Oh no, I definitely eat flour and sugar and rice... but I try to only have them in moderation. If you think they are triggering acne it's definitely worth doing an elimination diet to see if it makes any difference. But I think cod liver oil by far is the most effective treatment: http://beautyeditor.ca/2010/09/02/the-single-best-product-evah-for-your-skin-is-not-in-fact-an-actual-skincare-product/