Thank you so much for your article, I have very oily skin and tend to break out badly around that time of the month. I have about 2 weeks out of every month where I have some peace and quiet with my skin. I don't eat processed foods etc., have had my hormones checked but I think I need to exercise more and eat more cod liver oil!! Thank you again for recommending these products, it means alot! Can't wait to try them. My heart goes out to any woman, adult or not that has to endure acne.