Ok, thanks! I already ascribe to the principles of Weston A. Price, which has helped my health greatly in general. I, too, went off the birth control pill for health reasons (Ortho Tri Cyclen did absolute wonders for my skin - which makes me feel like it's hormonal), and am nervous that my acne will return.

How much of the CLO/Butter blend do you take on a daily basis? I know the recommendation from WAPF says 1/2 tsp, but wondering if you take more than that? I'm definitely going to order some.. And you said it took only a few weeks for you to notice any kind of difference?