Samantha....I dont think youre really thinking of what this is all about. Basically youre putting holes in your fat cells so they can expell the inner fat contents. So think of it like this, if you put a few holes in an orange and put it on the table, you may not get much juice to come out. But if you squeeze it and move it around, the juice will come out. Thats partially why it is important to do the excersize....also you will burn the newly released accessable stored energy. Drinking the water helps get rid of the byproducts from the procedure.

I think you underestimate the technology, or you just like to comment on things without really knowing what youre talking about. Mom always said "If you dont have anything nice to to say, dont say anything at all."