Hi there,

I just discovered your blog and I love it!  This post in particular was amazingly informative and I am so excited to try many of your suggestions.  I had terrible acne a few years ago and I tried everything (prescriptions, Proactiv, etc).  I finally starting using Obagi Clenziderm and it made a huge difference.  My skin cleaed up and all was good. I had to learn that I couldn't put step three on every day or it would dry my face out but I pretty much perfected its usgage.  A few months ago my acne came back with a vengence, on my face and on my back and I am just not sure what triggered it.  I thought these days were long gone, but clearly I was wrong.  I was wondering if you might know of a vegetarian friendly cod liver oil alternative?  I realize that there is most likely nothing that is equivalent but I am just curious.  Something that is not in gel cap (geletin) and preferably not from an animal? Hoping you might know of something.  Thanks in advance!