Instagram</a></span>&nbsp;</p>\"},\"module\":\"paragraph\",\"options\":{},\"styles\":{\"xl\":{\"margin-top\":\"5rem\",\"margin-bottom\":\"4.166666666666667rem\",\"padding-bottom\":\"1.1111111111111112rem\"}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"section_2cwe7vwjr\":{\"options\":{},\"layout\":{\"data-column-mode-sm\":\"single\",\"data-column-mode-xs\":\"single\"},\"customHeight\":{\"xl\":{\"height\":\"15rem\"}},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_c3cc7tdda\":{\"width\":{\"xl\":12},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}}}'),
(99, 67, '_is_semplice', '1'),
(153, 93, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:866;s:6:\"height\";i:852;s:4:\"file\";s:24:\"2020/02/berchman2020.jpg\";s:5:\"sizes\";a:3:{s:6:\"medium\";a:4:{s:4:\"file\";s:24:\"berchman2020-300x295.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:295;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"thumbnail\";a:4:{s:4:\"file\";s:24:\"berchman2020-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:24:\"berchman2020-768x756.jpg\";s:5:\"width\";i:768;s:6:\"height\";i:756;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(108, 67, '_semplice_post_settings', '{\"thumbnail\":{\"image\":\"\",\"width\":\"\",\"hover_visibility\":\"disabled\"},\"meta\":{\"post_title\":\"Home\",\"permalink\":\"home\",\"footer\":\"77\",\"navbar\":\"nav_heyt6nchj\"},\"seo\":{\"_yoast_wpseo_metadesc\":\"Add a description about your page or projects. Should be around 135 to 160 characters.\",\"_yoast_wpseo_opengraph-title\":\"Home\",\"_yoast_wpseo_opengraph-description\":\"Add a description for facebook\",\"_yoast_wpseo_twitter-title\":\"Home\",\"_yoast_wpseo_twitter-description\":\"Add a description for twitter\"}}'),
(109, 67, '_semplice_content', '{\"order\":{\"cover\":{\"row_cover\":{\"columns\":{}}},\"section_ssedjuheg\":{\"row_zbqz0gj1e\":{\"columns\":{\"column_a1bfgwr6u\":[\"content_3m4uocbzl\"],\"column_tix6gbnp7\":[\"content_ugh4bluax\"],\"column_y72c5q2s3\":[\"content_8kq33ngvf\"],\"column_o2tjsp0z5\":[\"content_222eh28va\"]}}}},\"images\":{},\"branding\":{},\"content_8kq33ngvf\":{\"content\":{\"xl\":\"<p><span class=\\\"regular\\\">&nbsp; &nbsp;&nbsp;</span><br data-mce-bogus=\\\"1\\\"></p>\",\"xs\":\"<h1 data-mce-style=\\\"font-size: 4rem; line-height: 11.6111rem;\\\" style=\\\"font-size: 4rem; line-height: 11.6111rem;\\\"><span style=\\\"color: rgb(255, 0, 0); letter-spacing: -0.272222rem;\\\" data-mce-style=\\\"color: #ff0000; letter-spacing: -0.272222rem;\\\">berchman</span></h1><p data-mce-style=\\\"font-size: 1.5rem; line-height: 0.388889rem;\\\" style=\\\"font-size: 1.5rem; line-height: 0.388889rem;\\\"><span style=\\\"letter-spacing: -0.0555556rem;\\\" data-mce-style=\\\"letter-spacing: -0.0555556rem;\\\">designer of digital things</span></p><p data-mce-style=\\\"font-size: 1.5rem; line-height: 0.388889rem;\\\" style=\\\"font-size: 1.5rem; line-height: 0.388889rem;\\\">&nbsp;<br></p><p data-mce-style=\\\"font-size: 1.5rem; line-height: 0.388889rem;\\\" style=\\\"font-size: 1.5rem; line-height: 0.388889rem;\\\">&nbsp;<br></p><p data-mce-style=\\\"font-size: 1.5rem; line-height: 0.388889rem;\\\" style=\\\"font-size: 1.5rem; line-height: 0.388889rem;\\\"><span style=\\\"letter-spacing: -1px;\\\" data-mce-style=\\\"letter-spacing: -1px;\\\">. . . . . . . . . . . . . . . . . . . . . . . . .</span></p><p data-mce-style=\\\"font-size: 1.5rem; line-height: 0.388889rem; text-align: right;\\\" style=\\\"font-size: 1.5rem; line-height: 0.388889rem; text-align: right;\\\"><span style=\\\"letter-spacing: -0.0555556rem;\\\" data-mce-style=\\\"letter-spacing: -0.0555556rem;\\\"></span></p><p data-mce-style=\\\"font-size: 1.5rem; line-height: 1.33333rem; text-align: right;\\\" style=\\\"font-size: 1.5rem; line-height: 1.33333rem; text-align: right;\\\"><span style=\\\"letter-spacing: -0.0555556rem;\\\" data-mce-style=\\\"letter-spacing: -0.0555556rem;\\\"><br data-mce-bogus=\\\"1\\\"></span></p><p data-mce-style=\\\"font-size: 1.5rem; line-height: 1.33333rem; text-align: left;\\\" style=\\\"font-size: 1.5rem; line-height: 1.33333rem; text-align: left;\\\"><a data-mce-href=\\\"#\\\" href=\\\"#\\\"><span style=\\\"letter-spacing: -0.0555556rem;\\\" data-mce-style=\\\"letter-spacing: -0.0555556rem;\\\">about</span></a></p><p data-mce-style=\\\"font-size: 1.5rem; line-height: 1.33333rem; text-align: left;\\\" style=\\\"font-size: 1.5rem; line-height: 1.33333rem; text-align: left;\\\"><span style=\\\"letter-spacing: -0.0555556rem;\\\" data-mce-style=\\\"letter-spacing: -0.0555556rem;\\\">portfolio</span></p><p data-mce-style=\\\"font-size: 1.5rem; line-height: 1.33333rem; text-align: left;\\\" style=\\\"font-size: 1.5rem; line-height: 1.33333rem; text-align: left;\\\"><span style=\\\"letter-spacing: -0.0555556rem;\\\" data-mce-style=\\\"letter-spacing: -0.0555556rem;\\\">social media</span></p><p data-mce-style=\\\"font-size: 1.5rem; line-height: 1.33333rem; text-align: left;\\\" style=\\\"font-size: 1.5rem; line-height: 1.33333rem; text-align: left;\\\"><span style=\\\"letter-spacing: -0.0555556rem;\\\" data-mce-style=\\\"letter-spacing: -0.0555556rem;\\\">contact</span></p>\",\"sm\":\"<h1 data-mce-style=\\\"font-size: 7.44444rem; line-height: 10.3333rem;\\\" style=\\\"font-size: 7.44444rem; line-height: 10.3333rem;\\\"><span style=\\\"color: rgb(255, 0, 0); letter-spacing: -0.527778rem;\\\" data-mce-style=\\\"color: #ff0000; letter-spacing: -0.527778rem;\\\">berchman</span></h1><p data-mce-style=\\\"font-size: 1.88889rem; line-height: 0.388889rem;\\\" style=\\\"font-size: 1.88889rem; line-height: 0.388889rem;\\\"><span style=\\\"letter-spacing: -0.0555556rem;\\\" data-mce-style=\\\"letter-spacing: -0.0555556rem;\\\">designer of digital things</span></p><p>&nbsp;<br></p><p>&nbsp;<br></p><h4 style=\\\"font-size: 1rem;\\\" data-mce-style=\\\"font-size: 1rem;\\\"><span class=\\\"regular\\\">about</span></h4><h4 style=\\\"font-size: 1rem;\\\" data-mce-style=\\\"font-size: 1rem;\\\"><span class=\\\"regular\\\">portfolio</span></h4><h4 style=\\\"font-size: 1rem;\\\" data-mce-style=\\\"font-size: 1rem;\\\"><span class=\\\"regular\\\">social media</span></h4><h4 style=\\\"font-size: 1rem;\\\" data-mce-style=\\\"font-size: 1rem;\\\"><span class=\\\"regular\\\">contact</span></h4>\"},\"module\":\"paragraph\",\"options\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"section_ssedjuheg\":{\"options\":{},\"layout\":{\"data-column-mode-sm\":\"single\",\"data-column-mode-xs\":\"single\"},\"customHeight\":{\"xl\":{\"height\":\"15rem\"}},\"styles\":{\"xl\":{\"padding-top\":\"0rem\"}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_y72c5q2s3\":{\"width\":{\"xl\":\"3\"},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"unpublished_changes\":false,\"content_3m4uocbzl\":{\"content\":{\"xl\":\"<p style=\\\"font-size: 9.72222rem; text-align: center; line-height: 13.3889rem;\\\" data-mce-style=\\\"font-size: 9.72222rem; text-align: center; line-height: 13.3889rem;\\\"><span class=\\\"bold\\\" style=\\\"color: rgb(255, 255, 255);\\\" data-mce-style=\\\"color: #ffffff;\\\">B</span></p>\"},\"module\":\"paragraph\",\"options\":{},\"styles\":{\"xl\":{\"background-color\":\"#b03030\",\"padding-bottom\":\"0.8333333333333334rem\"}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_a1bfgwr6u\":{\"width\":{\"xl\":\"3\"},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{\"padding-top\":\"0rem\"}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"content_ugh4bluax\":{\"content\":{\"xl\":\"<p>&nbsp;</p>\"},\"module\":\"paragraph\",\"options\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_tix6gbnp7\":{\"width\":{\"xl\":\"3\"},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"content_222eh28va\":{\"content\":{\"xl\":\"<p>&nbsp;</p>\"},\"module\":\"paragraph\",\"options\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_o2tjsp0z5\":{\"width\":{\"xl\":\"3\"},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}}}'),
(110, 71, '_is_semplice', '1'),
(111, 72, '_menu_item_type', 'post_type'),
(112, 72, '_menu_item_menu_item_parent', '0'),
(113, 72, '_menu_item_object_id', '71'),
(114, 72, '_menu_item_object', 'page'),
(115, 72, '_menu_item_target', ''),
(116, 72, '_menu_item_classes', 'a:2:{i:0;s:0:\"\";i:1;s:0:\"\";}'),
(117, 72, '_menu_item_xfn', ''),
(118, 72, '_menu_item_url', ''),
(119, 74, '_is_semplice', '1'),
(120, 75, '_menu_item_type', 'post_type'),
(121, 75, '_menu_item_menu_item_parent', '0'),
(122, 75, '_menu_item_object_id', '74'),
(123, 75, '_menu_item_object', 'page'),
(124, 75, '_menu_item_target', ''),
(125, 75, '_menu_item_classes', 'a:2:{i:0;s:0:\"\";i:1;s:0:\"\";}'),
(126, 75, '_menu_item_xfn', ''),
(127, 75, '_menu_item_url', ''),
(128, 74, '_semplice_post_settings', '{\"thumbnail\":{\"image\":\"\",\"width\":\"\",\"hover_visibility\":\"disabled\"},\"meta\":{\"post_title\":\"About\",\"permalink\":\"about\",\"navbar_visibility\":\"true\",\"navbar\":\"default\",\"footer\":\"0\"},\"seo\":{}}'),
(129, 74, '_semplice_content', '{\"order\":{\"cover\":{\"row_cover\":{\"columns\":{}}},\"section_i1mxb1dp9\":{\"row_c1ujfafw2\":{\"columns\":{\"column_pfxwj7ybs\":[\"content_5k1yfuvfg\",\"content_z9r3nl8w9\"]}}},\"section_8kn5tnwv6\":{\"row_gqw9lx9a1\":{\"columns\":{\"column_9gcpb687c\":[\"content_mla5aomhg\",\"content_vs5rd82bl\"]}}}},\"images\":{\"93\":\"http://berchman.net/wp-content/uploads/2020/02/berchman2020.jpg\"},\"branding\":{\"top_arrow_color\":\"#ff0000\",\"background-attachment\":\"fixed\",\"background-size\":\"cover\",\"background-repeat\":\"no-repeat\",\"background-position\":\"50% 0%\",\"background-color\":\"#3a0101\",\"background-image\":\"https://images.unsplash.com/photo-1494714198743-ba35ce177d03?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1080&fit=max&ixid=eyJhcHBfaWQiOjIwNzM2fQ#ratio:0.67\",\"display_content\":\"navbar\"},\"content_5k1yfuvfg\":{\"content\":{\"xl\":\"<h1 style=\\\"line-height: 5.55556rem; font-size: 19.3889rem;\\\" data-mce-style=\\\"line-height: 5.55556rem; font-size: 19.3889rem;\\\"><span class=\\\"serif_regular_italic\\\" style=\\\"color: rgb(255, 211, 0); letter-spacing: -1.08889rem;\\\" data-mce-style=\\\"color: #ffd300; letter-spacing: -1.08889rem;\\\">ABOUT</span></h1>\"},\"module\":\"paragraph\",\"options\":{},\"styles\":{\"xl\":{\"background-color\":\"#ff0000\",\"padding-top\":\"2.2222222222222223rem\",\"padding-bottom\":\"3.888888888888889rem\",\"padding-left\":\"2.2222222222222223rem\",\"background-image\":\"https://images.unsplash.com/photo-1478760329108-5c3ed9d495a0?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1080&fit=max&ixid=eyJhcHBfaWQiOjIwNzM2fQ#ratio:1.33\",\"background-position\":\"0% 0%\",\"background-size\":\"cover\"}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"section_8kn5tnwv6\":{\"options\":{},\"layout\":{\"data-column-mode-sm\":\"single\",\"data-column-mode-xs\":\"single\"},\"customHeight\":{\"xl\":{\"height\":\"15rem\"}},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_9gcpb687c\":{\"width\":{\"xl\":\"12\"},\"options\":{},\"layout\":{\"data-valign\":\"top\"},\"styles\":{\"xl\":{\"padding-top\":\"0rem\",\"padding-bottom\":\"0rem\"}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"content_mla5aomhg\":{\"content\":{\"xl\":\"\"},\"module\":\"spacer\",\"options\":{\"background-color\":\"transparent\"},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"content_vs5rd82bl\":{\"content\":{\"xl\":\"<p style=\\\"font-size: 1.33333rem; line-height: 2.33333rem;\\\" data-mce-style=\\\"font-size: 1.33333rem; line-height: 2.33333rem;\\\">Link to LinkedIn, Twitter and Instagram</p><p style=\\\"font-size: 1.33333rem; line-height: 2.33333rem;\\\" data-mce-style=\\\"font-size: 1.33333rem; line-height: 2.33333rem;\\\">Creation Myth</p><p style=\\\"font-size: 1.33333rem; line-height: 2.33333rem;\\\" data-mce-style=\\\"font-size: 1.33333rem; line-height: 2.33333rem;\\\">Born</p><p style=\\\"font-size: 1.33333rem; line-height: 2.33333rem;\\\" data-mce-style=\\\"font-size: 1.33333rem; line-height: 2.33333rem;\\\">Raised</p><p style=\\\"font-size: 1.33333rem; line-height: 2.33333rem;\\\" data-mce-style=\\\"font-size: 1.33333rem; line-height: 2.33333rem;\\\">Schooling</p><p style=\\\"font-size: 1.33333rem; line-height: 2.33333rem;\\\" data-mce-style=\\\"font-size: 1.33333rem; line-height: 2.33333rem;\\\">Professional</p><p style=\\\"font-size: 1.33333rem; line-height: 2.33333rem;\\\" data-mce-style=\\\"font-size: 1.33333rem; line-height: 2.33333rem;\\\">Family</p><p style=\\\"font-size: 1.33333rem; line-height: 2.33333rem;\\\" data-mce-style=\\\"font-size: 1.33333rem; line-height: 2.33333rem;\\\">Interests</p>\"},\"module\":\"paragraph\",\"options\":{},\"styles\":{\"xl\":{\"margin-bottom\":\"0rem\",\"margin-top\":\"0rem\",\"background-color\":\"#ffffff\",\"padding-top\":\"3.888888888888889rem\",\"padding-right\":\"2.2222222222222223rem\",\"padding-left\":\"3.888888888888889rem\",\"padding-bottom\":\"5rem\"}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"cover_visibility\":\"hidden\",\"content_z9r3nl8w9\":{\"content\":{\"xl\":\"\"},\"module\":\"spacer\",\"options\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"section_i1mxb1dp9\":{\"options\":{},\"layout\":{\"data-column-mode-sm\":\"single\",\"data-column-mode-xs\":\"single\"},\"customHeight\":{\"xl\":{\"height\":\"15rem\"}},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_pfxwj7ybs\":{\"width\":{\"xl\":\"12\"},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"unpublished_changes\":false}'),
(130, 77, '_is_semplice', '1'),
(131, 77, '_semplice_content', '{\"order\":{\"cover\":{\"row_cover\":{\"columns\":{}}},\"section_j59yeasd7\":{\"row_btuo1qa43\":{\"columns\":{\"column_tn5s3zch3\":[]}},\"row_vv5w58y9e\":{\"columns\":{\"column_jfx2xdgr1\":[\"content_iqf77hirx\"],\"column_jb2z3o8nu\":[\"content_hp95h2o65\",\"content_cnwqd42dp\"],\"column_9ronkzj5c\":[],\"column_lngr96ben\":[\"content_8w06guci4\"],\"column_hd93la23z\":[]}},\"row_wvbk69nop\":{\"columns\":{\"column_rgs52ho9h\":[\"content_9z7i5dxwt\"]}}}},\"images\":{},\"branding\":{},\"footer_title\":\"Basic\",\"section_j59yeasd7\":{\"options\":{},\"layout\":{\"data-column-mode-sm\":\"single\",\"data-column-mode-xs\":\"single\"},\"customHeight\":{\"xl\":{\"height\":\"15rem\"}},\"styles\":{\"xl\":{\"background-color\":\"#070707\"}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_tn5s3zch3\":{\"width\":{\"xl\":12},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{\"background-color\":\"#070707\"}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}},\"type\":\"spacer\"},\"content_iqf77hirx\":{\"content\":{\"xl\":\"<h6 data-mce-style=\\\"font-size: 0.777778rem;\\\" style=\\\"font-size: 0.777778rem;\\\"><span class=\\\"bold\\\" style=\\\"color: rgb(153, 153, 153);\\\" data-mce-style=\\\"color: #999999;\\\">CONNECT</span><br></h6><p style=\\\"font-size: 0.666667rem; line-height: 1.77778rem;\\\" data-mce-style=\\\"font-size: 0.666667rem; line-height: 1.77778rem;\\\"><span style=\\\"color: rgb(255, 211, 0);\\\" data-mce-style=\\\"color: #ffd300;\\\" class=\\\"regular\\\"><a data-mce-href=\\\"https://twitter.com/berchman\\\" href=\\\"https://twitter.com/berchman\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"@berchman on Twitter\\\" style=\\\"color: rgb(255, 211, 0);\\\" data-mce-style=\\\"color: #ffd300;\\\" data-mce-selected=\\\"1\\\">TWITTER</a></span><br><span style=\\\"color: rgb(255, 211, 0);\\\" data-mce-style=\\\"color: #ffd300;\\\" class=\\\"regular\\\"><a data-mce-href=\\\"https://www.instagram.com/berchman/\\\" href=\\\"https://www.instagram.com/berchman/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"berchman on Instagram\\\" style=\\\"color: rgb(255, 211, 0);\\\" data-mce-style=\\\"color: #ffd300;\\\">INSTAGRAM</a></span><br><span style=\\\"color: rgb(255, 211, 0);\\\" data-mce-style=\\\"color: #ffd300;\\\" class=\\\"regular\\\"><a data-mce-href=\\\"https://dribbble.com/berchman\\\" href=\\\"https://dribbble.com/berchman\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"berchman on Dribbble\\\" style=\\\"color: rgb(255, 211, 0);\\\" data-mce-style=\\\"color: #ffd300;\\\">DRIBBBLE﻿</a></span><br></p>\"},\"module\":\"paragraph\",\"options\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_jfx2xdgr1\":{\"width\":{\"xl\":\"2\",\"md\":\"2\"},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_hd93la23z\":{\"width\":{\"xl\":\"2\",\"md\":\"2\"},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}},\"type\":\"spacer\"},\"column_9ronkzj5c\":{\"width\":{\"xl\":\"2\",\"md\":\"1\"},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{},\"sm\":{\"height\":\"0rem\"}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}},\"type\":\"spacer\"},\"content_9z7i5dxwt\":{\"content\":{\"xl\":\"\"},\"module\":\"spacer\",\"options\":{\"height\":\"2.7777777777777777rem\",\"background-color\":\"transparent\"},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_rgs52ho9h\":{\"width\":{\"xl\":\"12\"},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"content_hp95h2o65\":{\"content\":{\"xl\":\"<h6 data-mce-style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\" style=\\\"line-height: 1.33333rem;\\\"><span style=\\\"font-style: normal; font-size: 14px;\\\"><font color=\\\"#999999\\\">INSTAGRAM</font></span><span style=\\\"font-size: 0.666667rem; color: inherit; font-family: Lora, Georgia, serif; font-style: normal; font-weight: 400;\\\">&nbsp;</span><br></h6>\",\"md\":\"<h6 data-mce-style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\" style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\"><span style=\\\"color: rgb(153, 153, 153);\\\" data-mce-style=\\\"color: #999999;\\\">INSTAGRAM</span></h6><p style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\" data-mce-style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\"><span style=\\\"color: rgb(153, 153, 153);\\\" data-mce-style=\\\"color: #999999;\\\"></span></p>\",\"sm\":\"<h6 data-mce-style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\" style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\"><span style=\\\"color: rgb(153, 153, 153);\\\" data-mce-style=\\\"color: #999999;\\\"><br data-mce-bogus=\\\"1\\\"></span></h6><h6 data-mce-style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\" style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\"><span style=\\\"color: rgb(153, 153, 153);\\\" data-mce-style=\\\"color: #999999;\\\">CONTACT</span></h6><p style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\" data-mce-style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\"><span style=\\\"color: rgb(153, 153, 153);\\\" data-mce-style=\\\"color: #999999;\\\"><span data-mce-style=\\\"color: #777777;\\\" style=\\\"color: #777777;\\\">PO BOX 1015</span></span><br><span style=\\\"color: rgb(153, 153, 153);\\\" data-mce-style=\\\"color: #999999;\\\"><a data-mce-href=\\\"http://j.mp/2Weyksv\\\" href=\\\"http://j.mp/2Weyksv\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\" title=\\\"Link to Ojai on Google Maps\\\" style=\\\"color: rgb(153, 153, 153);\\\" data-mce-style=\\\"color: #999999;\\\">OJAI, CALIFORNIA 93023</a></span><br></p><p style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\" data-mce-style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\"><span style=\\\"color: rgb(153, 153, 153);\\\" data-mce-style=\\\"color: #999999;\\\">805 555 1212<br></span><span style=\\\"color: rgb(153, 153, 153);\\\" data-mce-style=\\\"color: #999999;\\\">YO@BERCHMAN.COM</span></p>\",\"xs\":\"<h6 data-mce-style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\" style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\"><span class=\\\"regular\\\"></span>&nbsp;<br></h6><h6 data-mce-style=\\\"font-size: 0.777778rem; line-height: 0.333333rem;\\\" style=\\\"font-size: 0.777778rem; line-height: 0.333333rem;\\\"><span style=\\\"color: rgb(153, 153, 153);\\\" data-mce-style=\\\"color: #999999;\\\">LATEST FROM INSTAGRAM.<br><span class=\\\"regular\\\"></span></span></h6><h6 data-mce-style=\\\"font-size: 0.555556rem; line-height: 0.333333rem;\\\" style=\\\"font-size: 0.555556rem; line-height: 0.333333rem;\\\"><span style=\\\"color: rgb(153, 153, 153);\\\" data-mce-style=\\\"color: #999999;\\\" class=\\\"bold\\\">(TAP IMAGE FOR MORE)</span></h6><p style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\" data-mce-style=\\\"font-size: 0.777778rem; line-height: 1.33333rem;\\\">&nbsp;<br></p>\"},\"module\":\"paragraph\",\"options\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_jb2z3o8nu\":{\"width\":{\"xl\":\"2\",\"md\":\"3\"},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"content_8w06guci4\":{\"content\":{\"xl\":\"<p style=\\\"font-size: 0.777778rem;\\\" data-mce-style=\\\"font-size: 0.777778rem;\\\"><span style=\\\"color: rgb(153, 153, 153);\\\" data-mce-style=\\\"color: #999999;\\\">© 1991 – 2019 BERT MAHONEY</span></p>\",\"xs\":\"<p style=\\\"font-size: 0.777778rem;\\\" data-mce-style=\\\"font-size: 0.777778rem;\\\"><span style=\\\"color: rgb(153, 153, 153);\\\" data-mce-style=\\\"color: #999999;\\\" class=\\\"regular\\\">© 1991 – 2019 BERT MAHONEY</span></p>\"},\"module\":\"paragraph\",\"options\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_lngr96ben\":{\"width\":{\"xl\":\"4\",\"md\":\"4\"},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"unpublished_changes\":false,\"content_cnwqd42dp\":{\"content\":{\"xl\":\"\"},\"module\":\"instagram\",\"options\":{\"col\":\"12\",\"count\":1,\"hor_gutter\":6,\"ver_gutter\":\"35\",\"target\":\"instagram\"},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}}}'),
(141, 83, '_semplice_post_settings', '{\"thumbnail\":{\"image\":\"\",\"width\":\"\",\"hover_visibility\":\"disabled\"},\"meta\":{\"post_title\":\"Contact\",\"permalink\":\"contact\"},\"seo\":{}}'),
(142, 83, '_semplice_content', '{\"order\":{\"cover\":{\"row_cover\":{\"columns\":{}}},\"section_ifjh2nst4\":{\"row_ilz9s669z\":{\"columns\":{\"column_qnm2ftl09\":[\"content_t9b5focg4\"]}}},\"section_kascjpr3o\":{\"row_03wh2xrlr\":{\"columns\":{\"column_yiaylafyy\":[\"content_20vlq2rcy\"]}}}},\"images\":{},\"branding\":{},\"content_t9b5focg4\":{\"content\":{\"xl\":\"<h1>Ways to contact&nbsp;</h1>\"},\"module\":\"paragraph\",\"options\":{},\"styles\":{\"xl\":{\"margin-top\":\"2.7222222222222223rem\",\"margin-right\":\"0rem\"}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"section_ifjh2nst4\":{\"options\":{},\"layout\":{\"data-column-mode-sm\":\"single\",\"data-column-mode-xs\":\"single\"},\"customHeight\":{\"xl\":{\"height\":\"15rem\"}},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_qnm2ftl09\":{\"width\":{\"xl\":\"12\"},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"unpublished_changes\":false,\"content_20vlq2rcy\":{\"content\":{\"xl\":\"<p>Contact Form</p><p>Twitter<br>Instagram<br>LinkedIn</p><p><br data-mce-bogus=\\\"1\\\"></p><p>Text SMS</p>\"},\"module\":\"paragraph\",\"options\":{},\"styles\":{\"xl\":{\"padding-top\":\"4.166666666666667rem\",\"padding-bottom\":\"6.944444444444445rem\"}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"section_kascjpr3o\":{\"options\":{},\"layout\":{\"data-column-mode-sm\":\"single\",\"data-column-mode-xs\":\"single\"},\"customHeight\":{\"xl\":{\"height\":\"15rem\"}},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}},\"column_yiaylafyy\":{\"width\":{\"xl\":12},\"options\":{},\"layout\":{},\"styles\":{\"xl\":{}},\"motions\":{\"active\":[],\"start\":{},\"end\":{}}}}'),
(143, 91, '_is_semplice', '1'),
(144, 92, '_menu_item_type', 'post_type'),
(145, 92, '_menu_item_menu_item_parent', '0'),
(146, 92, '_menu_item_object_id', '91'),
(147, 92, '_menu_item_object', 'page'),
(148, 92, '_menu_item_target', ''),
(149, 92, '_menu_item_classes', 'a:1:{i:0;s:0:\"\";}'),
(150, 92, '_menu_item_xfn', ''),
(151, 92, '_menu_item_url', ''),
(152, 93, '_wp_attached_file', '2020/02/berchman2020.jpg'),
(132, 83, '_is_semplice', '1'),
(133, 84, '_menu_item_type', 'post_type'),
(134, 84, '_menu_item_menu_item_parent', '0'),
(135, 84, '_menu_item_object_id', '83'),
(136, 84, '_menu_item_object', 'page'),
(137, 84, '_menu_item_target', ''),
(138, 84, '_menu_item_classes', 'a:2:{i:0;s:0:\"\";i:1;s:0:\"\";}'),
(139, 84, '_menu_item_xfn', ''),
(140, 84, '_menu_item_url', ''),
(154, 74, '_semplice_revisions', 'a:2:{s:6:\"active\";s:14:\"latest_version\";s:9:\"published\";s:14:\"latest_version\";}'),
(155, 83, '_semplice_revisions', 'a:2:{s:6:\"active\";s:14:\"latest_version\";s:9:\"published\";s:14:\"latest_version\";}'),
(156, 94, '_wp_attached_file', '2020/02/81517262_o.jpg'),
(157, 94, '_wp_attachment_metadata', 'a:5:{s:5:\"width\";i:440;s:6:\"height\";i:500;s:4:\"file\";s:22:\"2020/02/81517262_o.jpg\";s:5:\"sizes\";a:2:{s:6:\"medium\";a:4:{s:4:\"file\";s:22:\"81517262_o-264x300.jpg\";s:5:\"width\";i:264;s:6:\"height\";i:300;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:9:\"thumbnail\";a:4:{s:4:\"file\";s:22:\"81517262_o-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),
(158, 59, '_semplice_revisions', 'a:2:{s:6:\"active\";s:14:\"latest_version\";s:9:\"published\";s:14:\"latest_version\";}'),
(159, 67, '_yoast_wpseo_metadesc', 'Add a description about your page or projects. Should be around 135 to 160 characters.'),
(160, 67, '_yoast_wpseo_opengraph-title', 'Home'),
(161, 67, '_yoast_wpseo_opengraph-description', 'Add a description for facebook'),
(162, 67, '_yoast_wpseo_twitter-title', 'Home'),
(163, 67, '_yoast_wpseo_twitter-description', 'Add a description for twitter'),
(164, 59, '_edit_last', '1'),
(165, 59, '_edit_lock', '1581839143:1'),
(169, 2, '_yoast_wpseo_content_score', '30'),
(170, 2, '_is_semplice', '0'),
(171, 2, '_yoast_wpseo_focuskw', 'ignore'),
(172, 2, '_yoast_wpseo_title', '%%title%% %%page%%'),
(173, 2, '_yoast_wpseo_metadesc', 'This website is nonsense and is meant to be ignored. Go about your business, nothing to be seen here.'),
(174, 2, '_yoast_wpseo_linkdex', '24'),
(175, 77, '_edit_lock', '1581839337:1'),
(176, 77, '_semplice_revisions', 'a:2:{s:6:\"active\";s:14:\"latest_version\";s:9:\"published\";s:14:\"latest_version\";}');

-- --------------------------------------------------------

--
