Do I want to admit to this? Okay - why not - I HAVE done the gallbladder cleanse a few times...it's pretty intense but I do believe in the underlying theory. I followed the Sensible Health protocol (so no Epsom salts but lots of nasty Chinese herbs). The herbs actually broke me out at the beginning, I guess because they are decongesting things... but then my skin cleared up after a few cleanses.

HOWEVER - I still didn't get anywhere near the results from taking the cod liver oil. So if clear skin is your goal, that would be my top recommendation for you - it's simply amazing and if I do get a blemish (which is rare), it's not inflamed at all and clears up really quickly.

I might do the cleanses again at some point just for their overall health benefits....